Cheese haisi kungobatsira chete, inonyorera, inonaka, asi inogadzirwawo nyore nyore. Chinhu chinonyanya kukosha pakuumbwa kwayo mapuroteni. Nutritionist inokurudzira cheese soro kune zvirwere zvakadai sechifuba, chiropafadzo, chirwere chekushaya ropa, uye pashure pokutambura nezvirwere zvinotapukira. Ngationei pamwe nemwi mapeji ekubika kubika kwekuku nekizi.
Recipe chekudya cheku ne cheese
Zvisungo:
- chicken fillet - 300 g;
- parsley midzi - 100 g;
- mbatata - 3 pcs .;
- bhotela - 50 g;
- munyu, pepper, bay leaf - kuvira;
- onion - 1 pc.;
- karoti - 1 piece;
- shizi yakagadzirwa - 400 g;
- Vermicelli duku - 3 tbsp. makapu;
- dry basil.
Kugadzirira
Tinounza mvura kumota, kuisa miriwo yakasanganiswa muhomwe yepamusoro uye yobika iyo pasi pfupi kwemaminitsi makumi matatu. Mushure mehafu yeawa, wedzerai muto, sliced nezvidimbu zvakakura zvembatatisi, uye gadzira mamwe maminitsi makumi maviri.Nenguva ino tinoshandisa chicken fillet, shenura uye uire. Welded mishonga inonyatsotorwa kubva mumucheka ndokuiswa muhomwe yepukisi. Anyanisi, midzi yeparusiya karoti isu tisisati tada, asi mbatatisi inoiswa mumidziyo yakadzika. Mumuzi, onai bhasiki yakapwanyika, pasi pepper, bay leaf uye munyu. Apo chicken fillet yakagadzirira - kuwedzera zvishoma zvakapwanyika mbatata. Zvichiwedzera pamhepo inopisa inopisa ichibudisa vermicelli uye inotapira kusvikira yendarama yakaonda. Yakakanganwa mbichi yakasvibiswa pane grater yakaoma. Dzoserai zvose zvakasara zvinoshandiswa mupuko, fonganisa uye kubika nechifukidziro chakavharwa. Zvadaro tinobvisa sopu yekuku nekasi yakanyunguduka kubva mumoto, kuwedzera chidimbu chegorosi uye oenda kuti amire.
Chicken cream - muto nechesi
Zvisungo:
- chicken muto - 2 l;
- cheese - 100 g;
- cream yakasviba - 100 g;
- mbatata - 2 zvidimbu;
- munyu, pepper - kuravira;
- uchi - 1 tbsp. spoon.
Kugadzirira
Muchizi mutsva tinoisa mazamu mudura uye tinogadzirira maminitsi gumi. Pamafuta emafuta, takanyura anyezi yakagurwa. Wedzera kune muto wakabikwa, munyu, uchi, pepper, diced cheese uye kirimu yakasviba. Whisk zvinhu zvose ne blender uye ushumire chika cheku cheese uye croutons.