Bheri inonyanyozivikanwa uye inofarira muzhizha mavhenekeri, munyika dzakawanda inowanikwa mumatoni. Ngationei mavitamini akaita sei mumavhenekeri.
Mumazamu ewa berry akawanda e ascorbic acid uye carotene, izvi zvinosimbisa hutano hwemunhu uye zvinomudzivirira kubva pakukwegura.
Pane mavhithamini mumavhenekononi here?
Zvechokwadi, vazhinji vakabvunza mubvunzo uyu vasati vatenga iyi berry, saka tichazonzwisisa pamwechete.
- Pakati pevhithamini yose iri mumavhodelon B9 yakasunungurwa (anenge 8 μg pa 1 kg), iyo inonziwo folic acid. Zvakakosha kuti muviri wemunhu uite zvakanaka, uye ganda rakanaka uye rakanaka. B9 inofanirwa kuti iyanise vakadzi, sezvo inokonzera kuwedzera kwehuwandu hwehuta. Ngationei zvakare kuti tionei mamwe mavhithamini ari mumavhodelon.
- Iyo inotevera inonyanya kukosha ndeyevhitamini C (inenge 7 μg pa 1 kg). Munhu wose anoziva kuti vitamini iyi inobatsira sei, asi kwete vakawanda vanoishandisa kuti vadzivirire sclerosis, asi pasina. Anotambudzikawo ne nitrate, iyo isingawanzowedzerwa kuhuta.
- Imwe antioxidant iyo inopa mavhenekeri ruvara rutsvuku ndiyo vitamini A (anenge 17 μg pa 1 kg). Iko kunobatsira kuona maonero, metabolism uye protein synthesis. Kushayikwa kwevitamini iyi mumuviri womunhu kunogona kutungamirira kupofu.
- Zvimwe mavhithamini mumavhodelon zvinowanikwawo mune zvakawanda zvakadai: vitamini PP (0.2 mg), beta carotene (0.1 mg), mavitamini B1 (0.04 mg), B2 (0.06 mg), B6 (0 , 09 mg), vitamin E (0.1 mg).
Ndinotenda nekuda kwehuwandu hwevhitamini, haufaniri kuva nemibvunzo pamusoro pekubatsira kwebheri iyi. Ndezvipi mavithamini akafuma mumavhodelon, takaziva, uye nezvekushandisa microelements, kunewo zvakawanda zvavo.
Sei uchiri jeri rezhizha?
- Magnesium mumavhodelon yakawanda (12 mg pa1 kg), izvo zvinoreva kuti berry iyi inongodikanwa kune vanhu vane zvinetso zvemwoyo uye zvepvo. Kana wadya zvidimbu zviviri, iwe unowana chiyero chezuva nezuva chechinhu ichi. Magnesium inofanirwawo kumusana uye mutsara, hazvibvumi kuti usagadzire mararamiro nematombo. Uye chii chinogona kuva nani pane watermelon inotapira kubva mumanzwiro akaipa? Magnesium ichabatsira kuunganidza simba, kuisa pfungwa pazvinhu uye ichapa mukana wekugara uchifara uye uchifara.
- Calcium muhuteti (14 mg pa1 kg), inobata zvakanaka miviri yeropa yemunhu, izvo zvinoreva kuti berry inofanira kudyiwa neavo vane matambudziko nekudzvinyirirwa. Kufanana ne-magnesium, inodzivirira kuonekwa kweimpso nematombo uye kunogadzirisa hurongwa hwehutano.
- Iron haiiti nzvimbo yekupedzisira pane urongwa hwezvinhu zvinobatsira (1 mg ne1 kg). Kuvapo kwaro mumuviri kunobatsira kuwedzera muhutano hwe hemoglobin, uyewo inogutsa masero ane oxygen.
- Potassium mumatermelon yakawanda kupfuura mamwe mashizha (110 mg ne1 kg). Inokurudzira chiito chemuviri pamuviri, zvinokosha kuziva vanhu vanotambura ne cystitis uye kubva pakuvapo kwematombo mumuviri.
- Uyewo mumavhodelon is sodium (16 mg pa1 kg) uye phosphorus (7 mg pa1 kg).
Zvimwe zvinhu zvinofadza
Mavhitamini mumavhenekeri zvirokwazvo akawanda, asi mvura yakawanda, inenge 90%. Kutenda kwokuti kune fructose mune berry iyi, inogona kudyiwa nevakashuga. Iko yakawanda ye fibiti inobatsira pakuvandudza kwemukati, sezvo inobata akawanda emishonga.
Watermelon inzira yekugadzirisa kubvisa mamwe mapaundi. Nemhaka yehutachiona, inobvisa zvinodhaka zvakanyanya kubva mumuviri, uye izvi zvinenge 2 kg. Uyewo mavhenekeri anoderedza chido chekudya, sezvo ichizadza mudumbu nemvura. Kana ari makoriyori, mu 100 g yemuviri we berry iyi ine 38 koriori chete. Saka unakidzwe berry iyi inokosha muzhizha nemufaro mukuru.