Mumwe nemumwe wedu, zvechokwadi, anoda kushaya uremu pane zvakanakisisa, zvakachengeteka, kunyanya kudya zvokudya. Zvisinei, munzira yekuderedza uremu zvipingamupinyi zvakawanda: makuhwa pamusoro pokusava nemafungiro ezvokudya, makuhwa kuti mushure mekudya iwe unowana zvakanyanya kudarika kare, uyewo kuti zvimwe kudya kunokonzera kubuda uye kuwedzera kwezvirwere. Vaya vasina hanya nehutano hwavo, hongu, vanoda kuda kuora muviri pazvokudya zvinopupurirwa. Ndizvo zvekusiyana kwavo izvo tichazotaura pamusoro pezuva ranhasi.
Mhinduro 1. Zvokudya zveBackwheat
Chokutanga pane zvose, funga nezvebhanal inoshandiswa pakurasikirwa-pano iwe hausi artichokes, hapana mazai, hapana ginger - kungova buckwheat. Buckwheat kudya kwave kwemakore akawanda kubudirira yakachengetedza iyo yakakwirira muzvinyorwa zvezvokudya zvakajeka zvakajeka. Kunyange zvakadaro, vhiki rose kune bhakwheat chete, sei pano kuti urege kuora muviri?
Chinokosha chekudya kweghakheheat ndiko kuchenesa matumbo, kudzorera muviri wose mushure mekuchera uye kubvisa tsvina. Ne ichi buckwheat, nokuda kwekuumbwa kwayo, kunotarisira zvikuru.
Mune maitiro ayo, fiber uye mavitamini, uye kana ukabatanidza buckwheat uye kefir kudya - kuwana vitamini yose yakaoma pamwe nekuwedzera kwe calcium uye bifidobacteria.
Saka, kudya kwedu kwakanaka uye kwakaratidza kune mhando inotevera:
Mune rimwe zuva unonwa 1 litre yekefir muna 4-5 zvakagadziriswa, uye iwe unodya mabhakkwheat mazhinji sezvaunoda, asi kudya kwekupedzisira kunofanirwa kuva maawa mana asati avata.
Kuti uite buckwheat, dururira croup nemvura yakatsvaira, unyura mvura. Zvadaro wodururira zvakare nemvura inopisa uye uende usiku hwose. Kubva mangwanani emvura buckwheat akagadzirira uye kubika hazvidiwi. Nguva yekudya - kubva pavhiki kusvika kune maviri.
Chokusarudza 2. Kudya kweJapan
Zvokudya zvakanyanya zvakaedzwa uye zvakajeka zvinosanganisira kudya kweJapan kuderedza kurasikirwa. Inobva pakuderedza mahydrohydrates, kurambidza munyu, shuga uye doro.
Zvokudya zvekuJapan zvinosanganisira hove, uye zvinorega kushandiswa kwezvinhu zvegorosi.
Menyu yezvokudya zveJapan ine zvinenge zvinotevera:
- kambodzwa: 1 kapu yekofi isina shuga;
- kudya kwemanheru: saladi yekakisi yakakangwa kana yakabikwa, 2 mazai akabikwa, girazi rejusi;
- kudya kwemanheru: 200 magamu ehove - akabikwa, akabikwa kana akabatwa.
Munguva yekudya kweJapan, unogona kudya chero isiri yemashizha emichero, uzadze nemafuta emichero, inogona kudya nyuchi yakabikwa kana kuti huku (pasina mafuta), uye udye michero isina kufirwa.
Nguva yezvokudya zvekuJapan ndeye 13, 14 kana mazuva manomwe.
Munguva yezvokudya, zvinokurudzirwa kunwa mvura yakawanda, green tea inoshandiswa uye inogamuchirwa. Pamusoro pe "Japanese" iwe unogona kugara pasina kudarika katatu pagore, nokuti kudya kunonetsa.
Chokusarudza 3. Kudya kwaLarissa Dolina
Zvichida, pasi pemashoko okuti "akaratidzwa", iwe unoreva kuti iwe unoda kuona munhu mupenyu uye ane hutano uyo kuburikidza nekudya uku kwadarika uye zvakanyanya kurasikirwa? Saka sei usingaedzi kudya kwakaratidza kuti unorema kuwanda Larisa Dolina. Nheyo yaro ndeyefir, asi pamwe chete nayo unogona kudya zvakawanda: cottage cheese, mucheki wakamu, mbatatisi mune yunifomu, nezvimwewo.
Saka, mapeji ezvokudya a Larisa Dolina:
- Zuva rimwe: ½ litre yekefir uye 200 g ye-low-fat cottage cheese;
- Zuva repiri: ½ litre yekefir uye 5 mbatata yakabikwa muyunifomu;
- Zuva rechitatu: ½ litre yekefir uye 200 g yepasi-fat fat sour cream;
- 4 zuva: ½ litre kefir uye chisarudzo chemaapulo 1 kg, 300 g gorosi kana ½ kg karoti;
- 5 Zuva: ½ litre kefir uye ½ kg nyama yakabikwa isina ganda uye isina mafuta;
- Zuva 6: 1 litre rekufir;
- Zuva re7: kubuda kubva pakudya pamvura yemaminera - 1.5 litita.
Uye imwezve imwe nzira ...
Kana iwe psyche yako isingafananidzi kudya uye kusagadzikana kwenguva pfupi, unogona kungotora uye kuchinja mararamiro ako uye chikafu. Chero mamiriro ezvinhu, izvi bedzi zvinogona kunge zvisingabatsiri kushaya hutano. Idya zvakajeka, asi rega kana kuti usabvisa zvachose sweet, furawa, fried, kusvuta, semi-akapedza michina uye midziyo ine zvigadzirwa zvemaoko. Ita izvi zvishoma nezvishoma, uye zvadaro zvichava nyore kwazvo kwauri kuti ushandise kudya mutsva.