Isu tose tinoraramira muviri wakanaka, kusarudza imwe kudya, uye imwe. Chimwe nechimwe chazvo chinowedzera uye chinoshandiswa. Asi zvinoitika, apo zvizhinji zvezvokudya zvaunoda kudya zvinongorambidzwa kana kuti hazvisi kuonekwa nemuviri. Kudya-kusina-kudya ndiko kusarudzwa kwevanhu vanotambura kusagadzikana kwe gluten, kana kuti kunonziwo-gluten.
Kudya pasina gluten hakusi kwakaoma, zvinokwana kusabvisa rye, bhari, gorosi, muesli, doro, nyama uye zvigungwa zvinotsigirwa uye marusi (kunyange soya) kubva pakudya. Uyezve, kudya kwe-gluten kunorambidza zvachose chingwa, pasta, semi-finished products, pamwe, flour casseroles, makeke uye marudzi ose ekubikwa. Zvisinei, zvokudya zvako hazvizove zvakanyanyisa. Mumavhiki mashomanana, iwe uchazoshandiswa kune zvokudya zvinotenderwa, uye kutanga kusiyanisa kudya, izvo, zvisinei, hazvisi zvishoma. Kubva pane zvinotenderwa: phariji yeghakheheat, chibage uye furawa yegorosi, nyemba, michero uye majiroji, michero yakawanda yemichero nemiriwo.
Bezkazeinovaya uye gluten-isina kudya
Casein ndeimwe yeprotein yakaoma. Zakawanda dzazvo dziri mumukaka wemhou uye cottage cheese. Munyaya iyi, chikafu ichi chinoshandiswa kakawanda nevana, mukati mavo muviri wemwana unoona mapuroteni maviri se antigen. Somugumisiro, masvingo emukati muduku, akavharwa nediki villi, anotanga kukuvadza uye atrophy. Asi kudya kwe-gluten-yevana hakusi kungomanikidzwa kuvhara kudya kwezvimwe zvekudya, asiwo kunofanira kuzadza muviri wemuviri we fiber zuva nezuva (pasina gluten), B mavitamini nesimbi.
Maererano nevamiriri veYunivhesiti yePennsylvania, kudya kunenge pasina gluten uye casin kunotungamirira kune zvakanakisisa zvinowanikwa kune vanhu vane matambudziko. Chinhu choga, chikafu ichi hachigone kushandiswa kwemwedzi kana mwedzi mitanhatu, chinofanira kunge chiri chikamu chenzira yeupenyu nokusingaperi.
Uyewo, kusabatwa kweguteni muzvokudya kunobatsira vanhu vane chirwere chechiliac, kuderedza dambudziko rezvinetso zvechirwere ichi.
Mapeji ezvokudya zvisina kugadzirwa
Nekusiyana kwemavhiki ekutanga ezvokudya, tinopa mapeji maviri asingazovi akazara patafura yako:
- Ngatitangei namapakeki akanaka. Kuti uite izvi iwe uchada: 1 girasi isina guten-isina kusarudzwa, 2.5 tbsp. l. shuga, 2 tbsp. mafuta ezvirimwa, 2 mazai mazai, 1/3 tsp. soda. Gadzira panike nekukurumidza. Mazai anodha neshuga, kuwedzera vhiniga yekudzima soda uye kusanganiswa. Mushure mokuwedzera mvura shomanana, mafuta ezvirimwa uye fry sezvinowanzopenkiki, kuisa ganda rinopisa.
- Iwe unogonawo kubika chingwa paupfu hweghakkwheat nemakroti. Kuti uite izvi, iwe unoda: 150 ml yemvura, 100 g yeupfu hwebhakkwheat, 0.5 tsp. soda, 1 tbsp. l. mafuta ezvirimwa, 100 g garoti, gorosi, 100 g yakasanganiswa mazamu, 1/5 tsp. munyu. Iyo nzira yekugadzirira haina kutora nguva yakawanda. Kutanga--mvura, karoti nemazai anofanira kunge akaiswa pasi ne-blender, achiwedzera furasi, soda, munyu, bhotela, kufukura chipfuva. Zvichienderana nehukuru hwehutu (zviri nani kutora Teflon)
ipai mukanyiwa muchoto kwemaawa anenge makumi matatu. - Iwe unogonawo kugadzira gluten-isina pumpkin soup. Iwe unoda: 250 g yehupu, 4 mbatata, 2 maprogi eparsley, 1 leaf leaf, 20 pcs. Nzombe yemafuta, 4 malita emvura, 2 mapfumbu echeki anyezi, michero ye dill uye basil. Pakutanga, gadzira muto unogara uine nyama. Mushure mekugadzirira kwayo tinosvina ipapo homwe hukuru hwechikafu. Bira uye wobva wawedzera zvimwe zvigadzirwa.
Sezvaunogona kuona, hapana chakaoma mukurapa. Asi kunamatira kudya uku kwoupenyu hwako hwose, iwe unogona kurasikirwa mavithamini nemaminerari, pamwe nesimbi, fiber uye calcium. Saka, iwe unofanira kunyatsotarisana nemenyu uye uongorore zvinhu zvakagadzirwa muzvinhu zvinodiwa.