Munyu haugoneki kune muviri wedu. Izvo zvikamu zvezvikamu zvayo, chlorine uye sodium, zvinoenderana nehutachiona hwemasimba ehutachiona, mvura uye acid-based base. Kunyange zvakadaro kubva kuChit kunoenderana nekugoverwa kwegastric juice, asi muhupenyu hwemazuva ano vanhu izvi zvinonhuwira zvakanyanya.
Sei chikafu chisina kudya chakakosha?
Chimiro chezuva nezuva che sodium chloride inenge 5-7 mg, haisi kupfuura teaspoonful imwe. Ichi chiyero chinogona kuwanikwa kubva kumitikiti pachavo, pasina kushandisa salting. Kuti abvise ruzivo rwakagadzirwa mumuviri, zvinodikamwa kupedza kushandiswa kwayo. Yakava yakasikwa kwatiri isu kune zvokudya zvemunyu, asi nokuda kweizvi isu tinorega kunzwa kunzwa kwechokwadi kwezvokudya. Ichi ndicho chimwe chezvikonzero zvekudya zvakanyanya!
Sezvaunoziva, chikonzero chekuderera kwemuviri wemvura isu, ndiyo iyo inokonzera edema, uye ine simba rakaipa pakuonekwa uye hutano, saka, kubvisa kuvhara uye kuwedzerwa kuyerwa, unoda kubvisa kunyanya munyu. Izvi ndizvo zvinopa kudya kwekusava nemunyu kwekurasikirwa nekurema! Mushure memazuva mashomanana nekudya kwakadai, iwe uchatanga kusiyanisa muzvokudya zvekudya zvitsva uye udye chete kana iwe uchinzwa nzara. Chikafu pasina kuwedzerwa kwemunyu kunobatsira mukurwisana ne cellulite. Imwe yezvokudya zvakadaro inobatsira muhutano hwepfungwa, chirwere chemwoyo uye kuwedzera kwevhunai yemavhu. Kuramba komunyu kunovandudza uye basa retsvo.
Nzira yekushandura sei kune kudya kusina munyu?
Iwe unotsvaga zvakanyanya kuisa munyu kunobva kwauri: iwe unogona kuzviita nekukurumidza uye kutambura mazuva mashomanana kusvikira mavhinja anotanga kutanga kuona ichi chikafu zvinokurudzira, uye iwe unogona kutora munyu kunze kwekudya zvishoma nezvishoma kuti usazviona. Mushure mezvose, pfungwa yose yekusadya-munyu isina kudya ndeyekurambwa kwezvokudya zvakagadzirwa nemunyu, uye nguva iyo iwe unomanikidza iwe kuti uuye kune izvi, hazvina basa. Saka kuti chikafu chisingaratidziki chisina kumira zvachose, usakanganwa kugovera chikafu nemafuta.
Kudya-kusina munyu - chii chinogona uye chisingave?
Hazvibvumirwi kutenga zvokudya zvakagadzirirwa zvakagadzirwa uye zvakagadzirwa mumasitolo, zviri nani kutora zvigadzirwa zvega uye kushandisa nguva shomanana pakugadzirira zvakakwana kudya yakakosha. Zvinokurudzirwa kudya mimwe miriwo, mazvabriji nemichero (pamwe nemichero nemabhanana), nyuchi, hove uye huku. Kashi, rye chingwa, mishonga yemasidhari uye mashed, mukaka wakasvibirira uye mazai emakisi asina kukwana, mushwa uye imwe yega pazuva zvinosanganiswa mune izvo zvinokubvumira kuti udye nokuda kwezvokudya zvisinganyanyi kuswa. Sezvimwe nekumwe kudya, zvakakosha kunwa mvura zhinji: mvura, yakasvibiswa yakatsvayamiswa jisi uye isati yakasvibirira.
Chii chinodzorera munyu nemafuta asina munyu?
Kuti udzivise zvokudya kubva pakuva itsva, unogona kuwedzera zvakasiyana-siyana zvekugadzirisa, season juice, garlic, mafuta akasiyana-siyana asina kukwana uye waini. Soy muto mutsva usina kudya-munyu wakakodzera marinades uye zvokudya zvakagadzirwa. Chinhu chakanaka chichabatwa uye gungwa kare, kunyange zvingave uye zvakasiyana. Nezvinonhuwira uye iwe unofanirwa kuve wakanyatsochenjerera: vanowedzera kudya, saka kana iwe uchida kana uchida kuora muviri, unoda kudzora mari inodyiwa. Paunenge uchishandisa mishonga yekuchera, nyatsoongorora kuumbwa, nokuti munyu unogona kupindawo ipapo.
Iko isina kudya isina munyu yekuderedza Elena Malysheva
Zvakakosha kucherechedza kuti harina kuvhara mitemo yakasimba pamusoro pekudya kweMalysheva's salt-free diet. Mamiriro acho makuru ndiyo kushandiswa kwemakinhydrate uye mapuroteni mumazuva. Izvozvo ndezvokuti: rimwe zuva muzvokudya kune mapuroteni uye nemhando shoma yemakhahydrates, uye pane rimwe zuva - pamwe chete. Kubva pane kudya kwemazuva ose, unofanirwa kurega munyu chete, doro uye zvokudya nehuwandu hwemashuga emashuga, kudya zvishoma zvakabikwa uye kubika zvokudya zvakakangwa, zvakabikwa kana kubika.
Idya zviri nani kakawanda, asi muzvikamu zviduku. Mari inodyiwa zuva nezuva haisati yasimbiswa: munhu wose anozvifungira iye pachake, maererano nenzira yehupenyu. Kunyanya kushanda munhu ndeyekuti, kana achiwedzera, anowedzera makoriri aanoda kudya. Kudya kusina munyu kwekurasikirwa nekurema kuchakurumidza kukonzera kuora muviri nekuvandudzwa kwehupenyu. Nenzira iyi unogona kurasikirwa kusvika pamapirundi mashanu ekuwedzera mumazuva 10-14.
Japanese Diet Salt
Iyi shanduro yemamiriro ekurasikirwa kwemazivi yakanyanya kuoma uye inowanikwa pane zvakaderera-kakinhydrates chikafu. Zvokudya zvinokurudzirwa kubika kana kubika kune vakaroorana, uye kushandiswa kwemakoriji kunofanira kuderedzwa kusvika 800-1200 makori zuva nezuva. Iwe haugoni kudya munyu, shuga, marinades, nyama yakakora, doro, zvinodhakwa carbonat, confectionery uye butter products. Chingwa chinotenderwa kudya chero, asi chakaoma. Ichi chikafu chinonyanya kugadzirwa kwevhiki mbiri. Zvakakosha kunwa yakawanda yakachena asi mvura - inenge 1.5 - 2 malita pazuva. Nekuda kwetafura inofanira kusimudzirwa pfungwa shomanana yenzara - izvi zvinoda kudya kweJapan kusina munyu, menyu inogona kutarisa seyiyi:
- kudya kwekudya kwemafuro : green tea (inogona kunwa), mafuta-asina kottage cheese;
- masikati : akaoma kubika egg uye karoti uye kabhadhi saladhi;
- masikati : yemiti kana mushroom mushonga;
- mabiko emasikati : saladhi kubva kumatato nemakango;
- kudya kwemanheru : hove dzakanyorova nekarroti uye steamed broccoli;
- tisati tarara - 1 tbsp. kefir kana kudya chiedza chenyu yogurt.
Zvokudya zvegunyu-zvinokuvadza
Izvo hazvo hazvo hazvo zvakanakira kuramba munyu mukupisa: inoratidzwa muhuwandu hwakawanda pamwe neshuta. Hazvikurudzirwi kushandisa zvisina kunaka zvokudya zvitsva uye avo vanoshanda zvikuru mumitambo. Iwe unoda kutanga zvishoma nezvishoma gungwa remunyu mune zvekudya kwako, apo kudya kwako kusina munyu kwapera, zvinokonzerwa nekugara kwenguva refu kubva ku sodium chloride: zvinetso zvehutano zvemuviri-urital-genital, kutyora kwehutano hwe sodium mumuviri. Kubuda mune zvekudya izvi zviri nani zvishoma nezvishoma.