Vanachiremba vakaramba vachitaura kuti zvirwere zvakasiyana-siyana zvechiropa zvinowanzoshusha vanhu avo vanodawo mafuta akawanda uye zvokudya zvinotapira, saka inorayirwa kuipa kune wose anotarisira nezvehutano hwavo. Zvakanaka, avo vanotova ne cyst yechiropa , haufaniri kungorapa chete, asiwo kudya.
Kudya ne cyst yechiropa neitsvo
Kucherechedza kudya kunoitwa nekasi yechiropa, iwe uchabvisa zviratidzo zvisingafadzi zvechirwere ichi nokukurumidza. Zvokudya munyaya iyi zvakabva pane zvinotevera:
- Caloric yezvokudya zvezuva nezuva haifaniri kudarika 3 000 Kcal.
- Mune rimwe zuva kunofanirwa kuve nekudya kwema 5-6, zvikamu zvemukati ino hazvipfuuri 100-150 g.
- Chikonzero chekudya zvinovaka muviri chiri nyore kudya mapuroteni, zvinyorwa zvemafuta uye makhahydrates zvinotsanangurwa nechiremba zvichienderana nehutano hwehupenyu hwehupenyu hwehupenyu hwevanhu.
Vanenge vose vane chiropa chevhisi vanobvumirwa kudya peji, pasta, mashizha pamucheka wemuchero, mazai emukaka-munyu nemafuta anokwana kusvika 5%, uchi, kwete michero yakaoma uye michero. Zvechokwadi, chiremba chete anokwanisa kutsanangura kunyatsorongeka kwezvokudya zvinobvumirwa munhu ane chiropa chechiropa, saka iva nechokwadi chekumubvunza. Vamwe varwere vanobvumirwa kudya nyama nehove dzemhando dzakaderera-mafuta uye steam cutlets, asi chisarudzo chekupinda mhando yezvimwe zvikafu zvinogona kungova nyanzvi, zvisinei kuti chirwere chinogona kuwedzera.
Zvakakosha kuziva kuti zvakasiyana-siyana zvinorambidzwa kudya hove dzakakora, kusvuta nyama, mayonnaise uye mamwe masukisi, mapeji matsva, pie yakabikwa, chokoti, keke uye keke nekamu, ice cream. Kuti urege kubvisa zvinhu izvi zvakakosha zvakakwana, kunyange chiduku chiduku chinogona kukonzera kuwedzera uye kutungamirira kukuti ichava nokukurumidza kudana chiremba, kana kutokwanisa kuenda kuchipatara.