Mukadzi mumwe nomumwe kurota kwekubvisa kubvisa ruvara rwemaruva. Zvisinei, havasi vakawanda vanonzwisisa kuti kuzadzisa zvimwe zviitiko zvakakosha kushanda zvakaoma mumuviri wako. Saka imwe yenguva dzinokosha inofanira kunge iri kudya kunobva ku cellulitis. Chii chinofanira kuva chikafu chakanaka chinopesana ne cellulite chinopa kuziva.
Nzira yekudya zvakadini ne cellulite?
Izvo zviputi zvinokonzerwa nemuviri zvinowanikwa mujasi remukati uye zvakanyanya mafuta mafuta. Somugumisiro, maronda anoumbwa, uye muviri unowedzera kushamisika. Chikafu ndechimwe chezvinhu zvinonyanya kukosha mukurwisana nera orange peel. Munhu wose anoda kuva mukadzi akanaka anofanira kuziva apo pane cellulite zvipi zvinotengeswa:
- semi-finished products;
- zvokudya zvinokurumidza;
- mafuta, zvokudya zvakabikwa;
- confectionery;
- zvokudya zvekunamatira;
- sauces;
- carbonated drinks;
- kusvuta nyama.
Iyo kuisa dhayi uye zvinowedzera zvekudya zvinogona kuita kuti kurohwa kwemuviri. Kudzivirira izvi kuti zvirege kuitika, zviri nani kubika zvokudya iwe pachako nemiriwo nemichero mutsva. Hazvina kukanganisa muviri uye chigadzirwa cheshuga chinoshandiswa, chinotungamirira pakuwedzerwa kwehuwandu hwe insulini, izvo zvinogona kukonzera kuwedzera kwehuwandu hwemvura mumutumbi. Chikafu chakakodzera kubva ku cellulite ndiyo yakanakisisa mubatsiri.
Kudya ne cellulite
Zvokudya zvakasiyana-siyana kubvisa cellulite zvinokubvumira kushandisa zvinhu izvi:
- nyama yakasvibira muhuta;
- rice;
- buckwheat;
- mazai (kwete zviduku zvitatu pavhiki);
- miriwo, michero;
- cottage cheese;
- juices;
- mineral water mvura isina gasi.
Pakati pemiti yakarambidzwa:
- bhotela;
- munyu, shuga;
- mayonnaise;
- mukaka michina;
- tsvina;
- fried food;
- bakery products;
- chinotapira neupfu;
- bheri;
- waini.
Zvimwe mifananidzo zvinogona kutarisa seyizvi:
- Mambakwedza : mazai akabikwa (1 chidimbu), kana kuisa cottage cheese (kwete mazana girasi), michero yakawanda, girazi reii, kana kuti jisi rinomesa.
- Mabiko : nyama yakabikwa (100 g), gorosi, kana peasiti (green g) 150, miriwo mutsva, inonyorerwa jisi.
- Kudya : rizi, kana buckwheat, mishonga yakabikwa (hapana kupfuura 200 g).
Ducant kudya kune cellulite
Iyi nzira yekurasikirwa kunorema ine zvikamu zvina:
- Yokutanga inonzi "Attack" uye pano puroteni inowedzera.
- Yechipiri inonzi "Cruise". Kwemazuva mashoma zvakakosha kuwedzera miriwo.
- Chikamu chechitatu chinonzi Consolidation. Iko kugadzirisa, apo zvakakosha kuti zvishoma nezvishoma zvidzoke kune chimiro chenguva dzose yehupenyu.
- Chikamu chechina chinonzi "Stabilization". Inogadzirisa nzira yekugadzirisa uye kushandiswa kwemasabolism.
Zvokudya zvinobva ku-cellulite menu pane chikamu chekutanga zvinopa izvi:
- Chikudya chamangwanani : omelet, hove, kofi, kana tei.
- Zvokudya zvemanheru : nyama yakabikwa kana yakabikwa, jisi (kunze kwebhanana nemadhiro).
- Snack : cheese (kwete magiramu makumi maviri), maruva.
- Kudya : hove dzakaderera, yogurt, kana kefir.
Anti-cellulite kudya kwemazuva gumi
Rimwe rakasiyana-siyana rinorwisa-cellulite kudya kwemazuva gumi emenu yacho haisi nyore. Saka pane mazuva asingazivikanwi - 1, 3, 5, 7, 9 inokurudzirwa:
- Idya miriwo nemichero mufomu yakasvibirira.
- Kwekudya chamangwanani, kune zvibereko chete.
- Mumazuva masikati, gadzira saradi yakasvibiswa neoorivhi . Kuwedzerwa kukuru kuchava zvikwereti, mbeu, mbeu dzomupuru.
- Kwekudya kwemasikati, unogona kudya mashizha emichero nemichero zvakasiyana.
- Nezvibereko, zviri nani kusarudza pineapples, marpefruit, machero, kiwi, mango, aporo.
Pazuva rechipiri unongoda chibereko, kunze kwebhanana. Musi wechina, wechitanhatu, wechitanhatu uye wegumi, unofanirwa:
- Idya miriwo yakabikwa.
- Wedzerai zviyo kusvika kumanyoko.
Menyu yezuva iri inogona kunge yakaita seyiyo:
- Chikudya chamangwanani: kwete mazana matatu magiramu emichero uye rimwe girasi remusi.
- Zvokudya zvemasikati: imwe kushanda yemiriwo mitsva uye chikamu chemiriwo yakabikwa.
- Kudya: miriwo yakasvibirira uye micheka miviri yechereal isina kuiswa.
Puroteni kudya uye cellulite
Nheyo dzepamusoro dzenzira yakadaro sekudya kubva ku cellulite ndekuregwa kwakakwana kwe:
- doro;
- mbatata;
- bhotela;
- zviyo;
- macaroni products;
- munyu uye shuga;
- confectionery products.
Zuva rose iwe unogona kunwa mune chero uwandu hwakachena huri mvura. Chikafu chinokurumidza kubva ku cellulite chinopa hove ipi yakagadzirwa, nyama yakashata, mazai uye cottage cheese ndiro. Panguva imwe chete, ivo vanofanira kunge vane mafuta akaderera. Mukuwedzera, inobvumirwa kudya miriwo nemichero, kunwa yogurt uye yogurt. Chinhu chakakosha ndechokudzivirira kudya kwakagadzirwa mu-carbohydrates nemafuta.