Iri chirongwa chekudya kuderedza kurasikirwa kakatoshandiswa nevakadzi vakawanda. Kucherechedza kwemashoko ekutanga ezvokudya kuchaita kuti musikana wacho akurumidze kubvisa masendimita akawedzera, uye zvakakosha, anoita kuti mamwe mapaundi asingazodzoki. Zvokudya Gagarina hazvidi kuti zvinhu zvive zvakakosha. Zvokudya zvose zveurongwa urwu hwekudya zviri nyore kugadzirira nekuwanika kune vakadzi vose.
Zvinonyanya kukosha zvekudya kwePolina Gagarina
Pakati pepurogiramu yezvokudya zvinonzwisisika uye zviri nyore mazano. Muimbi anorayira kuti arege kudya mushure mechitanhatu masikati, uyewo nyatsocherechedza mitemo yese yezvokudya zvikamu zvishoma uye kusanganiswa kwemaprotines, mafuta uye makhahydrates. Uyewo Polina anorayira kurega kutsva nekushandisa semafuta mashoma sezvinobvira pakubika. Iyi mitemo iri nyore ichakurumidza kubvisa uremu hunorema.
Izvo zvakakosha zvakaenzana, maererano naPolina Gagarina, kubatanidza kudya uye mitambo. Kunyangwe kuedza kwemuviri kunobatsira kusimbisa muviri, kuite kuti uwedzere kuchinjwa uye wakaoma. Nokupa kurovedza kwemahafu yenguva pazuva iwe unogona kuwana zviitiko zvakanaka munguva pfupi.
Diet Polina Gagarina - menyu yevhiki
Chirongwa chekudya chakakwana chezuva racho chine zvokudya zvinotevera: mangwanani-ngwanani, masikati, kudya kwemanheru uye kudya.
- Kwekudya chamangwanani, muimbi anorayira kudya miriwo yemashizha asingashongedze, porridges akabikwa pamvura, pamwe chete nemafuta emvura yemichero. Usawedzera shuga kune jisi uye peji, iyo inonyanya kuderedza kubudirira kwezvokudya.
- Kwemasikati, Polina inoshandisa hove dzemhando dzakaderera-mafuta, dzakapisa, nekunakirwa kwemiriwo yakabikwa. Iwe unogona kudya apuro se dessert.
- Kudya kunoumbwa nyama yakachena yakabikwa nemashizha emiriwo, uye muhomwe pakati pekudya kwemasikati uye kudya kwemasikati kunosanganisira michero mitsva uye maruva chaiwo.
- Zvokudya zvePolina Gagarina zvakare zvinoratidza kuti kweawa nehafu vasati vavata, munhu anofanira kunwa girasi rekufir. Izvi zvinoderedza kunzwa kwenzara, ingosarudza mukaka wakasviba-kunwa nediki shoma yemafuta.
Kuti uwane kusiyana kwezvokudya, unogona kushandisa mapapiro akasiyana-siyana emidziyo yemiriwo. Semuenzaniso, chikafu chekakichi nemakroti, broccoli steamed, asparagus, yakabikwa nemaroti. Hove inogona kuchinjwa nokuda kwezvokudya zvegungwa, somuenzaniso, mussels kana squid yakabikwa. Uyewo, kudya kunogona kuve kwakasiyana nekugadzirira pasi-mafuta marashi, somuenzaniso, tomato. Chinhu chikuru ndechokuverenga huwandu hwemafuta, huchaita kuti hutakure hutachire hwehutano.