Mushonga wezvokudya zvekurasikirwa kwekureruka ndeye ruponeso rwechokwadi kune avo vanoda kuunza muviri wavo mukuronga munguva pfupi uye vasina nhare yakasimba yenzara .
Sopu yekurema kurasikirwa - kamukira
Mushonga wezvokudya kwemazuva manomwe anobva mukushandiswa kwemasvini, miriwo nemichero.
Zvisungo:
- 1 kilogram yemuchena kabichi;
- 50 gramu ezvinyoro anyezi;
- 1 kilogram yeanisi;
- 1 kilogram yetikiti;
- greens maduku uye midzi yevhu;
- 0.5 kg yebhinzi bhinzi;
- 250 milliliters tamusi jisi;
- 2 pepper inotapira;
- munyu;
- pepper;
- mvura.
Kugadzirira
Miti yakagadzirwa zvakanaka uye pamwe chete nemhete yehairi inodira mvura inotonhorera, kuisa moto wakasimba uye kubika kusvikira wabiya. Ikozvino kuderedza kupisa uye kubika muto kwemaminitsi anenge 25-30. Zvadaro wobva wawedzera jirasi yemarato, pepper, munyu uye kusanganiswa. Mushure maminitsi gumi, bvisa ndiro yakagadzirirwa kubva mumoto.
Zvokudya zvekudya zvekudya
Sopu kudya kwevhiki inotora zuva nezuva kushandiswa kwemushonga (isati yazadza), tee isati yakasvibiswa, uyewo zvimwewo michina.
Muvhuro : michero (pasi pekurashwa mazambiringa chete nemabhanana).
Chipiri : miriwo inomera, kunze kwemashizha uye mapepa.
Chitatu : michero nemiriwo pane chero upi zvake (kusabvisa mabhanana uye mbatata).
China : 1 cup mukaka wakaora-mafuta, michero nemiriwo . Bhanana inogona kudyiwa kupfuura 2 zvidimbu.
Chishanu : Fresh tomato uye kwete 0.5 kilograms yenzombe mumwomu wakabikwa.
Mugovera : uswa hwemiriwo (usati wazadza).
Kumutswa : tsvuku rije nemiriwo.
Kuteerera kumushonga kudya kunorema, zvakakosha kurega chingwa, zvinodhakwa uye zvinotapira zvinokonzera carbon.
Nemitemo yose yemhando iyi, unogona kubvisa 5-8 kilogiramu yehuwandu hwemazuva manomwe. Kuberekwa uye nguva yekuyamwisa ndezvokupikisa kukuru kune chikafu ichi.