Kunyange zvazvo pasina munhu anotitambudza kunwa mvura, asi isu tine huwandu hwakawanda kupfuura nzara yekukanganwa kudzima nyota yedu. Uye mushure mokunge munhu wose anotanga 70% ane mvura. Kune mvura yakawanda kwazvo matiri, asi ichi chemvura, sechinhu chero chipi zvacho, chinoputika, uye chinoputirwa nemuviri. Hatifaniri kungozadza mararamiro edu ega, asi zvakare tinotsiva kuti chii. Shure kwezvose, chii chiri kuitika mumuviri wedu pasi pekugadzirisa kwekugadzira zviratidzo hachisi chinhu chakachenesa.
Iwe unofanirwa kunge wakaona kuti ganda rinonyorova sei mucheche. Zvechokwadi, mapepa avo haasati atanga kusangana ne detergent, ivo havana kuve vanyorova, havana kuoma, asi chikonzero chikuru ndechokuti vane mvura yakawanda. Uye murume asina mvura anokwegura kwete kwete chete neganda, asi neese sega rega yese nhengo nehurongwa.
Nokudaro, kudya kune mvura, kutanga kwezvose, nguva iyo iwe unonwisa mvura mvura. Zvose zvinowedzera.
Kudya pamononi nemvura
Pane imwe nzira yakajeka yekuita yakawanda, kazhinji kazhinji isina kunwa mvura inonaka, inofadza, yakazara nemavitamini. Uyu ndiwo muti. Nekubatsira kwemononi, kudya kwemvura kunobatanidzwa nezvinhu zvakakosha zvinokosha:
- citric acid;
- vitamini A, B, C, D;
- potassium, mhangura;
- pectin;
- fructose.
Inoratidzwa, kudya kune mvura nemononi kunosimudzira kukurumidza kwekudya. Citric acid inobatsira dumbu kuti rikurire zvakasimba kudyiwa kwezvokudya, pectin inonatsa matumbo, ichizviisa mukati mayo, sechipanje, zvose zvinogadzirwa nekuora. Pamusana pevapfumi vane mavhithamini akanyanya (kunyanya, sezvaunonzwisisa, vitamini C), lemon inobatsira kuwedzera manzwiro, kuvandudza chiyeuchidzo uye kusachengetedzwa .
Zvokudya paamoni mvura zvine kusiyana-siyana-mupfungwa, munhu wese anogona kuita sarudzo yake kubva pane zvaanoda uye zvinotarisirwa kubva pakudya.
Nzira iri nyore kuti uwane hutano pamononi ndeyokunwa mvura yemononi 2 kana katatu pazuva pakati pezvokudya, panzvimbo pokudya. Saka, iwe uchabvisa makorikiti akawandisa, anodyiwa pairi, uye muviri uchange wakanyatsogadziriswa.
Chechipiri ndiyo nzira yekudya kwevhiki nevhiki.
Zuva 1:
- 1 kapu yemvura uye ½ lemon.
Zuva 2:
- 2 makapu nemvura ane 1 jisi remuori.
Zuva 3, 4, 5, 6, 7:
- zuva rimwe nerimwe kunwa 2 magirazi emvura, mumushandi mumwe nomumwe - ½ lemon.
Kana yakasviba nokuda kwako - wedzera teaspoon yemvura ½ tsp. uchi.
Mvura inotonhora inononoka kudya, saka inonwa iyo zvishoma. Girazi yekutanga inofanira kudhakwa mangwanani mangwanani.
Murairo wezvokudya unopesana nehutano hwevanhu vanotambura nezvirwere zvepachiviri uye high acidity. Uye kuitira kuti iyo enamel isaparadzwe ne citric acid, tinokurudzira kuchenesa muromo nemvura yakachena, mushure mekunge rimwe nerimwe rinoshandiswa remuori.
Maapulo nemvura
Imwe nzira yekurasikirwa kwekudya ndiyo kudya paapuro nemvura. Maapulo ndiwo anopa mavitamini akawanda gore rose. Maiwe, kwete mumwaka, asi zvakare, vachiunzwa kubva kure, vane zvishoma mavitamini kupfuura zvibereko zvakabvongwa jana - zvinodyiwa nhasi.
Kunyange zvakadaro, maapuro anozivikanwa nokuda kwehuwandu hwehuwandu hwevhitamini A , C, B, pectin, uyewo 87% yemvura. Maapulo anobatsira kuti pancreas iwane uye inowedzera kubudisa insulin, inopesana nekuumbwa kweuric acid uye inobatsira pakuputsika kwechimiro. Uye aya ndiwo mazita anozivikanwa nevarwere vane gout, rheumatism, eczema.
Maapulo ane simba rakanaka pamutemo weshe, kuvandudza mamiriro eganda, bvudzi, misumari, uyewo kusimbisa maziso.
Kusiyana kwekutanga kwekudya ndiko kwemazuva matatu ekudzikinura. Zuva roga roga unodya nhamba ipi neipi yamaapuro uye kunwa 8 magirazi emvura.
Chechipiri chisarudzo ndekudya kwemaapulo 3 pazuva. Nzira iyi inofanira kutora midzi pasi pekufungidzira kwako, sezwi rakakurumbira reChirungu rinotaura kuti kana pane maapuro mazuva ose, chiremba haazodiwi. Idya paapuro usati wadya - hauzongogadziri kunzwa kunzwa nzara, asiwo kukurumidza kushanda kwekudya zvakadyiwa.