Nyanzvi dzepfungwa dzinotaura kuti chero macroviramu anokwanisa kusimudza mafungiro ezvo nekushandisa nguva dzose. Zvichida ndicho chikonzero chikafu chinobva pamichero iyi yakawanda yakakurumbira pakati pevanhu vose vasina microviris. Ichi chikafu chinopa kwete kwete zvokudya zvinonaka uye zvinonakidza, asiwo zvinowanikwa zvakajeka.
Citrus kudya kwemazuva gumi
Funga nezvekudya kwe-citrus, kwemazuva gumi apo iwe unogona kubvisa 6-8 kilograms yehuwandu hwekurema. Zita rechipiri ndiro zita re C ++. Zvokudya zvinoda kugara kwemazuva gumi, panguva iyo zvisingagamuchiri kushandura kudya kana kuwedzera mamwe mishonga. Pakati payo ndeyekuwedzera egg-citrus kudya pamwe nekudya kwakasimba uye zvakanakisisa.
1 zuva :
- chikafu chamangwanani - michero yose yemiti, tei isina shuga, chingwa chezviyo (bharuki rinopfuura);
- yechipiri kamufaro - girasi yekeri 1% mafuta;
- Kudya - orange, jira yakabikwa, 3 tablespoons ane tsanga ye buckwheat;
- chikafu - kabichi saladi asingagumi, 2-3 karoti.
Zuva 2 :
- kudya kwekudya - orange, girasi remvura, uye ndiro yezviyo;
- Kudya - mazambiringa, mazai nemvura yehafu yemononi, ndiro yevhu;
- pakati pemangwanani masikati - girazi reKefir 1%;
- kudya kwemanheru - chikamu chiduku chemombe, mazambiringa, girasi remvura.
Zuva 3 :
- kudya kwekudya - orange, kapu yegasii, zvingwa zvishanu;
- Kudya - 2 makapu emuti wearangi (zvichida zvinonatswa patsva);
- pakati-mangwanani mangwanani-girasi-girasi re1% kefir rine bran;
- chikafu - hafu yenguruve yakabikwa yemukaka nemadhiro.
Zuva 4 :
- kudya kwekudya - orange, hafu-makapu eti kottage cheese;
- kudya - mazambiringa, mazai akabikwa;
- pakati pemangwanani masikati - girazi rekufir;
- Kudya - ndiro ye oatmeal porridge nemajiroji, asi pasina shuga.
Zuva 5 :
- kambamambakwedza - kirasi ye yogurt yenyama, kirasi yemusi weirimu;
- yechipiri kamufambidzani - girasi rekufir 1%;
- kudya kwemanheru - hafu yenguruve yekuku nemidhoro;
- chikafu - mukombe we yogiti ane bran.
Zuva 6 :
- kudya kwekudya-girazi rejusi rinonatswa, jira re oatmeal;
- chikafu chechipiri - zvingwa zvina zvezviyo;
- masikati - hafu yenguruve yekuku, mashizha saladi;
- chikafu - mukombe wegasii.
Zuva 7 :
- kudya kwekudya-girazi rejusi rinonatswa, 3-5 zvikamu zve prunes;
- yechipiri kamufambidzani - girasi rekufir 1%;
- Kudya - Nyuchi yakabikwa (yakawanda chikamu) uye imwe mbatanidzwa muyunifomu;
- chikafu - chimedu chehadzi yakabikwa nemadhi.
Zuva 8 :
- kudya kwekudya - apulo uye 2 machero (kana kuti mazambiringa emuzambiringa);
- yechipiri kamufaro - tei nemukaka usina shuga;
- masikati - yemiriwo saladhi (mhando ye vinaigrette);
- chikafu - chiduku chiduku chemombe yakabikwa nemadhi.
Zuva 9 :
- chikafu chamangwanani - chiduku chemafuta;
- yechipiri kamberi - green tea;
- Kudya - 5-6 zvingwa negirazi yemusi;
- chikafu - nyama yenyuchi yakabikwa, magedhi.
Zuva 10 :
- kambamambakwedza - girasi yemakumbo, egg yakabikwa;
- yechipiri kamufaro - tei nemukaka usina shuga;
- Kudya - orange, buckwheat.
- Kudya - mazambiringa, mazambiringa.
Zvisizvo zviri pachena zvekudya zvakadai seprotini-citrus ndezvokuti iwe ucharasikirwa namafuta akawanda. Kuti usimbise migumisiro mumazuva gumi, unogona kudzokera kune chikafu ichi uye utorere zvakare zvakare.
Citrus kudya kwemazuva matatu
Kana iwe usina nguva yakawanda iyo, uye iwe unongoda kuunza chiyero muhurongwa usati wapera zororo kana chiitiko chinokosha, shandisa iyo abridged version. Zvinoguma kwenguva refu izvi zvinodyiwa hazvizopi, asi zvichabvumira vamwe kuchenesa miviri yemuviri. Izvo zvinofanira kuonekwa kuti hazvikoshi pano, izvo iwe unodya tsitrus - mazambiringa, maarangi kana mandarin. Iwe unogona kusarudza rimwe kana kushandura zvinhu zvose kamwechete.
Citrus kudya kwemazuva matatu iri nyore. Kwemazuva ose iwe unopiwa 2 mazai uye 1 kg yezvibereko zvechirrus. Basa rako nderokudya zvisingaiti kupfuura izvi kwezuva rose uye panguva imwechete kunwa 1.5 litres emvura. Zvakanyatsoenderana nenzira imwe chete, shandisa mazuva maviri anotevera. Pazuva rechina iwe uchamuka mutsva, 2-3 kilograms dzakatetepa uye mune mafungiro akanaka!