Hazvigoneki kuti pachava nemunhu anofunga bheetsi semugove wakanakisisa zvikuru munyika yose. Kunyange, kana pane vanhu vakasiyana-siyana vakadaro, vanofanira kunge vachirasikirwa nehutano pane kudya pamwe ne beetroot! Isu hatina kukodzera kuregeredza ichi chigadzirwa mumatambudziko akawanda ekurasikirwa, uye beetroot haisi chete midzi yemiti inobatsira, asiwo inonyanya kushanda-chigadzirwa chekurema.
Kubatsira kwebheets
Zvokudya pamabheet zvinoita kuti zvikwanisike kuwedzera muviri nemishonga yakawanda inobatsira, uye zvakafanana nekurema kwekuora, kubvisa zvimwe zvinetso zveutano:
- beet inoshandiswa mukurwisana nekuvharwa uye kusakanganiswa mubasa rehutachiviri hwemimba;
- inobatsira muzvirwere zvemwoyo yematambudziko;
- Beet inokurudzira hemopoiesis uye kurapa anemia;
- Iyi midzi inobatsira zvikuru pamusana pemarimoni uye basa reyroid yeganda.
Mishonga yekurapa Bolotova
V.V. Bolotov munyori webhuku rinonzi "Immortality is real", akazvigadzira kudya kwake nemabhete matsvuku, achibatsira kurapa kuneta . Kudya kunofanirwa kutarisirwa pasi pekutarisirwa kwechiremba, sezvo isingagoni kunzi kuenzanisa - ndeyekudzvinyirira kwakasimba kwemuviri, kwekunatswa kwemuviri wepamuviri kubva kune chepfu, makemikari uye radicals pasina.
Nokuda kwekudya uku, unofanirwa kubudisa juice kubva pabheet, uye chengetedza keki inoguma. Kubva mukiki, gadzira mabhora akaenzana nehairi. Munguva dzenzara, unofanira kudya 2-3 maspuniki. mabhora, achivabatisa nekisiki yakasviba. Iyi nzira inogona kudzokororwa kaviri munguva yekupera kwe nzara, uye kwenguva yechitatu munhu aifanira kuramba achidya chimwe chekudya.
Zvokudya pama beet uye karoti
Kakawanda kusanganiswa - beet uye karoti, nokuti iyi miriwo inobatanidzwa pamwe chete uye inobatanidza zvinyorwa. Chokutanga pane zvose, kudya kwebheti uye karoti kunobatsira kwenyama yedu sezvinhu zvakasikwa - izvo zvibereko zvekuzvarwa kwemahara, zvakachengetedzwa zvakanaka, uye izvi zvinoshuva zvose zvinonaka maitiro uye vitamini yakagadzirwa.
Pamusoro pezvakabatsirika zvebheet, isu tatoti, ikozvino karoti mutsara:
- karoti anokurudzira mutemo we-carbohydrate metabolism;
- inovandudza kudya;
- inobatsira neropa remhuka;
- tones up;
- rine mazano anobatsira pamaziso uye chimiro cheganda;
- inokurudzira kudzivirira .
Ichi chikafu chinovakirwa kune yakabikwa uye yakasvibirira beet uye karoti, mishonga, juisi. Zvakakosha kuyeuka: beet juice mushure mekubika kunofanira kumira awa, uye karoti, pane kudaro, kunwa pakarepo. Izvi zvinofanira kuverengerwa kana karoti uye beet zvinosanganiswa.
Kune miriwo ine mafuta emuorivhi - 1 tsp. pane imwe nguva. Inokurudzirwa kushandiswa kushandiswa kwemvura uye yei (pasina shuga). Ichi chikafu chinokwezva nokuti pane zvigadzirwa zvayo, iwe unogona pasina mitsara - yakawanda sei uye nguva ipi zvayo.