Saka, ngatitange!
Nekudya kwekuita kwechecheche, zvinokurudzirwa kuti kutanga kwekudya kunonoka kusvika pakutanga kwemwedzi wechishanu wehupenyu. Ikozvino, kana mwana wacho ane mwedzi mina, ane utano, anofara uye akagadzirira kuchinja kudya - iyi ndiyo nguva yakanakisisa. Asi kana mwana wacho ane chirwere chekurwadziwa, kamwe-kamwe akarwara kana pane chimwe chikonzero chakave chisinganzwisisiki, zviri nani kumirira kwevhiki kusvikira mamiriro acho ezvinhu.
Kutanga kwekutanga kwekudyisa kwakakwana nekudya kwekugadzirira kunonyatsomiririrwa mune chirongwa chinonyanya kuratidza kuti ingani magiramu uye chibereko chipi chinofanirwa kudya pane imwe nguva. Hazvigoneke kubva pamusana, sezvo kunyanya kuwandisa kwehupenyu hwemwana, kunyange kubva kune vavariro dzakanaka, hakuzotungamiri kune zvakanaka, asi zvinowanzoitika, kuchaita kuti vanhu varege kuzviita.
Porridge kana miriwo?
Apo amai vakatova vatogadzirira kuvepa kukosha kwechecheche yavo, ndiani arikudya zvekugadzira, mumwe anofanira kubvunza chiremba wevana nezvekuti chigadzirwa chinotanga neiko. Kazhinji kazhinji, pfungwa iyi inobatwa - kana mwana asina kuwedzera, ndiye anotanga kupiwa kashki (yekutanga mukaka, uyezve dairy). Uye zvakasiyana-siyana - chubby vana, avo vanorema, zvinokurudzirwa kupa mishonga yemiti, pakutanga - iyo mbatata, squash, kabichi puree.
Uye pano zviri nani kusiya chibereko che puree nejisi kuitira gare gare, apo mwana akazoziva miriwo uye kashki, sezvo kutaridzika kwakanaka kwevamwe vavo kunogona kuvhiringidza chido chekuedza michero mitsva, sezvo zvisiri kukurudzirwa kuwedzera munyu kuvana vegore rokutanga rehupenyu uye kuwedzera shuga.
Mitemo yekutaura zvokudya zvakakwana zvekugadzirira kudya
Kuti uzive zvitsva zvitsva zvakanyatsofamba zvakanaka, zvakakosha kutevera mazano evana vevana:
- Pakutanga kudyidzana kwakakwana mwana wacho anofanira kunge ane utano hwakakwana.
- Kana chigadzirwa chacho chakakonzera kukwegura, kugumbuka, kuvhiringidzika, zvinobva kubviswa kwezvokudya kwemasvondo masere matatu, uye pashure, apo paunenge uchitungamirirwa, unonyatsocherechedza maitiro.
- Idya mwana chete kubva papeponi ari pachigaro uye akagara pasi, agere pachigaro chokudya kana kuitora mumaoko ake.
- Zvokudya zvinofanira kupwanyika sezvinokwanisa (homogenized).
- Izvozvo zvinotevera zvinokurudzirwa kupinda musati yapfuura pane vhiki mushure mekutanga.
Iwe unofanirwa kuziva kuti kunyengedzwa kwemwana asati azvarwa asati arikudya, unogona kutanga mwedzi miviri yapfuura kupfuura nguva yakazara. Zvichida, saka tendera vamwe vanachiremba vevana. Iyo nzira inofanira kunge iri pasi pekutarisirwa kweutano. Asi pane pfungwa dzisina kufungidzirwa kuti zvitsva zvitsva mukudya kwevana vasina simba vanovata shure kwevezera rake vanoziviswa mushure memwedzi mitanhatu, apo mutumbi watova wakasimba. Kunyange zvakadaro, mutungamiri mukuru munyaya iyi yakaoma ndeyechiremba wechiremba anokwanisa.