Kuwedzera kudarika hakusi dambudziko rekunakidza chete, kazhinji rinosangana nedzimwe zvirwere. Muchiitiko ichi, munhu anotarisana nemubvunzo - kuti aenzanise sei kurasikirwa kwemazivo nehutano hwehutano. Dhafura yezvokudya nhamba 2 - ndiyo ndiyo nzira yakanakisisa yokubvisa mapirapa akawanda kune vanhu vanoonekwa kuti vane acute kana chisingagumi gastritis , enteritis, colitis nemamwe matambudziko emimba.
Chinangwa nemigumisiro yezvokudya patafura nhamba 2
Chikafu chekudya chetafura nhamba 2 yakagadzirwa nechekuzivikanwa gastroenterologist uye mutezi M.I. Pevzner ane chinangwa chekuvandudza zvakavanzika zvemuviri uye kushandiswa kwemagetsi mumuviri.
Nheyo yekuverenga maikemikemu yezvokudya inobva pazvikamu zvinotevera zvezuva nezuva:
- carbohydrates 400-420 g;
- mapuroteni emhuka 90-100 g;
- mishonga yemichero 90-100 g;
- tafura yemunyu 15 g;
- mvura nezvimwe zvinodhaka 1.5 l;
- simba rinokosha kusvikira 3000 kcal.
Kudyidzana kwekudya kunosanganisira kudya 4-5 pazuva muzvikamu zviduku, zvinokubvumira kuti utaure nezvekudya ichi kune imwe yemhando yezvokudya zvishoma. Chimwe chinhu chinokosha pakudya ndeyekuregererwa kwezvokudya zvinotonhora zvakanyanya kana zvinopisa zvinovhiringidza masvingo emudumbu.
Chinangwa chetafura yezvokudya 2 yakagadzirirwa kupa muviri muviri wose nezvinhu zvakakosha zvekudya zvakakwana uye zvinobatsira pamabasa ose ekugadzira muviri. Pamusana pekuregwa kwekudya kwezvokudya zvinoramba zvichengetwa mudumbu, kudya kwemafura nhamba 2 kunogadzirisa mastabolism uye kunobatsira kubvisa kilogram dzakawandisa.
Zvinokurudzira kune kudya kwefurafura 2 menyu
Kuenderana netafura 2 mabiko ezvokudya zvinogona kusanganisira zvakakura zvakakwana zvezvokudya uye ndiro:
- Chingwa nefurawa - mutsva, asinganzwisisiki zvekubheka, akaomeswa muchoto kana chingwa chemazuva ose, mabhisiki akaomeswa, zvipfeko zvinotenderwa. Iwe haugoni kudya chingwa chitsva.
- Zvokudya zvekutanga - masvini uye borscht ane zvakabikwa zvakakanyiwa kana kupukunywa mishonga pamahombekombe akadzika-mafuta kana muto wemhuka.
- Nyama ndiro - nyama yakashata (chero shiri, sungura, nyuchi, veal, nyama yenguruve) isina tete. Iwe unogona kuishandisa iyo yakabikwa, yakabikwa, fried fomu. Paunopisa nyama, haugoni kushandisa breadcrumbs uye usakurudzire zvakanyanya frying.
- Nehove-dzakakurudzirwa pasi-mafuta mafuta muhupi hwehutano hwekupisa, kana uchinge uchinge usina kuvhara.
- Zvigadzirwa zvekudya - zvose zvinotenderwa uye chero ipi zvayo.
- Zviyo nemiriwo - unogona kudya mimwe miriwo uye zviyo, kunze kweparera, bhari, uye zviyo zvinogadzirwa nemarudzi ose emarudzi. Hazvikurudzirwi mavara matsva uye marinated mishonga, anyanisi, garlic, radish.
Zvakakosha kubvisa mafuta, akacheka, zvakakangwa zvakabikwa kubva pane kudya . Hazvigamuchirwe kushandisa soda yakakosha uye mayonnaise. Dhafura yezvokudya nhamba 2 - inobatsira yehutano uye imwe yemhando dzekuregererwa kwekureruka kwekurema.