Kana ukasarudza kubvisa makirogiramu gumi ekurema kwako, usati wafunga nezvekudya, zvibvunze mibvunzo iri nyore. Chokutanga, kwenguva yakareba sei wakaunganidza makirogiramu aya? Kana kwezororo revhiki - zvizhinji zvehuwandu hwehutachiwana huri mvura inosungwa uye haisi "kusunungura" munyu wawakashandisa zvakanyanya munguva pfupi yapfuura. Kana uremu huwandu hunova nemigumisiro yekusava nehanya kwako, kusatarisira iwe kwemwedzi nemakore, saka, mao, zvakakora.
Iwe unogona kurasikirwa 10 kg pazvokudya kwevhiki, asi kungoenderana nemamiriro ekuti chikamu cheshumba chekuwedzerwa kwako kwakanyanya mvura. Muchiitiko ichi, kudya hakuzovi nengozi kuhutano hwako, sezvo huchibva pakuregererwa kwemunyu. Asi kana wakaunganidza zvose izvi "zvakanaka" gore negore, saka usatarisira kuti iwe unogona kutora vhiki kuti uremerwe uremu pasina migumisiro. Bhizimisi redu nderokukuyambira, uye iwe kodzero yako yekushandisa imwe yezvokudya zvinoratidzwa nesu, zvichikutendera kuti ubvise zvishoma 10 kg kwevhiki.
Tinotora muenzaniso kubva kune vanozivikanwa
Christina Aguilera achangobva kuzivikanwa seHollywood pyshechka. Pop diva zvakaoma zvikuru kuti atsungirire kurambana nemubereki wake uye mwedzi yakawanda "zaedala" dambudziko. Zvisinei, achizvibatanidza pamwe chete, akakwanisa kutyisidzira munhu wose munaMeyi mumutambo weMusic Awards, hatiti kukanda, asi kudzoka zvishoma. Aguillera akataura nezvemitemo yake iri nyore yokurasikirwa: kudya kwemazana, 1600 kcal pazuva, kurongeka kwakakwana kwezvokudya. Semuenzaniso, imwe yezvinobudirira zvikuru "ndiro" inofunga maapuro ane pungu.
Zvokudya zvekare
Zvokudya zvakaratidzwa zvakanyanya zvekubvisa 10 kg kwevhiki ndeyefir, buckwheat, onion. Vose vakaneta uye vanopedza mazuva manomwe. Pamusoro pekudya kweKefir, unoda kudya 1.5 malita eKefir zuva rega roga pamwe chete nechikamu chemuti wezvokudya: 100 g yehuku, 100 g yekottage cheese, 0.5 kg yemiriwo. Pazvokudya zvakagadzirirwa, unoda kudya buckwheat vhiki rose pasina munyu, shuga uye sauces, kuidya nemvura inopisa usiku. Nokudaro, buckwheat inotsigira zvose zvinobatsira, nokuti haubiki.
Kudya pamushonga weeiii, zvichida, kunyanya "kuregerera", kana ndikataura kudaro. Vhiki rose, idya soup kubva kune anyanisi, celery, kabichi, pepper uye tomato, uyewo, unogona kudya miriwo yakasvibirira nezvibereko.
Hazvigoneki kuti pane imwe yezvokudya izvi iwe uchakwanisa kushaya uremu ne10 kg pavhiki. Zvose zvinoenderana nekukurumidza kwemetabolism - vamwe vanogona kubvisa makirogiramu gumi mumazuva mashomanana ekudya kwakakwana kwekoriori, uye vamwe vanotambura kwemwedzi. Kuti urege kupedza muviri wako pasina, cherechedza kwete nzira inotevera yokuderedza uremu: pasina kutsanya uye mono-kudya, asi kunze kwemashoko ekurema kurasikirwa.
Kurasikirwa kwakakwana kwakakodzera
Iyo chete nzira yakarurama yekurapa ndeyokuwana uye kubvisa chikonzero chechirwere. Saka zvinorema nekurasikirwa. Kurasikirwa kwemahombekombe kwakachengeteka ndiko kubvisa zvikanganiso izvo zvakatungamirira
Zvinokuvadza
Chero chipi nechipi chine humb-calorie diet yekupisa mafuta inokuvadza. Kuparadzaniswa kwakanyanya kwemafuta kunotungamirira kukuti muviri haugone kurarama nemishonga yekuparara kwemafuta - acids. Uye ichi ndicho mutoro mukuru pamusoro peitsvo uye chiropa. Somugumisiro wekutsvaga kubatana kwakanyanyisa, tinosvibisa muviri wedu nemishonga.
Mukuwedzera kune chepfu, chimwe chimwe-chisingafadzi migumisiro yekukurumidza kuora kurasika kunofanira kunge yakatambanudzwa. Ganda rako richarembera uye nekuda kwekuti iwe waifanira kukurumidza kusimuka, kurapa. Kubva pane kutarisa, dzimwe nguva zvakaoma zvikuru kubvisa pane kudarika kuwedzera.