Pasinei nenyevero dzevashandi vezvokudya, kudya kwe "mazuva matatu-3 kg" inoramba ichizivikanwa uye inoda. Zvisinei, usavimba zvakanyanya pamusoro pechirongwa chakadaro chekureruka: mune nguva pfupi muviri usingatangi kuputsa mafuta, uye zvose zvaunoita hazvina chinhu mudumbu, mumatumbo uye kubvisa mvura kubva mumuviri. Kuremera kweizvi kuchaderera, asi ichadzoka pakarepo, pakarepo paunotanga kudya zvakare nenzira yakajairika.
Inoda kurasikirwa nechikwereti ne 3 kg?
Kana iwe uchida kuve nehutano hurasikirwa nemakiromita matatu, kwete pamutengo wehutachiwana uye huputi mukati, asi nekuda kwemafuta akaiswa, iwe unoda mavhiki masere ekudya kwakakodzera (pasina kutapira, mafuta, akaomeswa uye akaoma). Muchiitiko ichi, chigumisiro chichave chepamusoro, uye kuichengeta kuchava nyore nyore.
Kurumidza kurasikirwa uremu: kudarika 3 kg mumazuva matatu
Kudya "Kuderedza uremu kwemazuva matatu" kwakakodzera kune avo vanodikanwa kuzviisa pamberi pezuva risina kukosha - somuenzaniso, kuti zvikwanise mupfeko wako waunoda. Zvinoreva kunyatsoteerera kudya kwakadaro:
1. Zuva rokutanga:
- chikafu chamangwanani - hafu yemazambiringa, chigunwe ne spoonful peanut butter uye tei pasina shuga;
- chikafu - saladi yemidhoro uye Peking kabichi, toast ne tuna, chai;
- Kudya - mukapu weakaroti kana nyemba , chidimbu chemombe yakabikwa, apuro.
2. Zuva repiri:
- kambodzwa - 1 yakaoma-yakabikwa egg, cracker, tea;
- chikafu - pete yekottage cheese, kushanda kwetukuro kubva kumashizha, cracker, tei;
- kudya - 200g broccoli, hafu yenguruve chifu, mukombe we yogurt.
3. Zuva rechitatu:
- chikafu chamangwanani - apuro, chikamu chechizi necheka rechingwa, tei;
- diner - 1 cracker, hard cooked egg, Peking cabbage, tea.
- Kudya - chikamu chetikiti kana cauliflower, 100 g ye cottage cheese, macoramusi.
Zvakakosha kunwa magirazi zana emvura pazuva - izvi zvinokubvumira kuchengetedza hutano hwehutano uye kubudirira kuora muviri. Kana iwe ukasakanganwa mutemo uyu, inonzi metabolism ichaderera. Chikamu chemononi chinogona kuwedzerwa kumvura.