Iyo yega yega yega yega yehuga yakagadzirwa ne 3.5-5.5 mmol / l, asi atove pa 3.8 mmol chiremba anoenda achakuudza iwe kuti ma carbohydrates anofanirwa kunyatsochenjerera. Nechiitiko chepamusoro che 7 nepamusoro, mmol inorwara ine chirwere cheshuga mellitus.
Muzuva rose ropa rehuga rinoshanduka uye chinokonzera chiri pachena - chirongwa chekudya. Shuga inopinda muropa, saka inotapira insulini, iyo inoshanduka kuva simba uye inoshandiswa pane zvinodikanwa zvemuviri. Zvakaipa - iyi ndiyo apo shuga yepamusoro isiri yakasarudzwa uye inogara yakakwirira.
Kudya nehukasi hwakawedzerwa - ichi ndicho chirevo chekudya kunovaka muviri. Kana miedzo yakawanda ichiratidza chimiro chakanaka mumutsara, une dambudziko rekuzvibata iwe chirwere cheshuga . Kuti udzivise izvi, haufaniri kuora mwoyo (kunetseka kunowedzerawo muzinga wekuisa glucose), kuti unzwisise zvinoitika mumuviri wedu apo zvokudya zvinowanikwa.
Kubva pane zvinomutsa shuga?
Pfungwa yemakinhydrate metabolism iri nyore - tinodya, ropa rekuisa ropa rinokwira, pancreas yakavhara insulini kusunga shuga iyi uye inoshandisa iyo kubatsira muviri. Kuwedzera kwehuga huwandu hunoonekwa nekushongedzerwa kwe insulin - maviri ako haazvioni, uye shuga haina kusunga. Somugumisiro, pancreas inowedzera insulin yakawanda, ichiedza zvikuru kuisa mararodhydrate metabolism. Uye kunzwisisika kune enzyme iyi kukurumidza kuwira.
Kurwisana kunowanikwa nehutano hwepenital pathologies yepancreas, kana kubva pakuziva kuti iwe waigara uchitakudza - mitambo, doro, kugara uchidya zvinonaka.
Iye zvino, apo iwe unonzwisisa kuti tsvina yepamusoro yeropa inobva kupi, tinopfuurira kune kudya.
Kudya
Nheyo huru yekudya pane imwe yepamusoro ye shuga ndeyokusiya nyore nyore zvigadzirwa zvekudya:
- zvose kudzidzira;
- shuga;
- Zvibereko zvinotapira - maonde, mazuva, mazambiringa;
- fats;
- zvokudya zvakabikwa.
Izvi zvinoshandiswa nyore nyore kugadzirwa, zvakakurumidza kuzadzwa (izvo zvatinonyanya kukoshesa), uye kumanikidzira pancreas kumushandi we "muranda" - kungoti iye aizorora, asingafungi kuti shuga yaizosimuka. Iye zvino, mushure mekunge aona kuwedzera kwekukurumidza kweglucose, achafanira kudururira insulin muhova.
Asi nokuda kwekudya nehupfukidzi yakakwirira tine zvakawanda zvekudya zvinofadza.
Miti yemhuka yakabva (chikamu mu gramu):
- nyama (sarudza mazana emafuta akawanda uye kubika muchoto kana steam) - 100;
- hove - zana;
- mukaka - 200;
- cottage cheese - 50;
- kefir - 200;
- cream yakasviba - 20;
- evha - 1 pande;
- bhora - gumi;
- mafuta emiriwo - 20.
Vegetable products
Kana iri boka rezvokudya, miriwo nemiriwo zvinogona kudyiwa zvisingaregi. Izvo zvine makemikarijidheti anononoka, izvo zvishoma nezvishoma zvinodyiwa nemuviri. Murairo uyu hauna kushandiswa kumamatei nemabhesi - aya ndiwo "miriwo" inotapira, haafaniri kushungurudzwa, uye kunyangwe kudya zvinyorwa zveFrench.
Zviyo nechingwa
Iwe une kodzero yema 300 gramu echingwa pazuva, asi chingwa chinofanira kunge chakazara zviyo, rye, upfu hwakakwana, pasi glycemic index (ikozvino zvakanyorerwa pamavara acho) uye, zvichida, nebazi.
Mbeu iyo inobatsira yemakhahydrates , ayo usingafaniri kukanda mapfumo pasi. Chimwe chinhu chinofanirwa kuitirwa mango chete - yakanatswa zvose zvinogunzva zvinobatsira pane kufanana neparridge kubva muupfu hwepamusoro.
High shuga uye pamuviri
Kana panguva yekuzvitakura iwe wakatanga kuwana kuwedzera kwehutachiwana - une chirwere chinokonzera chirwere cheshuga. Kudya mune zvakaitika pakuwedzera shuga pakuberekwa hakusiyana nekudya kwemazuva ose kwevaya vanoda kutapudza glucose muropa. Zvisinei,
- shuga yakakwirira panguva yekuzvitakura kunogona kutungamirira pakuparara uye kuberekwa;
- kunogona kukonzera fetal mutations;
- yehuga yakakura, mwana wako anogona kunge ane insulin yekudzivirira pakuberekwa;
- vana vanokura kusangana nehutachiona hwepamusoro - kutyorwa kwemakinhydrate metabolism.
Chero mamiriro ezvinhu, zvikonzero zvegestational chirwere cheshuga ndechokuti pancreas haisi kurarama nebasa rayo, izvo zvinoreva, zvichida, waiwanzopfekedza zvakanaka kare.