Zvinosuruvarisa, rwiyo rwemazuva ano rwehupenyu kazhinji harutibvumi kuti tidye zvakanaka, uye tarisai nguva yekudya. Somugumisiro, kazhinji kuvhara nekusanganiswa nekunetseka kunokonzera vanhu vazhinji sechirwere chakadai se gastritis.
Chokutanga uye chinonyanya kukosha, chiremba anorayira kudya kune chironda chemudumbu, mapepa ayo anofanana nechirwere chechirwere. Zvimwe zvaunoda kudya kuti ubvise chirwere ichi, tichakuudza zvino.
Mapepa ezvokudya zvegastritis
Kubvira pakugadzwa kwekudya kunobatanidzwa zvakananga kune chiremba, tinokupa ndiro dzakawanda iwe unogona kuzvigadzirira usinganetseki nezvehutano hwako.
Muenzaniso wekudya kwegastritis neine asidi yepasi:
Carrot soup nemapatata mashed
Zvisungo:
- karoti - 300 gramu;
- hupfu hwegorosi - 1 kipuni;
- bhora - 20 gramu;
- evha - 1 pande;
- mukaka - 2 tbsp. makapu;
- muto nyama - 2.5 makapu.
Kugadzirira
Makaroti akacheneswa, akacheneswa, akachekwa kuita zviduku uye anotumwa kuzobika nyama yemukaka. Apo karoti inopedzeredzwa, chibvise, ichipukuta kuburikidza neseve uye "udira" iyo mumumvu. Sungunusa bhotela mune gango rinopisa uye udururire hupfu muiri, fry it, ezvo uwedzere 5 makiroti emucheka muvhenganiswa, sanganise uye uwedzere zvose kumushonga. Tinovhiringidza zvakakwana, kumirira kusvikira zvose izvi zvinotapira, uye zvino tinozviisa parutivi. Kurumidza kurova mazai nemukaka, simbisai muto, kuitira kuti mhete iumbwe, mukati mayo uye mudururire musanganiswa unoguma, uchienderera mberi. Iye zvino karoti yedu -pure yakagadzirira kushandiswa.
Mbatata zrazy nenyama
Mutsva wekudya kune gastritis neyepamusoro acidity
Zvisungo:
- mbatata - 350 gramu;
- nyama yakaonda - 150-200 gramu;
- evha - 1 pande;
- bhora - 20 gramu;
- munyu kuvira.
Kugadzirira
Tinowedzera munyu kunwa mvura, kubika nyama mukati maro, regai itonhorere pasi nekuikuya mu grinder nyama. Isu tinochenesa mbatata, kubika zvakakwana, mushure mekugadzirira kwatorwa, uye kuyerwa nemafuta, mazai nemunyu. Iye zvino inonakidza zvikuru-tinoita zvingwa zvepatato, tinoisa nyama pavari uye simbisa mitsetse yose kuitira kuti kusungira kurege kubuda chero kupi zvako. Tinogadzira zrazy muchitsigira kwema 10-15 maminitsi.