Kutarisira nguva kwevakadzi

Munhu wemazuva ano ave achiedza kuramba achidzora zvinhu zvose, izvo zvinongogoneka - pachedu manzwiro, kugadzirisa kunetseka. Uye nerubatsiro rwekutarisira nguva iwe unogona kunzwa sekuti chaiye nguva mukadzi.

Kutungamirirwa kwenguva kwevarume nevakadzi, pane musiyano here?

Zvinotaridzika kuti nzira dzekutarisira nguva dzakangofanana kune vose, saka sei kune kugovana kuhutungamiri hwevarume nevadzimai yenguva yavo? Ichokwadi ndechokuti kutarisira nguva kwevarume kunosanganisira kuronga kwekushanda maawa. Uye madzimai anosanganisira mazano emhuri muno, nguva yekutungamirirwa kwevakadzi haisi nzira inobatsira yekugadzirisa nguva, asi nzira yehupenyu.

Basics of time management for women

Nheyo dzepamusoro dzekutarisira nguva dzichave dzakafanana kune mutungamiriri uye kumudzimai weimba.

1. Iva nechokwadi chekugadzirira nguva yako. Nyora pasi usiku hwose pane zvose zvaunoda kuita zuva raitevera. Uye, dzidza kuronga zvakanaka: usatora huwandu hwemhosva, tsvaga dzimwe nzira. Chokutanga zviite iwe "rakaoma" rondedzero, ndiko kuti, zvaunoda kuita pane imwe nguva. Semuenzaniso, misangano nevatengi, kukurukurirana kwebasa pamwe nehurumende, kugadzirira kwekudya kwemanheru (chirayiro, kudya kwemanheru), shanyira kune stomatologist. Wedzera chirongwa chezuva nezuva ne "shanduko" rondedzero yematambudziko, kureva, basa rinogona kuitwa chero nguva. Mhosva inoronga mukuronga kwekukosha.
2. Kana iwe uchitsauswa kubva pane urongwa hwakarongeka huri kudana, mibvunzo yevashandi, rubatsiro runogona "ruvara rutsvuku". Bvumirana kuti maawa anenge maviri pazuva haugoni kubata, nokuti panguva ino uri kugadzirira mushumo (bhajeti, chengorora kuongororwa). Kuti vashandi vaone kuti iwe wakabatikana, isa chiratidzo chemukati patafura (checkbox, postcard, chinyorwa "Ini handisi"), uye isa foni pane mhinduro yekuita.
3. Kuronga, vashandi vanonyevera, asi nguva isati yakwana? Onai "inodya" maminitsi enyu, chengetai zvinyorwa zvekushandiswa kwekushanda nguva. Zvichida iwe unotarisa kuburikidza ne-e-mail kakawanda, une tsika yekugadzirisa zvepurasitiki yako nekukurukura nemusikana wako pafoni, nokudaro kunonoka basa guru. Tsvaga kuti chii chinokudzivirira kushandisa nguva nekubudirira, kuvaka basa rako kuitira kuti pasave nekuita zvakare. Iwe unoda kukurukura dambudziko racho - rega vashandi vose (nhengo dzemhuri) vatore chikamu munhaurirano, vanofarira nayo, kuitira kuti vasapedza nguva vachidzokorora tsanangudzo dzavo.
4. Shandisa simba. Zvichida uri kubhadhara zvakanyanya zvinhu zvishoma izvo vamwe vanogona kukuitira. Kubvumirana, kuva mukuru webazi, hazvina kukodzera kuwana chinhu chiduku pane purojekiti iwe pachako, zviri nani kugovera mushandi ane mutoro uyo achaunganidza mashoko ose anodiwa kwauri. Ita zvose zvekuchikoro pachako hazvina kukodzera - kushambidza ndiro iyo mushure mokunge murume aigona. Saizvozvowo, mwana anofanira kunge akazozvipira kuzvimiririra, iwe hauzomhanyi mushure mezera rehuwandu.
5. Mukufamba kwenguva mune maitiro akasiyana-siyana anobatsira kunzwisisa zviri nani mitemo inokosha. Mumwe wavo anopa kuratidzira ne "rimwe grog" pazuva. "Frog" ndiyo basa risingadiwi, iro ratinogara tichitsvaga "nokuda kwemazuva" - kuchenesa, kutaurirana nemutengesi anonyanya kuipa. Dzidza kamwe chete pazuva kuti ubvise zvinetso zvekutakura imwe "frog".
6. Iva nechokwadi chekuzvirumbidza pamusoro pezvawakaita. Mushure memusangano unobudirira, kunwa kofi uye keke, kunyora mushumo neboka remazana, enda kumhepo kumhepo. Iva nechokwadi chekutora mapuropa kubasa uye usatora bhizinesi mazuva kubva. Rega Sabata neSvondo uve mazuva aunogona kuzorora.

Mabhuku akaisvonaka panguva yekutonga

Muchikamu chacho, unogona kungotaura chete nezvezvakakosha zvekutarisira nguva, nokuti nyaya yacho inoshamisa zvikuru uye inofadza. Mamwe tsanangudzo nemubvunzo, kuti unzwisise zvinorehwa, zvichabatsira mabhuku akaisvonaka panguva yekutonga. Heano mamwe acho.

• "Maitiro ekubudirira sei" - Mark Forster;
• "Unyanzvi Hwevanhu Vanomwe Vanobudirira" - Stephen Covey;
• "Maitiro ekuisa zvinhu zvakarongeka: unyanzvi hwekubudirira pasina kushungurudzika" - David Allen;
• "Nguva yekufamba: maitiro ekugadzirisa kurarama nekushanda" - Gleb Arkhangelsky;
• "Kurongeka zvakakwana, hurongwa hwevhiki nevhiki hwokurwisa mhirizhonga pabasa, kumba uye mumusoro" - Regina Leeds.