Chimwe chikamu chevanhu vemazuva ano ndeyekuti vanhu vakawanda vari kuedza kuchengetedza mararamiro anopa utano, vari kutevera miviri yavo uye vanoda kuwedzera huduku hwavo. Mabasa emutambo - chimwe chezvikonzero zvinotarisirwa mumugwagwa unoenda kune hukama, huchenjeri, kunaka uye utano. Ndiko kusaka mhizha yemitambo inobudirira uye inounza mari yakagadzikana yakawanda. Kana iwe unofarira nzira yekuzarura kirabhu yako yehutano kubva pakutanga, zvino kutanga unoda kujekesa uye yakakwana hurongwa hwebhizimisi hwekambani.
Nzira yekuzarura kemikirini ye fitness?
Kutanga, iwe unoda kuziva chinangwa chevateereri vebhuki yeramangwana, nekuda kweizvi iwe unoda kuita maranho kuongorora. Ichi chirevo chinosanganisira kudzidza ruzivo uye zvigadziro zvezvikwata zvekare zvakasununguka zvechirudzi ichi nekusimbiswa kune zvakanakira uye zvisingabatsiri. Pakutanga, zvakakosha kuti uzive kuti chii chakanaka chikwata chenyu chichagadzirirwa - vashanyi vane miviri yepakati kana vanhu vane mari yakawanda.
Kuzarura chikwata chemafitness chikwata iwe uchada mari yakawanda. Kana kutanga-up capital iko kuduku, saka zviri nani kutanga nehutano hwepakati nepamwe mukana wekukudziridza, kuvandudza kushanda uye mutengo wematambudziko emabasa. Kana pasina chekutanga-up capital, ipapo mubvunzo wekuzarura kambani yefitness pasina mari, kutanga, inogadziriswa nekukwevera shamwari, vashandi uye mari yechikwereti.
Mutsamba yezvaunoda kuvhura kemikirini yezvokudya, zvinokosha kuisa:
- mutengo wekugadzira purogiramu yemagwaro;
- mari yekuvaka chivakwa kana kubvarura chikwereti;
- kugadziriswa kwemukati mazamu;
- urongwa hweunyanzvi hwemagetsi;
- mari yezvinhu, midziyo, zvinhu zvemukati , midziyo;
- kubatanidzwa uye kupa mibairo.
Paunoshanyira imba yekirasi, unofanirwa kunge uchitarisa kuti vangani vashanyi imba inofanira kuenderana.
Kuti zvigadziriswe, zvinhu zvinodhura hazvizodiwi, zvichave zvakakwana kupendeza masvingo uye kuronga girazi rusvingo. Mukuwedzera, kambani inofanira kuva nekamuri rakamirira rakachengetedza rine dhipatimendi rekugamuchira, kuchinja makamuri evarume nevakadzi, dzimba dzokugezera, mvura, mvura yakanaka yevashanyi ichava dziva uye nzvimbo yekugeza.