Kana iwe uchida miriwo uye wakagadzirira kunyanya kuzvidzora iwe muzvokudya, zvino kudya kunowedzera kusviniro yewaini. Iyo inotaura nezvekunyorera-calori zvingasarudzwa uye inogona kupedza mavhiki maviri. Munguva iyi, unogona kurasikirwa kusvika kusvika kune makirogiramu manomwe ekuwedzera kwehutano. Sopu ine simba rakanaka pabasa remuviri wepamuviri, uye rinowedzerawo kuwanda kwemagetsi . Munguva yekudya kwakadaro, sopu yemasviniro inokurudzirwa kuti inopedzwa kanenge katatu pazuva. Mukuwedzera pakuderedza uremu, unogona kuchenesa matumbo kubva muhupfu uye kuvandudza muviri. Celery ine mavitamini akawanda, mineral uye acids dzakasiyana-siyana zvinoshanda se tonic uye rejuvenating agent. Miti yakakosha nokuda kwebasa rekutya uye yemwoyo.
Mukuwedzera kune muto, iwe unogona kuwedzera kudya pamwe nemichero-isina michero nemiriwo, miriwo, mafuta mashoma-mukaka wemukaka, nyama yemombe, jisi rakasvibirira, juice uye nehayi isina unsweetened.
Slimming soup ne celery
Zvisungo:
- kabichi - 1 musoro;
- celery midzi - 220 g;
- onion - zvikamu 5;
- karoti - 1 piece;
- tomato - 5 pcs;;
- bhinzi bhinzi - 400 g;
- tsvuku tsvuku - 2 pcs;;
- tomato juice - 1.5 litita.
Kugadzirira
Yese miriwo inodzwa, inotumirwa pani uye inodururira jisi rinotapira. Zvakakosha kuti miriwo yose yakafukidzwa nemvura. Tora moto wakasimba ubike kwemaminitsi gumi, uchikurudzira nguva dzose. Mushure meizvi, vvhara chifukidzo, chengetedza moto kune zvishoma uye kubika kune imwe maminitsi gumi.
Celery fat burning soup
Zvisungo:
- kabichi - 1 musoro;
- celery - 1 bunch;
- onion - 6 zvidimbu;
- karoti - 1 piece;
- tomato - 5 pcs;;
- tsvuku tsvuku - 2 pcs;;
- cubes of muto - 2 pcs.
Kugadzirira
Geda miriwo uye uidururire nemvura. Wedzera kamuti muto, peputi uye mhedhi cubes. Kana iwe uchida, iwe unogona kusiyanisa kunakirwa kwe curry kana kunhuwa muto. Ivhara pahutambo hwakanyanya kwemaminitsi gumi, uye odzikisa kupisa uye kubika kusvikira miriwo ichinyorova. Zvokudya zvakadaro zvakadai zvewaini inogona kudyiwa zvisingaverengeki.