Kudya ne pepper inopisa

Wakambofa netariro yekurasikirwa uremu ?! Zvadaro nyaya ino chinhu chinokubatsira. Haasi munhu wose anoziva kuti pepper inopisa inzira yakanaka yekurasikirwa nehutano nokukurumidza. Tichakutaurira nezvemarudzi ose e "akacheka" kudya zvakanyanya.

Pepper inopisa yekutema kurasikirwa

Kutanga, ngationei kuti sei kudya kwepiliti inopisa kunoshanda uye kunowanzoshandiswa. Ichi chigadzirwa chine chinhu chakakosha-capsaicin, iyo inononoka kushandiswa kwemaitiro ekukura kwemasero mhenyu emuviri. Mukuwedzera, kushandiswa kwezuva nezuva kwehuwandu hwehutachiona hunovandudza metabolism - kupisa kwemazuva emafuta emuviri. Zvisinei, zvakakosha kuchengetedza kudya kwakakosha.

Kudya pa pepper

Kana ukasarudza kugara pa "kudya" kwakanyanya, zvino zvakakosha kunyatsocherechedza kudya kwezuva nezuva, iyo inowedzera pepper inopisa (1 tsp) inofanira kuva nezvinhu zvinotevera:

• nhamba huru yemiriwo;
• yakabikwa chifu (250 g);
• mahonokori uye michero (500 g);
• rye chingwa (50 g);
• uchi (10 g);
• mukaka wakavhenganiswa kana kefir (2 makapu);
• yakabikwa kanai mazai (kamwe kamwe mumazuva maviri);
• mineral water, tea, coffee.

Zvinonzwisisika, zvose zviri mumusoro pepilisi hazvifaniri kunge zviri mune imwe chikafu. Inogona kugoverwa mukati mekudya kwezuva, somuenzaniso, kuwedzera sekusimudzira kune huku, kuzadza saridha yemiriwo kana kuita zvinonaka zvinonaka zvekunaka.

Zvokudya: kefir, sinamoni, pepper, ginger

"Zvokudya" zvakanyanya hazvirevi kungofanana nehuwandu hwekudya, asiwo sekuwedzera kune imwe nguva ye "hot" cocktails. Nekugadzirira kwayo kunokosha:

• girasi ye-fat-fat kefir;
• 1/4 tsp. sinamoni;
• 1/2 tsp. ginger pasi;
• piniki tsvuku tsvuku.

Zvose izvi zvinofanira kunge zvakanyatsokurudzirwa. Nokuda kwezvinangwa izvi, zviri nani kushandisa blender.

Nguva ye "kudya kwakanyanya" haifaniri kudarika mazuva manomwe. Mukuwedzera, rinogona kudzokororwa kamwechete kamwechete mumwedzi miviri. Zvokudya zvinorambidzwawo kune vanhu vane gastritis, chironda, pancreatitis, chirwere cheshuga. Chero mamiriro ezvinhu, usati wafunga nezvekudya uku - tsvaga chiremba!

Kudya paBulgaria pepper

Imwe nzira yakakurumbira yekudya ndeyekudya paBulgaria pepper. Pano, miriwo nemichero zvinoshandiswa senheyo, iyo inovandudza kugadzirisa uye kuwedzerwa kwehupfu hunobva mumuviri. Mukuwedzera, rudzi urwu rwekudya inobatsira kusimbisa kusagadzikana. Zvokudya zvinotevera:

Pazuva rokutanga - miriwo (iyo nheyo - pepurgia yeBulgaria) nezvibereko . Zvose zviyero hazvisi kupfuura 1 kg.

Zuva rechipiri - tsvuku yeBulgaria + michero (kwete kupfuura 1 kg).

Chechitatu - zuva rechina - 1 mazai, 300 g yemiriwo, 300 g yemichero.

Yechishanu - zuva rechinomwe - 1 kg yemiriwo nemichero, 200 g ye nyama yakabikwa (nani nani). Iwe unogona kuwedzera yogurt yakakora-mafuta kana yogurt.

Vhiki yechipiri ndeyekudzokorora kwekutanga.