Pane zvakawanda zvemono-kudya zvinobatsira kubvisa uremu hwakawandisa nenzira yakanyanyisa, asi mhedzisiro yavo inotora nguva shoma. Nutritionists vanokurudzira kusarudza dzimwe zvinyoro zvishoma, somuenzaniso, kurasikirwa kwemahombe pa yogurt nemaheet, mapepa ayo achakurukurwa pasi apa. Muchiitiko ichi, chikafu hachizogadzikana, uye muviri unogamuchira zvinhu zvakakodzera.
Diet kefir ne beets - recipe
Kushandisa kudya kwakadaro kwemazuva anopfuura kuedza kwakaoma kwazvo, saka unogona kungogadzirira gorosi yekefir-beetroot uye kunwa panguva ipi zvayo. Nhamba yezuva nezuva inokwana 1 kg yemiriwo uye 1.5 malita eKaffir.
Zvisungo:
- beet - 1 kg;
- kefir - 1,5 malita.
Kugadzirira
Isu tinopisa beet uye, tichicheka kuita zviduku zviduku, pamwe ne yogurt.
Zvokudya pa yogurt ne beet zvinogona kunge zvakasiyana sero recipe, iyo ichakurukurwa pasi apa.
Zvisungo:
- beet - 2 pcs;;
- makombikoro matsva - 3 pcs;;
- mazai - zvidimbu zvitatu;
- kefir - 0,5 l;
- magidhi, juisi.
Kugadzirira
Beet uye mazai vira uye yakachena. Kugadziriswa kwebheti hakudi kudirwa, sezvo zvichidikanwa kuti uwedzere kubika. Itai midzi pamagamba makuru nemakungu. Tora chigadziko, isa miriwo mairi, ugodira kefir uye beet muto, chiyero chacho chinoenderana nehuwandu hunoda hwemuto. Pakupedzisira, svina juisi yemurosi, wedzisa munyu uye unyore mazai nemadhi.
Migumisiro yezvokudya
Dzidzo dzakaratidza kuti chikafu ichi chichatibatsira kubvisa nyore nyore makiroki akawanda anokudzivirira kubva kupfekedza chido chako chaunoda usati wapera. Inonziwo kununura, nokuti vanoshandisa mazuva makumi matatu akatevera. Rimwe bhonasi ichave ichichenesa muviri uye ichizadzisa matumbo neprobiotics, iyo iri muKaffir . Kwekushandisa kwenguva refu, iyi nzira yekurema kwekurema haisi yakakodzera.
Contraindications
Beet muhombe yakawanda inopesana nevanhu vane high acidity ye gastric juice, yeutsvo kusakundikana, uyewo hazvigoneki kushandisa zvokudya zvakadaro kune vane chirwere cheshuga uye vanhu vanorwara.