Zvechokwadi, mukadzi wese, pasina kunze, kurota kwechimiro chakanaka uye chakanaka, uye kazhinji, achienda kwaari kurota, kwenguva refu anoedza kugara pazvokudya uye kuverenga zvose kusvika kune calori yekupedzisira.
Nhasi, pabonde rakanaka, vakadzidza kurasikirwa kikilogiramu kwenguva shoma, nekubatsirwa kwekudya kunopa 1 kg pazuva. Bvumirana, iyi "rubatsiro rwekukurumidzira" nguva dzose, nenzira, kana iwe uchida kukurumidza kupinda mudiwa wako waunoda kana jeans! Muchikamu chino, iwe uchadzidzira kubvisa mapaundi asingadiwi uye kuchinja muviri wako mumaawa makumi maviri nemaviri. Chii chinokwana 1 kg pazuva pazuva?
Ichi chikafu chinogona kutumidzwa zvakasimba, hachibvumi kuti chero kupi zvako kuve kukanganisa kubva kumitemo yekudya. Zvokudya zvegadziriro yakagadzirirwa kuitira kuti muviri uwane zviyero zvakaringana zvezvibereko, uye kana chikamu ichi chakasvibiswa, chigumisiro chacho hachikwanisi kusangana nezvaunotarisira. Zvisinei, pamwe zvakare ndeyekuti unogona kukanda 1 kg pazuva, kana zvichifanira, chero nguva, kwete kuverengera mazuva mashoma akasiyiwa "kushaya nzara".
Zvokudya "1 kg pazuva" zvinokanganisa kushandiswa kwehuga uye munyu mukubika. Sezvo munyu uchidzivirira kubuda kwemvura kubva mumuviri, uye shuga ndiyo yakanaka yakakwana yemakrohydrates, ayo anonyatsogadziriswa uye, sekutonga, haana nguva yekushandisa, zvichiita kuti kuumbwa kwamafuta masero.
Iwe wakakwanisa kurasikirwa 1 kg yehuwandu hunorema zuva, edza kutevedzera hurumende inopa kudya. Uye kana iwe uri kunze kwechati, iwe unongoda kuzvidzora iwe nguva yemaawa maviri pakati pezvokudya.
Edza kunwa girazi remvura richiri kupisa, rinodzivisa kupera mvura uye rinobatsira kuchengeta huwandu hwemvura nemariti, pamwe nekubvisa tsvina dzakasiyana siyana nemarara kubva mumuviri.
Kunyangwe iwe wakateerera kuzvokudya "1 kg pazuva" kwemazuva maviri, unofanirwa kuusiya nekuchenjerera uye zvishoma nezvishoma, zvisizvo kwete kurwisana nezvinhu zvose kamwechete. Chinhu chitsva uye chinonaka chinofanira kuve sampuli zvishoma nezvishoma, kuderedza kuwanda kwemvura kusvika 2 litres pazuva. Uye chinonyanya kukosha, vashandi vezvokudya havasi kukurudzirwa kushandisa iyi nzira yekukurumidza kuora kurasikirwa kweamai vanoyamwisa uye avo vasina zvinhu zvose zvakagadzirirwa pamwe nekugadzirisa chirongwa chekudya.
Menyu yezvokudya "1 kg pazuva"
Tanga zuva rako nenzira inotevera:
- Maawa manomwe (mangwanani-ngwanani): gorosi chaiyo 1 cup. Pano ita maitiro se antioxidant, zvichiita kuti kubviswa kwezvinhu zvisingakoshi kumuviri;
- Maawa 9: mazai ekoko - 1, anoita kuti anzwe satiety, uye lutein uye biotin iri mukati maro inoparadzanisa mafuta masero;
- 11 maawa (yechipiri mangwanani-ngwanani): inenge yakasvibira kana yakabikwa - 1 tbsp. l. Inopa miviri yemuviri, mavitamini , glucose, iyo inoderedza munhu wekunonoka kwesimba;
- Maawa gumi nemaviri (masikati): unogona kudya nyama yakakangwa yakabikwa, zvichida veal kana chicken - 100 gramu. Izvi zvichazadza muviri nemugove unodikanwa wemapuroteni;
- Maawa gumi nemashanu: zviri nani kunwa 1 girazi rejisi rinotapira, izvi zvichabatsira kuisa chimiro chebasa rekudya,
kunatsiridza kupararira kweropa uye kukurumidza kushandiswa kwemetabolism. - Maawa 17 (kudya kwemanheru): 1 yai yakabikwa, ichagumisa kunzwa kwenzara;
- Maawa makumi mana: iwe unogona kutenga 1 apule, iyo inopa muviri muviri pectin, inobatsira zvakanaka kurwisana nekuparadzaniswa kwemafuta mashoma;
- Maawa 21: kunwa 1 girazi remukaka kana chimwe chinhu kubva kune dzimwe mishonga yakakisi-mukaka, kuti uwedzere kugadzirwa. Kana ukasarudza kunwa kefir, iwe unofanirwa kusarudza chimiro kana imwe-yezana uye woishandisa zvishoma nezvishoma mu teaspoon.
Kucherechedza kudya kwakadaro kwemazuva mashoma, kana kunyange imwe, iva nechokwadi chokuti unodarika 1 kg pazuva pazuva.