Kana miedzo ichiratidza kuti munhu akawedzera uric acid mumuguta, izvi zvinoratidza kuti munguva pfupi, kana isati yatanga, zvirwere zvakasiyana-siyana zvakabatana, pakati pavo- gout , itsvo dzemabwe nevamwe vazhinji. Kuti uratidze chimiro, iwe unoda kuziva zvakajeka kuti zvii zvinokurudzira uric acid kuitira kuti uzvibvise pane zvekudya kwako.
Kurambidza kudya kunowedzera uric acid
Mukuwedzera kune zvimwe zvekudya, vanowedzera huwandu hweuric acid uye zvinhu zvakadai sekuwedzerwa kuwedzera, kushandiswa kwedoro nezvimwe zvinwiwa zvinodhaka, kuwanda kwemapuroteni, munyu uye fructose mukudya.
Saka, zvinotevera zvinorambidzwa:
- zviyo, chestnuts, eggplant;
- hove, sardines, anchovies, tuna uye hove dzine mafuta zvemarudzi ose;
- masnut uye makwisi, maarumondi ane munyu;
- Glandzi dzinodyiwa dzemhuka, ubongo, itsvo uye chiropa;
- sausages, nguruve uye veal;
- kugadzirira mashopu, nyama yemafuta emvura;
- nyama yekakani, dhaka, turkey;
- michero yemichero.
Mukuwedzera, iwe unofanira kuderedza kushandiswa kwemapuroteni ose (nyama, huku, hove, hove, gungwa, gorosi), tomate, asperagus, mushwa uye kunyanya - doro.
Zvokudya zvinovaka muviri pamwe nekuwedzera uric acid
Funga nezvemhando yezvigadzirwa zvaunofanira kuita mishonga yako kuitira kuti uratidze muviri:
- bheet, mbatatisi, turnips, karoti, mapukiko, zucchini, makomkomeri;
- nyama yekuku uye nyama nehuwandu hwemafuta;
- michero kubva muzviyo zvisina branh - rice, chingwa chakachena, pasta;
- mishonga yehuchi, yakashata (kunyanya yoghurt uye mukaka);
- bhanana, persimmons, maonde, miti, mazambiringa , mavhenekoni uye melon;
- chero zvinonhuwira uye condiments;
- anyanisi, garlic, cressalat uye celery;
- mazai ehuku uye zvihuta;
- shuga nemasipi;
- kwete kofi yakasimba uye tiyi, infusions yemakwenzi;
- 2 malita emvura zuva rega rega pasina kukanganisa.
Kudya nekuwedzera uric acid inopa kwete kwete chete, asiwo maitiro ekurapa, saka zvinomiririra munhu wose akawana chirwere ichi.
Menyu yakawedzera uric acid
Chimbofunga muenzaniso wekudya kwezuva rimwe, nokuti iwe unogona kunzwisisa zviri nani chinangwa chekudya uye kugadzirisa nekuenzanisa zvimwe zvingasarudzwa.
- Zvokudya zvokudya zviduku - jira reji, tei, mabhisikiti.
- Chikafu chekudya chamangwanani chikamu.
- Zvokudya - soup nemiriwo uye pasta, saladi kubva mumiriwo yakabikwa.
- Masikati manyoka - chikamu che yogurt.
- Kudya-chikamu chemuti nemiriwo uye zrazy chicken.
Kudya urongwa hwakadaro, iwe unokurumidza kukanganwa nezviratidzo zvekuwedzera uric acid - marwadzo muzvikamu zvakasiyana-siyana uye nhengo. Zvisinei, pane dzimwe nguva iyi mamiriro ezvinhu anongogadziriswa uye anowanikwa munguva yekuongorora kwema laboratory, asi chero zvakadaro inoda kunyatsochenjerera.