Zvokudya pa porridges zvinozivikanwa kwazvo, sezvo zviri mari shoma uye zvishoma kana zvishoma zvidzinoziva mumuviri wedu. Tinokurudzira kufunga sarudzo yakadaro seyefir-buckwheat kudya. Iyi sarudzo inoreva mono-kudya pamwe nekaini yehydrohydrate. Chirevo chekudya ichi chakavakirwa pakuchenesa muviri ne kefir nekuzadza nemavhithamini uye microelements, zviri mu croup. Kefir-buckwheat kudya kunorema kunotora kwevhiki, asi kune dzimwe nguva zvingasarudzwa, asi hazvifaniri kushandiswa. Kuvonga kworudzi urwu rwokurashikirwa unogona kubvisa 10 kg yehuwandu hwekurema, pamwe chete nekuchenesa muviri, kuvandudza basa rematumbo ako uye mudumbu.
Zviratidzo
Iwe unogona kugadzirira magupa ekudya iyi nenzira mbiri:
- unogona kuba mabhakheheat mumvura inopisa mune chiyero chezviyo nemvura 1: 2, uye zvino inofanira kuvharwa nekusimbiswa kwemaawa gumi nemaviri, saka unoponesa zvinhu zvose zvinobatsira uye mavitamini;
- iwe unogonawo kusanganisa bhakakheat yakasimuka pakarepo ne kefir uye uisiye iyo kwechinguva kuti ufukidze zviyo.
Ngatitarisei nezvemashoko mashomanana anogamuchirwa:
- Kefir nguva dzose anoshandisa tsvina, zvakanakisisa kupa zvaunofarira kusina mafuta-kana imwechete yezana. Chibereko chekudya chine mararamiro emaserefu emazuva mashanu zvakanakisa kuti tisatenge, sezvo chikamu chakakosha che calcium chinogona kuwanikwa chete kubva kune yogurt yakachena.
- Usati washandisa, iwe unoda kugadzirira zvinogomera: kuchenesa iyo madota uye kushambidza pasi pemvura inoyerera kazhinji.
- Kana ukasarudza chechipiri sarudzo yekurasikirwa, iwe unofanirwa kusiya bhakkwheat yakaputirwa neefrus usiku. Asi kazhinji, vashandi vezvokudya vanokurudzira kusarudza sarudzo iyo zviyo zvinofanira kuendeswa mumvura inodziya, sezvo buckwheat yakasvibira ne kefir inogona kuunza kusabatsira muviri wako, asi kunokuvadza.
- Croup inotyisa haifaniri kunge yakarongedzwa nehutu, sezvo haifaniri kushandisa munyu uye chero ipi zvayo.
- Pazuva raakakurudzirwa kuti usapedza zvinopfuura 1 litre yeKefir. Kuti urege kunyura mvura, inwa zvinenge 1 litre yemvura zuva rega rega, uyewo tei, asi pasina shuga.
- Zvakakosha kubvisa chingwa nemamwe marudzi ekubika.
- Pane imwe nguva unofanirwa kudya kwete kudarika 200 g, uye usati wadya zvinokurudzirwa kunwa 1 girasi remvura.
Iye zvino ngationei zvimwe zvingasarudzwa zve menu ye kefir-buckwheat kudya kwekureruka.
Nhamba nhamba 1
Kwezuva iwe unofanirwa kunwa 1 litre yekefir uye zvakanyanya sekudikanwa buckwheat. Munowanzo, zuva rega roga iwe unoda kudya 6 nguva. Kudya kwekupedzisira kunofanira kuva maawa mana asati avata. Paunoenda kunorara, iwe unogona kunwa 1 mukombe weKaffir. Inwa nezve 2 litita emvura yakachena zuva rega rega.
Nhamba nhamba 2
Kwekudya chamangwanani, kubika 1 ndiro yebhakkwheat, idya 125 g yekottage cheese ne 0% mafuta uye kunwa 1 mukombe wei usina shuga. Pamasikati unogona kudya 1
Zvakanakisisa kuraramira kune zvakadaro zvekufir-buckwheat kwete kwemazuva gumi nemana, asi chete 7. Uye pakupedzisira funga kuti zvipi zvinopesana zvinowanika kune zvakasiyana-siyana zvekurasika. Kana iwe une chirwere cheshuga mellitus, zvinetso zvepamu, chirwere chepfungwa, zviri nani kuti usashandise nenzira iyi yekurasikirwa. Vakadzi vane pamuviri havafaniri kurasikirwa nehutachiwana pamakucheheat uye kefir. Kubva pakudya kwakadaro, unoda kubuda zvishoma nezvishoma uye shure kwekushandura zvachose kudya kwako. Uye iva nechokwadi chekukurukura nachiremba wako usati watora kefir-buckwheat kudya kwekurehwa kwekureruka.