Chimiro chiduku hachisi utano chete, hutano hwakanaka, asiwo kuvimba mumunhu wekunakidza, ushingi uye kunyange kuzadziswa kwezvido! Mutevedzeri anozivikanwa wezvokudya kubva kuRussia Margarita Koroleva anoziva zvechokwadi kuti izvi ndizvo, nokuti nerubatsiro rwavo, Nikolai Baskov, Anita Tsoy , Philip Kirkorov, Nadezhda Babkina nevamwe vazhinji vanozivikanwa vakaora simba. Nyeredzi nyanzvi Margarita Koroleva akazvigadzira iye pachake, kunyatsogadzirisa maitiro ekugadzirisa uremu. Zvechokwadi, hatigone kukupa purogiramu mumwe woga kubva kuna Ms. Koroleva, asi isu tichapa mazano kubva kune chikafu chinodyiwa Margarita Koroleva.
Kuderedza uremu "mumatanho" nevanozivikanwa - mazano
Pane mitsara yakazara yekurudziro kubva kune vanodya noutano Margarita Koroleva, pasi apa vane gumi nembiri mazano anotevera ayo anowirirana zvachose nevanhu vose vanononoka:
- Idya nyama nehove, mapuroteni haatungamiri kumafuta, mafuta kubva kumafuta! Chikafu nehove, kubikwa pasina donhi remafuta (inokonzerwa, yakabikwa, muchoto) inokurumidza kugadzikana uye kusakuvadza.
- Nzara yakarambidzwa, inotungamirira pakuvhiringidzika nekunyengera. Ingodya zvokudya "zvakakodzera" mukuenzanisa.
- "Boot" mazuva anokosha kudarika kudurura. Zviputire kamwe kamwe kwevhiki mbiri nezvose zvinobva pamwoyo!
- Kana nyota yezvinotapira inokudzivirira kubva pakurarama, shandura mazino ako nechingwa chakaoma, izvi zvinobatsira kubvisa zvishuvo zvisingadiwi.
- Bvisai zvose zvinokonzera caloriic, kuitira kuti musashushwa pasina. Kana iwe usina michero yakanaka, idya spoonful uchi.
- Chikamu chechina chemazambiringa pamushure pekudya chero kupi zvako kuchakubatsira kuti kuchikurumidze nokukurumidza.
- Edza zvakanakisisa zvako kuti udye chete chikafu chinopa utano - bvisa kubva mufiriji mayonnaise, masiki, semi-akapedza michina.
- Idya zvokudya zvitanhatu pazuva muzvikamu zviduku, uwandu hwavo hunofanira kuenzana nehuwandu hwechanza chako. Chee zvishoma nezvishoma, kuitira kuti iwe ugone kunyatsogadzirisa uye nekukurumidza.
- Nyanzvi inonyanya kuzivikanwa Margarita Koroleva anonyevera nomwoyo wose kuti arege kudya pane terevhizheni, nokuti, kuvhiringidzirwa nemapurogiramu, iwe zvechokwadi uchadya zvakawanda kupfuura zvakarongwa.
- Usavhiringidza kushaiwa kwemvura nenzara, kunwa mairi nehafu haundi yemvura pazuva. Nega imwe neimwe ye nzara, inwa mukombe wemvura zvishoma nezvishoma.
- Usakanganwa kudya mudangwanani, nokuti kushayikwa kwekudya kwekudya kwekudya kwekudya kwekushambidzira kuchakukumanikidza kudya katatu
zvimwe pazvokudya. - Uye pakupedzisira - kamukira kubva kune unyanzvi wezvokudya Margarita Koroleva . Saronga mazuva eiri muMuvhuro. Pausiku hweMuvhuro, dururira girazi rejisi rakasvibiswa nemvura, mangwanani anogeza rump, dururira mvura inodzika, kubika kwemaminitsi gumi nemashanu. Yakagadzirirwa pariji yakakamurwa kuita zvikamu zvitanhatu uye inodya zvose Muvhuro. Iwe ucharasikirwa nehafu yehafu kilogiramu yehuremu uye uchenese matumbo kubva pakukuvadza.
Sezvaunogona kuona, nyanzvi yemararita Margarita Koroleva anopa mazano akajeka uye anobudirira, anoashandisa, uye ipapo iwe munguva pfupi uchakurumidza kunyatsogutsikana nemufananidzo wako!