Buckwheat kudya kwemazuva matatu

Kana uchida kurasikirwa nehupfumi munguva pfupi yekikigiramu shomanana uye uchenese muviri, shandisa zvokudya zvebhakwkwheat kwemazuva matatu. Iyi sarudzo inonyanya kufarirwa pakati pevakadzi vanotevera mufananidzo wavo.

Mitemo inokosha:

1. Chikoro chekudya chinokurudzirwa kuba, kwete kubika. Kuti uite izvi, kazhinji kuti uchenese rump, uye ugoidururira nemvura inodziya woisiya usiku hwose.
2. Zvinorambidzwa kuwedzera munyu, mafuta, zvinonhuwira uye zvinonhuwira kune zviyo.
3. Kana iwe ukagara pane rimwe bhakkwheat zvakaoma, iwe unogona kushandisa zvimwe zvingasarudzwa.
4. Zvakakosha kunwa 2 litita emvura zuva rega rega.
5. Hazvikurudzirwi kudya mushure ma4 maawa asati avata.
6. Iwe unogona kudzokorora kudya kuno mwedzi.

Kubatsira kwezvokudya zvegakkwheat

Chimwe chezvakakosha zvikuru zvekusiyana uku kwekurasikirwa - iwe unogona, udye pariji mune chero uwandu. Kuvonga neizvi haungatambudzi nenzara. Uyewo, kushandiswa kweghakkwheat kuchava nemigumisiro yakanaka pachiganda cheganda. Izvi zvakasiyana-siyana zvekudya zvichakubatsira nokukurumidza kubvisa zvigiro zvekilogiramu, somuenzaniso, isati yambozorodzwa kana yezororo.

Makomborero ehuturo yebhakkwheat:

• inopa muviri muviri unokosha nema microelements nemavhitamini;
• rine organic acids uye biologically active substances;
• iyo yakagadzirwa inosanganisira zvinhu zve rutin, izvo zvinoita kuti kubviswa kwehuwandu hwemvura inobva mumuviri;
• buckwheat porridge inoita kuti midziyo iwedzere kuwedzera, iyo inovandudza kupararira kweropa.

Buckwheat porridge inokurudzirwa, pane vanhu vane: edema, atherosclerosis, varicose veins, masero, hypertension, anemia, uyewo matambudziko ane metabolism nemoyo.

Harm of bakkwheat diet

Hazvikurudzirwi kushandisa chikafu ichi kwenguva yakareba, sezvo inenge isina huwandu hwakawanda hwevhithamini nemamwe mishonga. Mukuwedzera, kune zvakawanda zveasitadhi mu croup, iyo inokanganisa huwandu hwehuga muropa. Kushandiswa kwebhakkwheat muhuwandu huzhinji kunogona kudarika muviri nemaproteni, izvo zvingakanganisa utano hwako.

Kana paunenge uchidya uchinzwa usine hukama, une marwadzo uye unorwadza, zvino pakarepo usiye kushandisa bhakkwheat uye dzokera kumutambo unowanzogara.

Contraindications of fast buckwheat diet

Hazvikurudzirwi kushandisa nzira iyi yekuderedza ureho kuvanhu vane matambudziko nehutachiona hwepamuviri. Zvakakosha kudzora kuwandisa kwezvokudya zvakagadzirwa nevanhu vane gastritis, zvionda, uyewo vakadzi vane pamuviri uye vanonwisa. Iva nechokwadi chekuona chiremba usati watanga kudya.

Kana iwe usingakwanisi kumira kunyange mazuva matatu pane bhakkwheat, ipapo kune nzira dzakawanda dzekudzikisa kudya:

1. Kazhinji kacho kazhinji kacho kunodyiwa kudya kwegakheheat uye mafuta asina-yogurt asina zvidimbu. Zuva rega rega rinobvumirwa kushandisa kwete kupfuura 1 litre.
2. Kana pasina chekhakheat yekare, zvino inobvumirwa kudya 1 apule kana mazambiringa. Zvakakosha kuti apuro yakanga isina kutapira, saka sarudza zvinomera zvemavara.
3. Kana iwe uchida chaizvo kutapira, idya michero shomanana yakaomeswa , kwete zvikamu zvishanu zvakabvumirwa. zuva nezuva.

Kuti uwane migumisiro yakanaka, shandisa idzi indulgences chete muzviitiko zvakanyanya.

Buda kubva pakudya kwebhakkwheat

Kuti urege kukuvadza muviri uye zvakare kuti urege kuwana mapaundi akawedzerwa, zvakakosha kuti uende kunze kwekudya nenzira yakarurama. Kana iwe uchida kubvisa uremu hunorema nekusingaperi, iwe unofanirwa kuchinja zvachose kudya. Izvo zvakakoshawo zvikuru kurasikirwa nekurema - nguva dzose yekurovedza muviri.

Kuti urege kudya, iwe unoda nhamba yakafanana yemazuva sezvawakapedzisira, iyo, 3. Inokurudzirwa kusadya kupfuura 1600 kcal zuva nezuva.