Kuderedza urese nguva dzose kwakaoma. Zvipingamupinyi mune zvinovaka muviri veto zhinji marudzi ezvokudya - mafuta, munyu, anotapira. Uye, semutemo, zvinorambidzwa kunwa doro. Zvimwe ndezvokudya kwewaini, izvo zvinoita kuti doro rinodhaka chimwe chezvinhu zvaro zvikuru.
Iwe unonwa rudzi rweiini pazvokudya?
Zvokudya zvose zvinopa mazano akajeka anoda kuteverwa kuti atore kunyange kunyange makirogiramu mashomanana pasina kubhadharwa. Kubva kunwa doro hazvina kuparadzwa panguva yekurasikirwa:
- iyo inoderedza chikamu chechipiri;
- inoshaya muviri;
- mvura inoshandiswa inochengetwa mumuviri;
- zvinwiwa zvinodhaka zviyero.
Kuteerera kamwe chete kunwa doro kunogona kuchinja zvose zvapfuura zvakaitwa muguruva. Zvinokuvadza uye zvinotyisa zvose zvinwiwa zvinodhaka uye doro, asi mamwe maitiro anoratidza kuti mhepo yakachena kana tsvuku inogona kudhakwa nekudya, saka haichazogone kushanda. Chinhu chikuru ndechokucherechedza mitemo yakasimba uye dheji yakagadzirirwa. Waini tsvuku yekurasikirwa kwemazivi - chinhu chakanakisisa, asi unogona kushandisa yakaoma chena. Unhu hwechinwiwa hunotarisirwa zvakawanda. Panzvimbo pemutengo unodhura, zviri nani kusarudza mabhuku akakurumbira: Isabella, Merlot, Cabernet, Bordeaux.
Waini inodya kuderedza kuora
Iwaini yewaini yakasvibira inobatsira pamuviri, kana isina kushungurudzwa. Uye chokwadi ichi chakasimbiswa nemasayendisiti akawanda. Inwa inomhanya-shanduka zvirongwa zvemagetsi mumuviri, inobatsira kuputsa mafuta. Inosanganisira zvikamu zvinobvisa cholesterol kubva muropa. Nhasi, kudya kwewaini kunozivikanwa, kunyange zvazvo zvichipikiswa kune vanhu vane zvirwere zvepachiviri chemuviri uye inotanga kukanganisa kukuru uye mazano:
- kukanganisa kukanganwa kwekarbohydrate foods (shuga, etc.);
- kuramba kwemunyu;
- kushandiswa kwemaminitsi mashanu emvura yakachena asi zuva.
"Doro" kudya - nguva pfupi, yakagadzirirwa kwemazuva maviri kusvika ku5. Mamiriro emasimba anogona kunge akasiyana. Waini inowanikwa mune zvakasiyana-siyana, uye haifaniri kuitora ichi chikuru chikamu. Mukuwedzera kune chinwiwa chinwiwa mune zvekudya kunosanganisira mishonga yakasiyana-siyana inobatanidza newaini uye inochengetedza zvayo: miriwo, michero, mishonga yemisi.
Waini yekudya kwemazuva mashanu
Mutauro weFrench wokuFrance anonzi Michel Montignac akaumba kudya kune zvishoma zvigadzirwa zvemiti, umo muchero wakaoma waini wekureruka. Kudya kwemazuva ose mashanu kunoita seizvi:
- Chivabiro : Tomato yakakora uye mazai maviri akaoma, kunyanya zvihuta.
- Zvokudya zvekudya zvechipiri : imwe yemaapuro mapira kana zvingwa zviviri zvegorosi.
- Zvokudya zvemasikati : kamukoro kaduku uye mafuta anochera kottage cheese (200 g).
- Kudya - kirasi yewaini chete.
Zvokudya - Waini uye Cheese
Chinhu chinonyanyozivikanwa chigadzirwa chetabhenakeri yewaini-yakaoma chezi. Pane zvakawanda zveprotheni mairi, zvinogutsa nzara kwenguva refu. Nokudaro, kudya kune waini uye cheese, yakagadzirirwa kwemazuva matatu, inogona kuchengetedza makirogiramu matatu. Diet menu:
- Zvokudya zvemanheru : cheese (120 g), chingwa chegorosi , 1 girasi rakaoma chena kana rewaini tsvuku.
- Kudya : cheese (120 g), maviri gorosi toast, girasi rewaini.
- Kudya : kunofanana nechingwa.
Sezvo ichi chiri mono-kudya, muviri unogona kushaya zvokudya. Kuomerera kune chikafu ichi kwemazuva anopfuura matatu hakunzwisisiki. Kana iwe uchidzokorora zviyero newaini, zvino kungotevera mushure mechinguva, apo masimba achadzorerwa. Vakawanda veRussia nekunze kune dzimwe nyeredzi dzebhizimisi vakaedza kudya kunotsanangurwa uye vakagutsikana nemugumisiro.
Zvokudya - Waini neKokoleti
Nzira inofadza yekuderedza uremu yakataurwa nevasayendisiti vanobva kuBritain. Inobva pane zvakagadzirwa zviviri: waini uye chokoti, mararamiro akavimbisa, mutoro wezvakanaka manzwiro (izvo zvinopa chocolate tsvuku) uye ruchiva ruchida. Menyu yemazuva ose matatu ndeyechete: 100 g echokoti uye 3 magirasi ezvinodhaka nezuva. Waini ine kudya kunotapira zviri nani kusarudza tora yechokoti:
- kwete tart "Cabernet Savignon" nekuda kwemavara;
- chiedza "Merlot" yehuni inotapira.
Zvokudya - Waini neAples
Tsvuku yakaoma waini ine kuora kurasikirwa inogona kunge isiri muvengi, asi mubatsiri. Chinhu chikuru ndechokusarudza zvikafu zvakakodzera izvo zvinwiwa zvichawedzerwa. Waini uye zvokudya zvinowirirana apo nheyo yezvokudya ndeye chibereko. Vanogona kunge vakasiyana - mabhanana, marangari, mapeari nemavhatini, asi kazhinji newaini zvinonwa vanodya maapuro: rimwe kana maviri pamagamuchiri, ane girazi rakatsvuka. Ichi chikafu, chakafanana nechokutanga, chinotarirwa kwemazuva maviri- 4 - kuwedzera nguva inokuvadza kuhutano.
Kuti uwirirane nemigumisiro yakanaka, unoda kupedzisa nzira yekurasikirwa nekureruka: usanyanya kuwedzera koriori yehuwandu hwezuva nezuva, kuramba kanenge kwevhiki kubva pakudya kwemafuta, chikonzero chekudya kunovaka miriwo, zviyo, zvibereko zvakaomeswa, hove. Kudya kwewaini kunzvimbo yakakosha kunotora mono kudya, asi kupfuura zvose zviri nyore kuitira kuti inogona kuteverwa mukati mezororo, pasina kuzvidzivirira kushandisa kwezvinodhakwa patafura.