Iwe unogona kuwedzera uremu munguva shoma, asi zvakaoma kudonha. Zvisinei, pane dzimwe nguva kune mamiriro ezvinhu apo iwe unoda kubvisa kilograms zvaunoda munguva pfupi. Muchiitiko ichi, mamwe mitemo anokosha achazotevera uye kudiwa kukuru kuchadiwa.
Inokurumidza sei kurasikirwa 5 kg pavhiki?
Vaya vasingazivi kuti vangarasikirwa sei makirogiramu mashanu pavhiki, vashandi vezvokudya vanokurudzira nzira yakabatana nayo. Inosanganisira:
- zvokudya zvekudya;
- mitambo yemitambo ine mwero;
- yakawanda yemvura;
- purogiramu yakakodzera yezvokudya.
Ngationgororei chimwe nechimwe chezvikamu izvi nenzira.
Zvokudya, zvichibatsira kurasikirwa 5 kg pavhiki
Kuti urege kubvisa mazuva manomwe ekurema kwakanyanya, iwe unogona kushandisa zvikafu izvi:
- Zvokudya zvemishonga. Mambakwedza ezvokudya mune irikudya inove nemonmonade uye michero saladhi . Lemonade yakagadzirirwa kubva pachidimbu chemononi inopindirwa mugirazi remvura. Saladhi inogona kupedza hafu yeawa imwe chete mushure mekunwa muto. Nezvibereko zvemaladhi, unogona kutora zvitatu kubva kune zvinotevera: pear, apuro, mandarin machena kana machungwa. Iyo ndiro izere nemafuta mashoma ega yoghurt.
- Buckwheat kudya. Purogiramu ino, unogona kudya ndiro imwe chete: steamed buckwheat. Asi haikwanisi kunyutiwa kana kuwedzera mafuta. Munguva yezvokudya zvose inofanira kunwa mvura zhinji. Kana iwe ukatevera chikafu zvakanaka kwevhiki, iwe unogona kurasikirwa kupfuura 5 kg. Garai kune chikafu ichi chinogona kungoita mazuva 5-7 chete. Kubatana kwenguva yakareba kudya iyi kunogona kutungamirira kuhutachiona hwehutano uye kusaremara kwemuviri.
- Zvokudya pahope. Ichi ndicho chimwe kudya kunorasikirwa 5 kg pavhiki. Gadzirira soro kubva mumiriwo pasina kuwedzera mbatata. Mushonga unogona kudyiwa mune zvakawanda sezvaunoda. Kupera kwevhiki, kudya kwakadaro kunogona kubvisa zvishanu kana kupfuura mapaundi emutoro unorema.
Kwemazuva emasikati, mhariwo yemiriwo yakakodzera. Inogadzirwa kubva kumakabichi, makomkoni, tomato nemimwe miriwo, kunze kwemazamu. Iwe unogona kuunganidza saradi nemusi wemamu uye mafuta emuorivhi. Kushandiswa kwemunyu uye shuga panguva yekudya kunorambidzwa. Kwemasikati, unogona kunwa girasi reafrey mafuta.
Kwekudya kwemasikati, muchero wemichero uye gorosi chaiyo inogadzirwa. Tea inogona kuchinjwa ne yogurt.
Kudya kwakadaro kunofanira kuteverwa kwemazuva manomwe, mushure mekunge zvakakosha kuisiya zvakanaka. Kuzivisa dzimwe mishonga zvinokosha zvishoma nezvishoma, zvishoma nezvishoma kuwedzera kudya.
Mitambo yekuvhima
Haisi chakavanzika chokuti mitambo yekurovedza kubatsira kubatsira kupisa makoriki. Zvisinei, zvakakosha kufunga kuti panguva yekudya muviri muviri wakaderedzwa, saka usatora mitambo yakawanda. Zviri nani kupa zvido zvemangwanani masikati, mitambo yekufamba , kushambira. Kana mutambo usati uri bhiza rako, famba manheru.
Mvura zhinji
Mvura inobatsira muviri kuparadza zvinhu zvinokuvadza uye kuvabvisa kubva mumuviri. Munguva yezvokudya, anoramba ane simba remuviri uye anokurumidza kuora muviri. Zuva rinofanira kunwa mabhati maviri emvura yakachena. Mvura haigoni kuchinjwa neiyo, compotes, jisi nezvimwe zvinwiwa.
Ruramisa purogiramu yezvokudya
Pfungwa inokosha pakupindura mubvunzo uyu, ndingarasikirwa sei negiramu 5 pavhiki, ndiyo yakakodzera kudya purogiramu.
Mutoro mukuru wekudya unofanirwa kunge uri muhafu yekutanga yezuva, nokuti panguva ino yezuva matanho emagetsi anowedzera. Kuswedera pedyo manheru, zvikamu zviduku zvinofanira kuva. Kwemaawa maviri kusvika matatu asati avata, iwe unofanirwa kurega kudya.
Hazvisiko kusahadzika, kana chaizvoizvo kurasa 5 kg kwevhiki. Kusimba nesimba, kuda uye kutevera mitemo yakarondedzerwa pamusoro apa kunobatsira kubvisa mamwe mapaundi uye kuva zvishoma uye kuzvivimba.