Nharo nehuwandu hweprotini inonyanya kuisa nyama. Mukuwedzera, ine ine yakawanda yesimbi, calcium uye magnesium. Zvimwe zvakawanda zvinonaka zvinogadzirwa zvinogona kugadzirwa kubva pachinhu ichi chiri nyore. Tichakuudza iwe zvino kuti ungagadzira sei mahairi mu tomato muto .
Mutsva wehairi mu tomato sauce
Zvisungo:
- bhinzi - 250 g;
- onion - 1 piece;
- matinate matinate mumuchero waro - 400 g;
- garlic - 2 cloves;
- mafuta ezvirimwa kuti awane frying;
- munyu, pepper, miriwo-kuravira.
Kugadzirira
Mbeu inotanga kuzadza nemvura inotonhorera uye uende usiku. Mambakwedza tinodha mvura, shambidzai mahairi uye wiraya kusvikira wagadzirira. Munguva iyi, tinogadzira muto: fryi anyanisi mune ganda rinopisa nemafuta anogadzirwa nemafuta. Tomato ne blender inoshanduka kuva puree uye kuwedzera kune anyanisi. Tinoparadzira shredded miriwo, munyu uye pepper kuti tate. Pana moto muduku, svetesa muto mucheche. Zvadaro uise mahairi akabikwa uye garlic akapfuura nepakati pemudhinda, zvose izvi zvinosanganiswa. Muti we 2-3 maminetsi akawanda uye bvisa - mbesa dzakabikwa mu tomato sauce dzakagadzirira!
Nyemba, makedheni mu tomato muto
Zvisungo:
- nyemba dzakachena - 1 kg;
- tomato - 3 kg;
- shuga - 1 tbsp. spoon;
- munyu - 1.5 tbsp. makapu;
- bay leaves - 3 pcs;;
- pepper inotapira (peas) - 10 pcs;;
- pepper inorwadza (pod) - hafu.
Kugadzirira
Usati wagadzira nyemba, inofadza kuvhara kweawa imwe kwemaawa mana mumvura inotonhora. Mushure mei, chengetedza mvura, shandisai mahwanda muhomwe huru, dururirai mukati ma4 litita emvura, shandisa shuga nemunyu (hafu yezvigadzirwa) uye gadzirai moto muduku kwemaminitsi makumi mana. Mushure meizvozvo, mvura inodha uye tinoramba tichigadzirira tomato puree. Tinodya tomate nemvura inopisa, peel, uye nyama inosvina kuburikidza nesave. Isu tinobatanidza nyemba uye zvinokonzera tomato puree, wedzera munyu wakasara, pepper inotapira, peas uye pepper yakasvikwa yakatsva. Isai uye gadzirai moto wakadzika kwemaminitsi makumi matatu, fukidza pani nechifukidziro uye simbisai nguva dzose. Maminitsi mashanu asati asvika pakuguma kwekubika, wedzera jira rebay. Tinoparadzira nyemba mutsva mu tomato sauce pamusoro pemiti yakaoma, pfugurei uye muisiye kuti itonhorere, ichitenderera mitsara iri pasi.
Kushandisa iyi kamukira, unogonawo kuita nyemba tsvuku mujumusi muto.
Mhondi inotani mu tomato muto
Zvisungo:
- bhinzi michina nyemba - 1 kg;
- onion - 1 piece;
- tomato - 0,5 kg;
- garlic - 4 cloves;
- mafuta emiriwo ekutsvaira - 20 ml;
- munyu - kuravira.
Kugadzirira
Tinodzvara nyemba dzebhuruu nemazano, uye tizvicheke kuita zvidimbu zvehuwandu hwaidiwa uye wiraire kwemaminitsi mashanu muhuwandu hwemvura. Mune pani inopisa, tinodziya mafuta ehuputa, fry onion yakakoswa, mushure memaminitsi matatu kuwedzera garlic yakatswa uye tomato, iyo yakange yave yakasanganiswa ganda, uye mapurpa akanga ari pasi. Zvose izvi zvakanyatsovhenganiswa uye zvakagadzirwa kune imwe maminitsi gumi. Mushure meizvi, sarudzai mazai akapedzwa, shandisa munyu kuti munye, fadzai zvinonhuwira zvenyu, fungai uye mubvise - mbeu dzebhinzi mu tomato sauce dzakagadzirira!
Zvinyoro zvinotapira mu tomato muto
Zvisungo:
- nyemba tsvuku - 500 g;
- onion - 1 piece;
- tomato paste - 300 g;
- garlic - 4 cloves;
- munyu - 1 teaspoon;
- mafuta omuorivhi - 2 tbsp. makapu;
- dombo dema uye tsvuku pepper - kuravira;
- Basil - kuravira.
Kugadzirira
Nhairi dzakashambidzwa zvakanaka uye dzakasvibiswa kwemaawa mana, wozobatanidza mvura iyi, inyura mukati ma2,5-3 malita emvura yakachena, inyura mumunyu uye kumira kwemaawa mashanu nemashanu. Durai anyanisi zviduku kana zvichibvira, regai marlicisi apfuurire mumapepanhau. Tinodururira mafuta omuorivhi panzvimbo inopisa, taurai anyanisi, kana zvisingasviki zvakasvibiswa, wedzerai garlic uye fry kweimwe miniti 2. Gadzirai mahairi, sanganidzai pamwe nekarata musina, fried onion, garlic uye basil pasi, wedzisa munyu uye pepper kuti munye. Zvose pamwe chete tinodzima kwemamwe maminitsi gumi nemashanu.