Orange juice - nzira dzinonakidza dzokugadzira chirwere chinoraramisa

Orange juice inwiwa inoshandiswa uye vagari vazhinji vepasi vanovamba mangwanani negirazi revirumusi itsva, kwete kungofarira kunakirwa, asiwo yekuzadza ne vitamini C uye organic acids iyo inobatsira muviri. Chengetedza zvikomborero zvose zvinogona kuitwa chete nekugadzirira kwakarurama, izvo zvichabatsira mapeji anowanikwa pasi apa.

Nzira yekuita jisi rorin orange?

Juice kubva kumarangi inogona kugadzirwa nenzira dzakasiyana-siyana. Mukuwedzera kune zvakakurumbira zvinyorwa zvitsva, pane chidimbu chechidimbu chechinwiwa icho chinobva kikilogiramu yeanamisi inomesa juisi uye ichiiputira nesirasi yakabikwa kubva ku 200 g shuga uye litre remvura. Iyo yakagadzirwa nectari inopisa pamoto kwemaminitsi matatu uye inodururira pamusoro pemiti.

1. Asiri yemuchero wearangi inofanira kugadzirirwa chete kubva kune yakakwirira uye yakaoma macrorus. Haafaniri kunge ane maitiro ekuora kana kuparadza uye anofanira kushambidzwa pasi pemvura inoyerera.
2. Kana iwe uchida kuwana juice rwemarangi nemaspire, cheka citrus muhafu, tora maspp ne spoon uye uwedzere iyo zvakananga kunwa.
3. Jisi, yakabikwa panguva imwe, inofanira kushandiswa pakarepo kana kuiswa mufiriji kwemaawa masere matatu. Izvi zvakakosha zvikuru, nokuti zvinodhaka zvakadaro zvinokurumidza kupera uye zvinogona kuviriswa nekuchengetedza kwenguva yakareba uye kutaridzirwa kutsika dzakakwirira.

Inobatsira sei jisi remagetsi?

Orange juice, kubatsirwa uye kukuvadzwa kweiyo mafungiro ane muganhu wakanaka pakati peumwe. Kuita zvinokuvadza muviri kunogona kungoshandiswa zvakanyanya (zvinopfuura 500 ml juice), uye kana zvakashandiswa zvakanaka, zvichabatsirawo kudzorera chitunha, kuwedzera kushungurudzika kwepfungwa, kusimudzira mitsipa yeropa, kugadzirisa chirwere uye kugadzirisa chirwere chemahyamu.

1. Orange juice idiki-koriori, saka inogona kuve yakabatanidzwa muzvokudya. Vanhu vane chirwere chinorayira vanorayira kushandisa rudzi rwe "korolev", rine zvinhu zvinogona kuparadza mafuta.
2. Kutanga kuzivana nejusi zvinofanira kunge zvishoma nezvishoma: pakutanga, tora musina chinhu chisina kupfuura 50 ml pazuva, pashure - kuwedzera chiremba.
3. Vanhu vane hutachiona uye zvirwere zvinokonzerwa nehutachiona vanorayirwa kuti vaderedze jisi nemvura muchikamu che1: 1.

Nzira yekufambisa jisi kubva kumarangi pasina juicer?

Zvishoma zvakanyanyiswa jisi rearangi ndeyekuchengetedza mavitamini. Vakawanda vanoramba kunwa kunwa kwakanaka, vachitaura kushayikwa kwezvinhu zvakakosha zvekuchera juice, kunyange izvi zvingaitwa nemaoko. Pakubika, marangi anopisa mumvura inopisa, akafukidzwa, achikwira patafura, akacheka hafu uye achishandisa simba remaoko, anopisa.

1. Chiito chinokosha usati wagadzirira juice - kunyanya kuomesa, kuputika marineni patafura. Zviito zvakadaro zvinobatsira kupwanya membrane ye-citrus, iyo inobvumira gare gare kubvisa mvura isina mvura yakasara.
2. Zvishoma zvishoma nemapupa anopinza mumapurp ehafu imwechetewo zvichaitawo kuti kudzoka kwakanaka kwejusi.

Orange juice yechando

Vanhu vakawanda vanosarudza juji yakagadzirwa kumba, kumba kwavo, vachikakavadzana nekusarudza kwavo nokuda kwekudhura kwakanyanya kwekupedzisira. Juice inobva kuma 4 oranges ichabatsira kubvisa chirevo ichi, nokuti ndiyo inonyanya kukoshesa mari, iyo inobvumira, kuburikidza nemaitiro nyore nyore, kuwana zvinenge 9 malita emukananisi anonaka kubva kune zvigadzirwa uye zvinodhura.

Zvisungo:

• runyoro - 4 pcs;;
• mvura - 9 l;
• shuga - 800 g;
• citric acid - 30 g.

Kugadzirira

1. Svina maorivhi nemvura inopisa, yakaoma uye isa maawa maviri mufiriji.
2. Geda pamwe chete nemaspire mune grinder ye nyama, vhurira 3 litita emvura uye uite kuti zvipfeke kwemaminitsi gumi.
3. Dzvinyirira kuburikidza ne colander, shure-kuburikidza ne cheesecloth.
4. Wedzera mvura yakasara, shuga uye citric acid, funganya, uye shure kweawa, mudururire jisi rearangi mumabhodhoro.

Pumpkin juice nemarangi

Kana iwe uchida kubatanidza tambo inonakidza neine yakawanda yevhithamini, iwe unofanira kunge wakanyatsokonzera jukisi jisi nemarangi kune yechando. Kubatana kwakasiyana-siyana kwezvirimwa nemuchero kuchaita kuti chinwiwa chive chakajeka, chichikurudzira, chinonhuhwirira, chichapa zvinhu zvakakosha uye zvinhu zvinonaka-zvinovava-kutapira, kunyatsotarisa imwe mazhenje.

Zvisungo:

• runyoro - 4 pcs;;
• mbira yeatungu -1.5 kg;
• mvura - 2,5 litita;
• shuga - 250 g;
• citric acid - 40 g.

Kugadzirira

1. Durai maspuru, swira mumvura kwemaminitsi makumi maviri uye ugochera.
2. Une mazai, bvisai peel, peel, maspire mune grinder nyama.
3. Wedzera zest uye maspp in pumpkin puree, shandisa shuga, citric acid uye gadzira maminitsi mashanu.
4. Dururira jisi rakasvibirira rinoripira pamusoro pemiti yakasviba uye roll.

Juice kubva mazhenje echando - recipe

Juice kubva mazhenje akaomeswa - inowanikwa kune vanoda vanoda zvinodhaka zvebhajheji. Mukuwedzera kune mari yakaderera, iyi inonhuhwirira inwiwa haisi yakasiyana nemvura yakachena uye inongogadzirirwa. Kuchenesa kushungurudzwa, machero machena akaomeswa, akacheneswa uye akaomeswa. Iyo jisi inokonzerwa yakasanganiswa nesirasi, yakabikwa kwemaminitsi gumi nemashanu uye inodururirwa mumiti.

Zvisungo:

• mvura - 500 ml;
• orange - 1,5 kg;
• shuga - 120 g.

Kugadzirira

1. Mazai akaomeswa anoprost, akachenesa uye akaya mu blender.
2. Finyisa jisi uye kushungurudzika.
3. Ivharasirasi iyi kubva mumvura uye shuga.
4. Dururira jisi mukati maro uye gadzirira maminitsi gumi nemashanu.
5. Dururira pamusoro pemadzivha asina kuchena uye sterilize kwemaminitsi makumi maviri.

Apple-orange juice

Mushonga we-Apple-orange yechando - chinhu chakakodzera chekusimbisa muviri. Maorivhi ane vitamini C, uye aple yakazara mune iron, iyo inoita kuti chinwiwa chive mushonga unorwisa unodhaka. Uyezve, kusanganiswa kwamaapuro ane marineni kunopa huni hunotapira uye hwakasvibira, saka kunwa mishonga yakadaro inonakidza zvakare.

Zvisungo:

• maapulo - 2,5 kg;
• orange - 5 pcs;;
• shuga - 80 g.

Kugadzirira

1. Inotungidzirwa kubva kune peel nemapfupa aples, kupfuura nepamu juicer.
2. Bvisa orange pamwe chete nechitsiko, chengetedza hafu yemusi uye gadzira maminitsi mashanu.
3. Pukuta kuburikidza nesheve, shandisa shuga, iyo yakasara juice yepuro uye simmer pamoto kwemaminitsi mashanu. Dururira pamusoro pezvimedu uye uzviputse.

Chikoro uye jisi rearimondi

Chikoro karoti nemarangi kune yechando - kunwa kupa hutsva uye mafungiro akanaka, nokuti karoti pamwe nemarangi ndivo vatungamiri muzvinyorwa zve carotene uye vitamini A, iyo inosimbisa masimba ezvirwere uye inofadza muviri. Mukuwedzera, pure juroti juice haisi yakanaka kwazvo, asi pamwe chete - inowana nyoro uye ine munyoro.

Zvisungo:

• karoti - 1, 5 kg;
• orange - 800 g;
• shuga - 150 g.

Kugadzirira

1. Gadzirai karoti nemarangi kuburikidza ne juicer.
2. Sakanidza majisi maviri, shandisa shuga uye gadzira maminitsi mashanu.
3. Dururira pamusoro pezvimedu uye uzviputse.

Orange juice ne peel

Juice kubva kumarangi mumusha yakasiyana mukubika. Saka, kupwanya marangi nemucheka, unogona kuwana chinwa chepakutanga uye chine utano, nokuti ruvara rwearangi rine fibiti yakawanda zvakadai sezvibereko zvepurasi uye rinobatsira kusimbisa matumbo, uye mafuta ayo anokosha anosimbisa hurongwa hwekutya uye hutachiona.

Zvisungo:

• mvura 3,5 litita;
• orange - 5 pcs;;
• lemon - 1/2 pcs .;
• shuga - 120 g.

Kugadzirira

1. Maorivhi akazara nemvura inopisa.
2. Gadzirai peel mu blender.
3. Wedzerai shuga yakawanda, litari yemvura inobhaira uye uende kwemaawa matatu.
4. Dzvinyirira, wedzera mvura yakasara, svina kunze kwemuti wemamuro uye refrigerate.

Jisi yakanyanyisa yemarangi

Iropepeti yemvura yearangi inogona kushandura kwete kungova inonaka chete, asiwo kugadzirira zvinobatsira, kana ikachengeterwa mufomu yakanyanyisa. Iyi teknolojia ichachengetedza nzvimbo pane mashefu epapry uye fadzai yakakura, inobatsira vitamin inonwa inogona kuderedzwa nemvura, kuderedza kana kuwedzerwa muyero wayo.

Zvisungo:

• machero - 5 kg;
• mvura - 500 ml;
• shuga - 250 g;
• citric acid - 10 g.

Kugadzirira

1. Kubva kumarangi inopisa jisi, inyura mumvura, uwedzere shuga uye citric acid.
2. Vheka maminitsi 25.
3. Dururira jinisi yakasviba yakasvibira mumatanda asingasviki uye mupumburu.