Zvakanaka kuva neti nejamu inonhuhwirira muchando, kunyanya kana kurapa kunotapira chirume chisina kujairika kubva kune walnuts. Nyoka jam inobatsira zvikuru: ine nzvimbo yekudzivirira kuitika kwekushanduka kwekushongedza mumidziyo. Mukuwedzera, iyo inobatsira yemadnuts yevanhu inosanganisira mukuti ine mutsara wezvinhu - mhangura, magnesium, zinc, cobalt. Walnuts ane ruzivo muododhi, oleic uye linoleic acids.
Mutsara wejamu kubva kune walnuts ndeye nyore, kunyange kugadzirirwa kwezvibereko kunoda nguva yakakwana.
Zvisungo:
- walnuts - 50 pieces;
- shuga - 1 kg;
- mvura - ΒΌ litre;
- lemon - 1 piece;
- clove - 5 kusvika ku 6 itsvo.
Kubva pane zvaunofarira, iwe unogona kushandisa zvakare:
- sinamoni (pasi) - 1 teaspoon;
- Grated orange peel - 2 tbsp. makapu;
- cardamom - 2 zvidimbu;
- vanillin - pinch.
Uyewo kuitira kushandiswa kwemiti inozodiwa:
- lime - 250 g;
- mvura - 2,5 litita.
Kugadzirira
Kusarudzwa kwezvibereko
Tinotanga nekusarudzwa kwezvibereko zvejamu. Nutswe dzinosarudza kusviba - ruvara, ruzivo mukati memukati runofanira kuva runyoro, sekunge rwakaoma. Tarisai kuti vakakodzera sei kuti vaite jam chaizvo: tora mazino ejoo uye edza kubvambura nut, kana tsvimbo yakajeka inouya musina matambudziko, zvino ndizvo zvatinoda. Izvozvo zvakasvibirira nutswe, kazhinji, pakupera kwaJune. Uyezve, marimu anofanira kuva asina zvikanganiso, zvive zvinokonzera, mazino, nezvimwewo.
Tableware yekubika kubika
Nokubika kubika jam zvakakosha kusarudza ndiro. Zviri nani kana iri pani yakavhara kana mukombe usina kukwana.
Kugadzirira kwezvibereko
Kunyange zvazvo, sezvatotaurwa, ruzivo rwehuta jam harusi nyore, zvisinei, unoda kuva nemoyo murefu.
Tinotanga nekuchenesa maruniti kubva kumusoro peel. Zvakanyatsokonzerwa nemiti yakanyudzwa mumvura inotonhora, tinochengeta michero mumvura kwemazuva maviri. 3 kazuva paunosanganisa mvura, uchitora imwe itsva. Nokudaro, tinobvisa kusuruvara. Mushure mekupera kwemazuva maviri, shandisa mvura, shandisai marimu nemvura yakasviba (kusanganisa lime nemvura). Tinochengetedza maawa mana mudime mvura. Tinoshambidza pasi pemvura inoyerera tichichengetedza zvakanyanya. Dzorerazve mvura inotonhorera uye umire mamwe mazuva maviri.
Nzira yekubika sei jam?
Nutswa dzakaroverwa nesingano uye dzinovamwisa mumvura inopisa (mvura inofanira kuvhara zvachose chibereko). Cook inofanira kuva 10 - 15 maminitsi, mushure mezvo tinoparadzira nutswe pasieve. Ika kubva kune imwe sarudzo yehuga mumushonga wemvura. Muchirasi sirasi tinoderedza marati, yakanyanyisa juice kubva mumon, yakasarudzwa zvinonhuwira. Uyai kumota, bvisa chifuko. Mushure mekunyorovesa uwandu, vhudze zvakare. Iyo nzira inodzokororwa katatu. Iyo jamu inoguma inopararira pamusoro pemiti yakagadzirwa sterilized.
Chengetedza jam kubva kune walnuts munzvimbo inotonhorera.
Izvo zvinokonzera kufadza zvinobatsira kushandiswa sekudzivirira kunotonhora nema beriberi, kunyanya pakunaya kwemvura kubva-nguva.
Zvinokosha: Vanachiremba havatauri kudya jam kubva kune walnuts kune vanhu vane chirwere cheshuga. Uyewo, nekuchenjerera kushandiswa kwezvokudya zvinonaka zvinofanira kurapwa nechirwere chechirwere chedodenum uye vanhu vane chironda chemudumbu.