Kana ukasarudza kuyananisira kutora kweFrance fries, pizza, pariji, mbatata yakasviba kana imwe yandeji ndiro, mapepa emuchero we zucchini munguva yechando zvechokwadi ichauya yakakunakira iwe. Uku ndiko kupfeka zvakakwana, izvo zvinogona kuchengetedzwa zvakachengetwa kuvana uye kunyange vanhu vanorwara. Mukuwedzera, inosiya nzvimbo yakawanda yekuita mafungiro ezvokudya, zvichikubvumira kuti uchinje zvigadzirwa.
Zucchini uye tomato sauce yechando
Mutsvai matata anopa kuve nekunaka kwakanyanya uye kwakasvibirira, kuchinja ndiro yakawanda kudarika muchero chaiwo. Nokudaro, kana uine sarudzo shoma yezvigadzirwa mufiriji, ino muchero we zucchini wechando ndeyekuwedzera kwakanakisisa kune pasta.
Zvisungo:
- tsvina yevhu yakasviba - 1 teaspoon;
- zucchini - 3 kg;
- mafuta e-sunflower - 160 ml;
- onion - 540 g;
- munyu - 2 tbsp. makapu;
- tomato - 600 g;
- shuga - 3 tbsp. makapu;
- garlic - 120 g;
- hot chili - 1 teaspoon;
- vhiniga 9% - 2 tbsp. makapu;
- mayonnaise - 530
Kugadzirira
Chenesa zucchini, uyewo kana vakwegura zvakakwana, tinobvisa mbeu. Tinotora grater guru uye tichikuya nemubatsiro wayo. Tomata ndeyangu, bvisa shina, yakasvibiswa nemvura inodzika kuitira nyore nyore kupera uye nekukuya mu blender. Tinochera anyanisi zvishoma sezvingaita, tiise mu skillet nemafuta anopisa uye fry kusvikira kuonekwa kwekunze. Uyezve wedzera zucchini, uise moto wepakati uye usvike miriwo kwemaminitsi makumi mana. Mushure mokudaro, dururirai musanganiswa ne mayonnaise uye tomato puree, munyu uye squish kwemaminitsi gumi. Garlic tinopfuura napakati pezvinyorwa uye tawedzera pamwe chete nevhiniga, chimi, tsvuku tsvuku uye shuga kune muto we zucchini. Zvose zvinosanganiswa zvakanaka uye gadzika kwemaminitsi 10-12. Zvadaro udira muzvikwata zvinotapira mbeu, pfutira uye uchengetedze munzvimbo yakasviba yakasviba.
Mushonga weZucchini unotapira wechando
Kutenga mimwe sauce yakafanana yejira yechando inonyanya kufarirwa pakati pezvinomera uye zvinyorwa zvechokwadi.
Zvisungo:
- mapurita emaruva - 2 kg;
- soy sauce - kuravira;
- munyu - 1,75 st. makapu;
- mbuoni - 1 teaspoon;
- onion - 530 g;
- oregano - 1 teaspoon;
- Bay leaf - 1 piece;
- basil - 1 teaspoon;
- vhiniga 10% - 0.75 kapu;
- Akaoma parsley - 0,5 tsp.
- tsanga shuga - 0.75 cup;
- tsvuku tsvuku - 0,5 tsp.
- garlic - 2 meno;
- Paprika - 0,5 tsp.
- tomato paste (kana tomate) - 200 g;
- cayenne pepper - 0,5 tsp.
Kugadzirira
Isu tinoshambidza majeti akanaka, tivadzinge kubva peel uye mbeu uye muzvidzike muzvidimbu zviduku. Nyama inoputirwa neyero-size grater. Zvino uasase nemunyu, kuvhara uye kutumira kune firiji yeusiku hwose. Anyanisi anonatswa uye akachekwa mudiki cubes mangwanani anotevera. Wedzera iyo uye jasi reba bay ku zucchini uye viradzei nekuramba muchikurudzira kwemaminitsi makumi maviri. Ipapo tinodurura shuga uye, tisingaregi kuwedzera, tinobika muchero kubva kumatato, zukini uye pepper nekuda kwechando kwemaminitsi makumi maviri. Tinoisa tomato patafura, yakagadzirwa zvakagadzirwa garlic. Tinorara tese zvimwe zvinonhuwira uye tinogadzira kugadzirira kwemaminitsi mashanu. Bvisai, vamirira kuti itonhorere pasi, bvisa jasi rebaya uye regai muto mupinde mu blender kuti iwane kufanana. Pakupedzisira, tinoidururira mumiti inenge yakatopiswa yakasvibiswa, ivhare ivo uye igovaita imwe yemaminitsi makumi maviri. Iyo refueling inochengeterwa munzvimbo ine rima uye ine mhepo yakadzika.