Kefir usiku nekuda kwekurasikirwa

Nhasi zvakaoma kufungidzira munhukadzi uyo asina kumborarama muhupenyu hwake. Kusvika iye zvino, pane zvakasiyana-siyana zvekudya, izvo zvinozivikanwa chaizvo nevakadzi vemazuva ano. Chimwe chezvinhu zvakakurumbira zvikuru, zvinowedzera kushandiswa mukudya zvinovaka muviri ndeyefir.

Kubatsira kukuru kushandisa kefir kuderedza kurasikirwa ndiko kukwanisa kuishandisa mukudya nenzira dzakasiyana-siyana, somuenzaniso, kunwa kefir kunorema kurasikirwa usiku kana mangwanani mangwanani asina chinhu mudumbu, uyewo kuisanganisira mune zvakasiyana-siyana zvekudya zvokudya.

Inobatsira zvinhu zve yogurt

Iyo yakave ichizivikanwa kwenguva refu kuti kefir inokwanisa kukwanisa kuchinja kuumbwa kwe microflora yematumbo edu, ine zororo uye dzinozorodza zvinhu zvinokonzera mamiriro ezvinhu zvakakwana zvakakwana kana iwe ukadya kefir usiku, nokuti usiku usiku muviri wemunhu unokwanisa kunzwisisa zvinhu zvinobatsira kubva pane zvekudya.

Kefir haina kuvhara shure kwezvose zvinokonzerwa nemukaka wemukaka nemishonga. Inonyatsobatsira nekunetseka kwehope , kuneta kusingaperi uye kusagadzikana kwehurongwa hwemagetsi. Kurongeka kweKaffir kunosanganisira amino acids mu fomu iri nyore nyore kudya, iyo yakakosha yekushandiswa kwayo nevana nevakwegura.

Kefir namaapuro

Kune avo vanoda kushayiwa uremu, pane zvakasiyana zvekudya kefir ne apuro. Nguva yezvokudya zvakadaro mazuva mapfumbamwe uye inoratidzwa nekuoma kwayo, asi inofanira kurapwa nekuchenjerera kose.

Zuva rekutanga, rechipiri uye rechitatu rokunwa yakagadzirwa yakagadzika - imwe nehafu ye litita pazuva.

Yechina, yechishanu neyechitanhatu - imwe nehafu yengamera emaapuro ane muto pazuva.

Yechinomwe, yechisere uye yekupedzisira, zuva rechipfumbamwe - zvakare yakagadzirwa nega yogurt.

Sezvo kudya kwakadaro kunogona kuva kwakaoma mumuviri, haufaniri kutanga pakarepo. Kugadzirira, vhiki isati yatanga kudya kweapuro-kefir kunofanirwa kudya nekuenzanisa, zvisinei, mutumbi unogona kuona kushamiswa, uye kurondedzera iwo mupfungwa yekusimba kwakasimba.

Kefir ane bran

Kefir nebazi rinorema kurasikirwa rinobatsira uye rinokubvumira kuti uwedzere kurasikirwa. Mune shanduro iyi, bhandi inofanira kudururwa nemvura yakatsvaira uye kusimbisa, gare gare, kuwedzera kwete yefir kefir. Kana iwe ukashandisa bran kumudyi wekushambidzika negirazi ye yogiti yakagadzirwa, hazvingokugadziri iwe chete, asiwo zvinonyanya kukosha mafungiro ezuva rose.

Vanhu vazhinji vanoziva kuti kwekudya kwemanheru, mishonga yemukaka yakaoma-yakanaka yakaisvonaka, sezvo inoshamisa ichibvisa kusagadzikana mukati memukumbo uye inobatsira kuve nekuzorora kwenyama yose. Ndinotenda nekuda kwekudya uku kwekurasikirwa nekushandiswa kweKefir kudya, kudya kwakanyanya uye kuchengeteka kwehutano.