Nhoroondo yezvakaitika kare yakasvika kumunhu wemazuva ano inopupurira kuti mhando yepamusoro-yakasvibirira yehutsika iyi yakatanga kupedzwa kare kare kupfuura mbeu yega pachayo. Iko kune ruzivo rwekare rwechiGiriki aiporesa Pedanius Dioscorides aiti zvikwiriso kumiti yemishonga inoshandiswa kurapa zvirwere zvakasiyana-siyana. Kunyange zvakadaro, vanhu vaiziva nezvemishonga yemakaroti uye zvinyorwa zvayo, vachishandisa ruzivo rwezvinangwa zvavo.
Kuumbwa uye zvinobatsira zvekaroti mashizha
Kuwedzera kune mapuroteni, mafuta uye makhahydrates, zvinomera zvemiti zvinosanganisira mavitamini C , K, A, B, B, minerals - selenium, calcium, potasium, phosphorus, zinc, manganese, iron, sodium, magnesium, pamwe chete neklorophyll, phytoncides, mafuta anokosha, nezvimwewo. Kana iri vitamini C, iyo inosimbisa masimba ezvirwere uye inokurudzira kuvhara kwesimbi, inowanikwa kanomwe mune zvigwamba kupfuura mumudzi wega pachayo. Chikamu chemuchina chinoratidzirwa nehuwandu hwakawanda hwecarotene uye calcium, asi kuwanda kweklorophyll kunoenderana nemamiriro ezvinhu ehozha, kunyange zvazvo ichi chiripo mumashizha akaomeswa. Chlorophyll inochenesa ropa kubva kune zvinokuvadza zvinokuvadza, inorwisana neodema, uye inove nemigumisiro inobatsira pakushanda kwe lymphatic system.
Potassium, pamwe chete ne magnesium, inotsigira basa romusana wemwoyo. Zvirwere zvinoshandiswa pakushandisa zvinokonzerwa nekaroti mashizha zvinopa nzvimbo yekushandisa naro kurwisana nezino. Mushonga unowanikwa kubva kumusoro-pasi mashizha unoshandiswa pakukanganiswa kwemashoko emukadzi wehepe uye stomatitis. Muchikamu chekupedzisira, iyo yakabatanidzwa mukati hafu nemvura, kuwedzera uchi hudiki uye simbisa muromo wako.
Cooking recipes
Misoro yerinanzi midzi inowanzoshandiswa mukubika kubika saladi, mafundo okutanga, kubika miti, nezvimwewo. Uye pane nzira dzakawanda dzokugadzirira mishonga yekurapa kubva kwavari:
- Kurapa kwezvinhu zve decoction yetiroti mashizha anoshandiswa kukurudzira basa remukumbo. Kuti abvise kubvongerwa 1 tbsp. l. Mashizha akaoma anofanira kuzadzwa ne1 girasi remvura yakabikwa yakatsva uye kuisa moto. Birai kwemaminitsi mashanu, mushure mokutonhora, pfuura nepakati pewaini uye utore kotori mukombe katatu panguva yose yekukwira. Muto iwoyo unogona kushandiswa nepamusoro pakurapa miviri uye dermatitis .
- Zvinobatsira zviroti zvinoshandiswa kuvakadzi vane chikonzero chekushandisa pakuchengetedza cystitis nemamwe zvirwere zvejito-urinary. Nokuti izvi zvinobatsira kunwa mukana wakachena wekushanduka kwemavara, kuaita setii. Mukuwedzera, inogonawo kushandiswa kushambidza bvudzi uye kugadzirira machira masikisi kwechiso, yakagadzirirwa kuichenesa kubva pamagetsi.
- Kana paine marwadzo akabatanidzwa, zvinokurudzirwa kuti zvigadziriswe pamashizha matsva. Vanoshandisawo mukurapa kweprostatitis, uye kune nape yekukanda inokurudzirwa kushanda kwekushaya hope uye kuora musoro.
Zvinoratidzirwa kuti nguva dzose inodya karoti kumusoro kwekudya, unogona kuvandudza maziso ako uye kuwedzera kukoshesa kwayo. Ma phytoncides ari munharaunda yemhepo inonyanya kushandiswa kwezvinhu zvinouraya zvipembenene zvinokonzera mishonga, naizvozvo inofanira kudyiwa nevose vanotambura nezvimwe zvirwere zvinokonzerwa nebasa reabhakitiriya anokuvadza. Mukuwedzera, iyo inofanirwa kudzivirira mutanho, nokuti mamwe masayendisiti anotenda kuti chinokonzera zvirwere zvepachikafu chaizvoizvo mabhakitiriya.
Contraindications
Carrot mashizha haana kungobatsira chete, asi zvinopesana. Inokwanisa kukurudzira basa rebasa, naizvozvo rinopesana nevakadzi vane pamuviri, kunyange zvazvo rinogona kubatsira kana murwere "pans". Mukuwedzera, hazvikurudzirwi kudya zvakasvibirira kune vanhu vane zvirwere zvekugadzirisa chirwere. Chero mamiriro ezvinhu, kune nguva dzose njodzi yekusagadzikana kwevanhu, uye vamwe vanhu, pavanosangana nemashizha, vanoita kukurumidza nekutsamwa nekuda kwekuvapo kwefurocoumarins mavari.