Nekuwedzerwa kwenguva refu kwezuva, ganda rechitsipa rinogona kuva rakatsvuka kana kuti rifukidzwe nemasikirwe akasununguka, masikati. Hongu, uye chiso chine tanned chete chepabonde chakanaka kazhinji chinetso, nokuti ganda rakasviba rinowedzera mutana. Nokudaro, kuvakadzi vazhinji vanogara mumamiriro okunze anononoka, mubvunzo ndewokuti: Ndinogona here kuchenesa tani kubva pachiso changu? - inokosha zvikuru. Zvakavanzika, nekukurumidzira kushambidza tan kubva pachiso, kuchagovera vadzidzisi mu cosmetology.
Ndingaita sei kuti ndibvise sun tan kubva pachiso changu?
Kuchenesa kubva pachiso zvakakurumidza zvakakwana kuti ubatsire kuchenesa saroni yakanaka. Nokuda kweizvi, mitemo inorongwa:
- photo correction;
- laser therapy;
- kutarisa nezvibereko acids .
Nzira yezvipfeko zvinokurudzira:
- nekukurumidza kupfurikidza masero akaviriswa epidermis;
- kunyorera chivara;
- kugadziriswa, kuburikidza nekubviswa kwemakwenzi akanaka uye kukurudzira kwekugadzirwa kwe collagen ne elastin.
Nzira yekubvisa tani yakachena uye kuvezwa kubva kune chiso kumba?
Kana kusina nguva uye mukana wekutendeukira kuvadzidzisi, usatsamwa. Kana uchitenga nzira dzakanakisa dzokugadzira, iwe unogona kuita kuti ganda ridzivirire kumba. Zviri nyore kuzviita iwe kutarisa nezvibereko acids:
- glycolic;
- dairy;
- waini;
- apple
Kuti zvive nemigumisiro yakanakisisa, zvinokosha kuti usapfuure. Nyanzvi dzinomiririra: kutarisa pamusha hakufaniri kuva kanopfuura kamwe pavhiki, nguva isati yarara. Iyo nzira inotora 10 - 15 maminitsi. Mushure mekushambidza iyo yakagadziriswa, inokurudzirwa kushandisa mhepo yakakonzera.
Mukuwedzera, nokukurumidzira kubvisa zvinowedzera zvinokonzerwa nekudzivirira kwezuva makiramu anobatsira kuchenesa mutsara, izvo zvinowanzova nezvakagadzirwa mavhithamini avo anobatsira paganda. Paunenge uchisarudza mutambi wekudzivirira, unofanirwa kuzvidzidzira nemirayiridzo kuti uone kuti kirimu yakakodzera rudzi rweganda.
Nzira yekuchenesa kupisa kwezuva kubva pakatarisana nemishonga yevanhu?
Mishonga yemagariro kwemazana emakore akawanda yakabudisa mapeji akawanda anobudirira emari inobatsira nedambudziko iri. Zvinoshamisa zvinosvibisa ganda nenyama kana jisi reruzi:
- lemons;
- oranges;
- mazambiringa.
Usati washandisa chiso, jisi kana nyama yemichero inosanganiswa nouchi zvakaenzana.
Nekukwezva pamusha, mbeu yakagadzirwa mu grenta yakashandiswa inoshandiswa, yakasanganiswa nemavuta matsvuku kana mabhuruu (strawberries, currants, nezvimwewo.) Iyo yakagadzirirwa yakanyatsogadziriswa pachiso nediki duku yeminwe uye iyo yakashambidzwa nemvura inodziya.
Chimwe chinhu chakanaka chekuchenesa chakavakirwa parsley . Kuomesera kwechiso kunoitwa kubva mujisi kana parsley. Kana nguva ichibvumira, unogona kugadzirira vitamini mask kubva pamiti yakakoswa pamwe nekuwedzerwa kwemafuta anochera, mafuta omukaka kana kefir. Mune mhando yemafuta, ganda rekukura parsley juice zviri nani kushandisa reverse kana kushandiswa kefir. Kurongeka kwakadaro kunopenya, kunoderedza ganda, uye kunopawo epidermis yakapera.
Mishonga yakakonzerwa nemukaka mukati mavo inokonzera kubuda kwechibage. Chiso chinoputika kana kuti chine mavara chinofanira kuiswa mangwanani uye manheru, kusiya imwe hafu yeawa paganda, uye oshambidza nemvura nemvura yakadziya. Kukurudzira chiito chacho, unogona kuedza kusanganisa yogurt kana kefir nemappu ehupu yakabikwa.
Nezvemashiripiti paganda remakango inogadziriswa nezuva rezuva rinozivikanwa kune vose. Asi haasi munhu wese anoziva kuti kuitira kuti cucumber igare kumeso zviri nani, yai yai inofanira kuwedzerwa kune yemiriwo yakagadzirwa. Uyezve, kuti abvise matanho uye kupa zvitsva, mazaya echando inotapira juice achaita.