Zvakawanda zvekuita zvepabonde, kunyanya panguva yekurasikirwa kwemahombe kunotambura nenzara huru. Kana iwe usingakwanisi kukunda, iwe unogona kutarisira kuderedza chido chako.
Zvinorayirwa pamusoro pokuti ungaenzanisa sei kudya
- Kazhinji, nzara inogona kuvhiringidzwa nenyota, saka usakanganwa kunwa mvura. Mukuwedzera, kirasi yemvura yakadhakwa kana juice pamberi pekudya kwekudya kukuru kunozadza mudumbu, zvinoreva kuti iwe uchadya zvishoma.
- Zvinonhuwira zvakasiyana-siyana, munyu nemafuta zvinokuvadza kugadzirwa kwejusi rinokonzera, kuitira kuti kuderedza kudya kunetseke kushandise ivo kazhinji.
- Iro rinotevera mazano anobatsira, maitiro ekuenzanisa kudya uye kurasikirwa nemutoro - idya zvishoma. Kucheka zvakakwana kwezvokudya kunokubatsira kunzwa unofara nokukurumidza.
- Kuenzanisa kudya kwechingwa kunobatsira chiduku chiduku cheshokotiro, sezvo ichiwedzera huwandu hweglucose muropa uye kunoderedza kunzwa kwenzara .
Nzira yekuenzanisa nharo nemishonga yevanhu?
- Ita mukana wegorosi. Kwaari, funganisa 10 gramu ye stigmas uye 20 ml yemvura inotonhora. Isai mukana wekushambidza pamubhedha wemvura kwemaminitsi makumi maviri. Tora iyo inofanirwa 1 tbsp. spoon kanomwe pazuva.
- Ichinobatsira kuderedza chido chekudhakwa kweparsley. Kwaari, masipuniki maviri emadhishi anodururira mvura inopisa uye kubika kwemaminetsi gumi nemashanu. pasi pekupisa. Tora decoction yehafu yekapu zuva rese.
- Tora teaspoon 1 gavakava, uiduruke 200 mita yemvura inoyisa uye unomiririra hafu yenguva.
Tora kuvharwa kunokodzera kwehafu yenguva isati yadya 1 tbsp. spoon.
Nzira yekuenzanisa kudya kwemanheru manheru?
Kune nzira dzakawanda dzinobudirira dzinobatsira kurarama nebasa iri:
- manheru anofamba mumhepo itsva;
- bhati rinozorodza negungwa munyu uye mafuta anokosha;
- tsvaga chidzidzo chinobatsira kuvhiringidza uye kutora pfungwa, somuenzaniso, verenga bhuku, tarisa firimu, ita chimwe chinhu nemaoko ako pachako, nezvimwe.