Nhasi inofanirwa kutenda mukufambira mberi kwezesayenzi uye kushaya uremu nehukuru "sekuru" nzira, iyo yakakodzera kudya uye mitambo, vazhinji havadi. Vasikana vanodavira kuti iko zvino zvinoita kuti zvive nyore kuti uwane uremu pasina kudya, kungotora mapiritsi. Kana zvichida kushandisa zvinodhaka kuti udzivise kudya, kuitira kuti kudya kunopiwa nyore.
Zvinodhaka kuderedza chido: anorektiki
Zvepamutemo, mishonga yekuderedza kudya kunonzi anorektikami (kubva kune imwechete yechiRatin midzi inoumbwa uye zita rechirwere ichi, rinoratidzirwa nekuputsa kuda - anorexia nervosa). Mushure mokutora mahwendefa akadaro, maitiro emakemikari anoshingaira anotanga kuchinja huropi, kureva hypothalamus, nokuti chinangwa chekudya chiripo. Mipirisi yakadaro yakanyanyisa kubviswa, kuitira kuti munhu akadhakwa mapiritsi haanzwi nzara.
Zvose zvakanaka, ndizvo zvinongoita huropi hune ngozi. Haisi chakavanzika chokuti pane imwe nguva yapfuura amphetamine yaionekwa sepiritsi yekureruka kwemaviri (muenzaniso wekushanda kwayo mune iyi simba inoratidzirwa mufirimu yechitendero "Inoda Kuti Pave Nerota"), uye iye zvino ichi chinodhaka chinonzi sechirwere uye chiri pane urongwa hwezvinhu zvakarambidzwa. Chero humwe huro hwehuropi, kunyange nehuwandu huno hwekusimudzira sayenzi hune ngozi - haufaniri kumirira nguva refu, migumisiro inotanga inotanga nokukurumidza, mazuva mashomanana mushure mekutanga kwekugamuchira. Izvi zvinosanganisira: kurasikirwa kwehope, kusuruvara, nyota, yakaoma muromo, kuora mwoyo, kutya kunotaura, utsinye, kusagadzikana, kuneta nguva dzose, nezvimwewo. Urongwa urwu runogona kupfuurirwa kwenguva refu.
Iko rudzi rwemishonga inodzivisa kudya kudya kune ngozi kune utano uye haufaniri kuzviedza iwe pachako. Gore roga roga mahwendefa akawanda emahwendefa akadaro anobviswa kubva pakugadzirwa, nokuti anowedzera kuti anogona kudzivisa basa remwoyo yemavhudhi kana chepfu dzimwe nhengo.
Matafura ane adrenaline, achirova chido
Andrenalin - hormone inoshungurudza - inoshanda zvakananga pamagumo emagetsi, zvichiita kushamiswa uye basa. Zvakakosha kuti uonekwe kare nokuti iyi mishonga inonzi hormonal. Zvechokwadi, inobatsira kukanganwa, asi inokuvadza zvikuru kune mhuka kuti ive mukunetseka nguva dzose - uye iyi mamiriro ezvinhu akaoma kuratidza zvakasiyana. Migumisiro inogona kusanganisira kusuruvara, kuwedzera kunetseka, kuora musoro, kuora mwoyo, kusagadzikana. Kushandiswa kwemishonga yakadaro kunogona kuva nengozi kune avo vane matambudziko nemararamiro ehutano nehutano.
Zvinodhaka ne serotonin, kuderedza chido
Dzimwe nguva unogona kuwana uye zvinodhaka kuti uderedze kudya kwako, izvo zvine hormone yemufaro-serotonin. Kazhinji muviri unozvigadzira iwe pachako, asi munyaya ino iwe unopiwa chimiro yakagadziridzwa.
Nzira yekusarudza zvinodhaka zvekudya?
Inofanira kunzwisiswa kuti zvinodhaka zvinoderedza kudya ndiko mushonga wokurapa zvikamu zvitatu zvekuneta, uye kuti urege kurasikirwa ne5-10 kilogram. Ita sezvazvinogona, usazvirapa uye usarudze x pane mazano evashamwari kana kuongororwa kwevasingazivi (uye kunyange vashambadziri vashandi) paInternet. Nokuda kwekugadzwa kwavo, taura nekliniki chaiye neine chikafu chekudya, uyo achakubatsira kuti uongorore dambudziko uye ugovera nzira yakanakisisa mumamiriro ako ezvinhu.