Kubva kwenguva yakareba, kuporesa kwekakichi kwaizivikanwa. Kabichi yakashandiswa senhengo inorwisa mabhakitiriya, diuretic, anti-inflammatory. Madzitateguru edu akashandisa mashizha emakabichi kuti aite marwadzo, abrasions uye matambudziko. Iyo yakakura yakanyanyisa inogadzira kabichi chinhu chinonyanya kukosha mukubvisa tsvina uye cholesterol kubva mumuviri. Kabichi chinhu chinonyanya kukosha chekudya kwevaya vane chiropa kana chirwere chepuropa, uye nekuda kwekushayikwa kwe sucrose mu kabichi, ndicho chikonzero chekudya kwechirwere cheshuga. Kuti zvive zvakakosha zvekakbage, unogonawo kusanganisira zvakakosha zvevhitamini (kunyanya vitamini C), minerals (phosphorus, potassium, calcium, iron). Kana iwe ukanyora juice kubva pawakachena kabichi, uchawana mushonga wezvirwere zvinokanganisa mudumbu (peptic ulcer, gastritis, nezvimwewo). Inogonawo kushandiswa sev expectorant.
Ndeipi kabichi inosarudza pakudya?
Imwe nyanzvi yakakurumbira James Cook, achifamba rwendo rwokufamba nechikepe, akatakura zvakakwana sesame kabichi kune vose vanofamba nengarava. Aiziva kuti pfuma inobatsira ye sauerkraut ndiyo yakakosha ye vitamini C (kusabatwa kweiyo kwakakonzera chirwere chinotyisa mumakungwa - scurvy). Munguva yedu, juice ye sauerkraut inoshandiswa semunhu anopikisa fodya. Imwe nzvimbo inoshamisa yekakichi ndiko kukwanisa kuchinjwa nekushanduka kwemamiriro ekunze. Kuvonga kuvanhu ava vakakwanisa kukura zvakasiyana-siyana zvemarudzi e kabichi, ichi:
- tsvuku tsvuku uye machena kabichi (red cabbage, mukusiyana nemuchena-musoro, ine mune yakagadzirwa zvinhu zvinosimbisa midziyo);
- Koliflower - inonzi yakasviba kwete nekuda kwemuvara (iyo inoshanda yakachena), asi nemhaka ye inflorescence yayo yakafanana nemaruva;
- Brussels inomera. Mune kabichi kaduku kavhithamini kanowanikwa kazhinji pane yakachena kabichi, kunze kweiyo inosungirirwa nehuwandu hweprotheni uye folic acid (kusiyana nemamwe makabhagi);
- Savoy kabichi - ine nyoro uye yakasvibira mashizha mashizha, inonaka kwazvo mu saladi.
- kabichi kohlrabi - the most juicy and delicious, the champion in the contents of ascorbic acid among cabbages;
- Chinese cabbage. Zvinoshandiswa zviyo zvekakichi zvinosanganisira: low calorie, yakakwana yevhitamini B1 neB2. ChiChina uye Peking cabbages zvakafanana, asi Chinese chibage chine mavara mashizha;
- kabichi broccoli - inoita seholiflower muchitarisiko, asi ine ruvara rwegirini. Kutenda kunzvimbo inoshamisa yekubvisa muviri weSarts yezvigadzirwa zvakakura, iyo inosungirwa chikamu chekudya kwevarwere vane chirwere chemahara.
A kabichi, iyo ine nhamba yakawanda yezvinhu zvinobatsira uye kwete kabichi zvachose, uye seaweed kelp (seaweed). Iye ndiye mucherechedzo weiodine, iyo inobatsira kuchengetedza kushanda kwetachiona gland. Zvinobatsira zvegungwa kare zvinoshandiswa mu cosmetology - iyo chikamu chemishonga yakawanda yekuchengetedza ganda, sezvo zvinhu zviri mugungwa kabichi zvinokwanisa kuchinja zvakare masero eganda uye kunonoka kukwegura kwavo. Saka sei usingashandisi zvinhu zvose zvinobatsira zvekakichi kuitira kuti uremerwe uremu?
Iyo yakanakisisa kabichi yekudya ndiyo yekudya, iyo inokonzerwa nekoko kabichi soup kabichi soup.Iyi yekudya iri nyore nyore, nokuti mune kudya, pamwe nekushuga kabichi, pane nhamba yakawanda ye kabichi mune mamwe mafomu. Zvokudya zvakagadzirirwa kwemazuva gumi, uye zvinopikira kuora kwemazivi kusvika 9 kg. Ndinotenda nekuda kweizvi, vazhinji vakatevedzera kubhaji yekakarichi, siyai maitiro akanaka kwazvo pamusoro payo.
Menu cabbage diet
Chikudya chamangwanani - chero michero (kunze kwebhanana)
Zvokudya - soup kabichi (kuitira kuti ugadzirire chikamu cheshuga yekakusi kwezuva rimwe iwe unoda kutora hafu kabato musoro mukuru, 2 mashizha eiii, nyanya, bell pepper, boka remaji.) Birai miriwo yose kusvikira yakagadzirira, nguva yekudya. Pakati pezuva, apo iwe unoda (kunze kwekunge chirayiro).
Kudya - saladhi yekatori yakachena uye karoti, yakagadzirwa ne 1 tsp. mafuta ezvirimwa.
Kuderedza chikafu kunogona kushandiswa panzvimbo yekuchena machena mumasobho uye salads mamwe marudzi ekereka, ipapo kudya kunozove kwakasiyana.
Cabbage neKabbage Diet
Kuonga mbatari-kabhakari kudya, haukwanise kurasikirwa nekkura 3 chete mumazuva manomwe, asiwo uchenese muviri wehupfu uye uwedzere mutengo wemagetsi. Zvokudya zvezvi 7 zvinofanirwa kuva: kabichi (chero ipi zvayo yakasiyana), zviyo, chero michero, uye kubva mumiriwo chete mbatatisi nemakango. Iwe unogonawo kudya chingwa nemafuta emichero.