Diverticulosis chirwere chisingafadzi chinokonzerwa nechirwere. Izvo zviri pakudzivirira kwavo uye zvinotumirwa chirongwa chekurapa kwekutaurirana kwemukati, izvo zvisingagoni kuderedza zviratidzo zvisingafadzi zvechirwere ichi, asiwo kubatsira muviri kuti uwane. Nokuda kweizvi, chikafu chinobva pauwandu hwemvura, miriwo, michero, zviyo uye bran chingwa.
Zvokudya: diverticulosis yemukumbo
Diverticulosis yemukati uye musikana muduku inoda kufanana zvakafanana. Kuti hutachiwana peristalsis hushande sezvinofanira, zvinokosha kuti kuwedzere muviri uine fiber uye mvura:
- Vatungamiri mune zvakagadzirwa nefiber kubva kunezvibereko: pear, mazambiringa, maapuro ane peel, avocado, raspberries, blueberries.
- Vatungamiri mune zvakagadzirwa nefriji: mikoko yakabikwa, nyemba, lentiy, kabichi yakabikwa, karoti yakabikwa, mbatata yakabikwa, artichoke, dzungu, chibage.
- Vatungamiri mune zvinyorwa zvefibre kubva kune zviyo: oats (kwete Hercules), marashi kana mutsvuku uye zviyo zvose zvezviyo.
- Vatungamiri mune zvinyorwa zvefiber kubva kumiti: maarmonds, walnuts, mbeu dzomupuru.
- Kuti uwedzere muviri nemafuta nokukurumidza sezvinobvira, tora ma pharmacy ekuwedzera: "Siberia fiber", "bran", nezvimwewo. Zvinosanganiswa nemukaka wemukaka wakasviba.
- Zvakakosha kunwa makirasi 6-8 emvura pazuva, uye izvi zvinowedzera kuzvinwiwa zvinoshandiswa, zvakadai se compote, tei, jisi, nezvimwewo.
Izvi zvigadzirwa zvinokubvumira kuti ukanganwe nezvezviratidzo zvekusiyana kwemukati uye kudzokera kuhupenyu hwehupenyu. Mukuwedzera, iwe unogona kuwedzera pane zvekudya kefir, maapuro, apricots akaomeswa uye prunes, ayo anozivikanwa nokuda kweavoticative properties.
Chikafu chekutaura: diverationulosis
Zvechokwadi, sekumwe kudya kupi zvako, kwakanga kusina urongwa hwezvinhu zvaunofunga zvino. Chokutanga pane zvose, zvinosanganisira izvo zvinogona kukonzera kuvhiringidzika:
- chingwa chakachena, mabhansi, upfu hweupfu hwegorosi;
- rizi, semolina porridge uye inowanzo dzose porridges (kunze kwebhakkwheat);
- tea yakasimba, kocoa, kakofi yakasviba, jelly, chaiyo yewaini tsvuku;
- garnet, cranberries, blueberries, pears;
- pasta;
- chocolate;
- mucous soups;
- zvinopisa zvinotyisa uye ndiro.
Mukuwedzera, zvinokurudzirwa munharaunda yekuregera doro uye kusvuta. Munguva dzenguva yakaoma, zvakakosha kubvisa zvachose mazambiringa, michero, mukaka, sweets, kabichi uye radish.