Vitamine kumeno

Kunyemwerera chikamu chinokosha chechitarisiko chomunhu, kunyanya mukadzi. Zvakanaka, kunyange, mazino machena anozvishongedza uye anoita kuti chifananidzo chacho chinakidze. Batsira mazino kuti arwise kushungurudzika kwezuva nezuva, nguva yekuchinja, chiito chezvipembenene, mavitamini anotibatsira.

Ndeipi mavitamini anobatsira kumeno?

Munhu wose anoziva kuti hurukuro huru yeeamel ndiyo phosphorus uye calcium. Kushayikwa kwavo kunogona kukonzera kunonoka mukugadzirwa kwemazino kana kuchinja kusingagadziriswi muhupamhi hweeamel. Vitamine A, C, K, E, B6, B3, D. inobatsira zvikuru mavitamini kwete chete emeno, asiwo kune bvudzi nemapfupa.

1. Vitamini A inokonzerwa ne metabolism, i.e. rinodzora kuchengetedzwa kwemazamu emakumbo. Kana muviri usina chinhu ichi kwenguva yakareba, inamel zvishoma nezvishoma inova sandpaper, uye mazino anotosunungura uye anowira kunze.
2. Vitamini B ndiyo shamwari yakanakisisa ye phosphorus uye calcium. Vanosarudza kushanda pamwechete. tibatsirane kuti tibatanidzwe, kugoverwa nemasukisi uye kubatanidzwa.
3. "Droplet" vitamini C inoita mabasa akawanda panguva imwe chete: kudzorera mapfupa emapfupa, kusimbisa ma-capillaries emidziyo, inobatanidzwa mune metabolism uye inogadzirisa zvirongwa. Pasina vitamini iyi, meno haagoni kukunda dambudziko ratinopa panguva yekucheka zvokudya.
4. Vitamini B6 "muvaki", iyo inoshandiswa nekugadzirwa kwemazino, meno, mapfupa, mvere. Nenzira, inowanzoshandiswa panguva yekurapa.

Zvirongwa zvekusarudzwa

Mavhitamini kumagariro ekusimbisa anowanzorongedzwa nevechiremba wemazino. Uye usakanganwa mazano ake. Zvichida panguva yekuongorora chiremba achaona kuti meno ako anoda chikafu uye kutarisirwa. Kana iwe uchitoziva kuti mavitamini anodii kumeno ako, unogona kuenda kumaprozimisi kwavari. Vamwe vanoda kudya mapiritsi akawanda muhupenyu hwavo hwakachena, kune vamwe ndiyo nzira yakanakisisa kuva vitamini-mineral complexes. Nzira dzakadaro dzakarongeka ndeye "Calcinova", "Asepta" "Vitri rakanyanya kuberekwa", "Splat". Aya mavhithamini akakodzera mazino emagetsi, aite nenyama mazino kubva mukati, anobatsira mazino.

Asi kwete mavitamini ose emeno, akakodzera vanhu vakuru, anogona kushandiswa nevana - zvakakosha kuziva pamusoro peizvi paunosarudza. Verenga mirayiridzo yacho uye udzidze dhigiriji. Inofanirawo kuyeukwa kuti inenge mavitamine ose emazino uye maramu ari mune zvokudya. Kushandisa kottage cheese, zviyo, michero nemiriwo, unozvipa nekunakidza kweHollywood mazuva ese.