Gymnastics maziso eZhdanov

Kune nzira dzakawanda dzakasiyana dzekudzorera maonero ekuona. Imwe yenzvimbo dzakakurumbira zvakanyanya ndiyo gymnastics yemaziso eZhdanov. Kudzidzira kuri nyore kwazvo kuita, asi zvinobudirira kubatsira kutsungirira myopia, hyperopia uye, kutonga nemazano akawanda akanaka, kunyange ne-astigmatism mumavambo ekutanga.

Ndeipi maitiro ekurapa maziso maererano nemaitiro eProfesa Zhdanov?

Vladimir Georgievich Zhdanov akavandudza urongwa hwake, zvichienderana nekuti zvose zvinoratidzika kuora mwoyo zvinokonzerwa nekusavhiringidza kwemisungo inokonzera kufamba kweziso. Nenzira, gymnastics yake nenzira dzakafanana neyedzidzo yakakurudzirwa naOphthalmologist William Bates mukutanga kwezana remakore rechi20. Izvo zvinotarisirwa kuderedza kuwedzerwa kunetseka uye kukurudzira zvakare kusagadzikana kwemaziso emeso. Somugumisiro, kuenzanisa kwakanaka kwekufamba kunoshandiswa, kunobvumira kudzorera kugadzirisa kwakanaka uye kuonekwa kwakanaka.

Kudzidzira kubva kumajimasi kune maziso paZhdanov nekutarisa uye kuswedera pedyo

Usati watanga chidzidzo, zvakakosha kuti ugare wakasununguka, gara pachigaro chaiwo, nekukurumidza kuchenesa, usingaiti zvakasimba maziso ako, kuitira kuti ubvise mhirizhonga kubva mumatumbu zvakanyanya. Zvose zvinokurudzirwa zvinongoitwa chete nemaziso, chiso hachifambi. Magirazi, lenzi inofanira kubviswa.

Gymnastics for the eyes by the way of Zhdanov:

1. Tarisa kumusoro uye zvakare pasi. Ziso chete ndiro rinofamba. Dzokorora masekondi mashanu, asi kwete pasi pematanhatu.
2. Simbisa meso ako pakutanga kuruboshwe, ipapo kurudyi. Idzokororazve kwemaminitsi mashanu.
3. Simudza meso ako pamwe chete nechepakati, kazhinji kacho munzira yekufambisa uye kazhinji kanosimba.
4. Kurumidza kufambisa uye kusavhara maziso.
5. Ita ziso rakananga kuenzanisa nemeso ako - tora maziso ako kumakona akakwirira, uvarere zvisinganzwisisiki kuruboshwe rwepamusoro. Saizvozvowo, tora chidimbu pane zvakasiyana.
6. Kakawanda kazhinji, kwete kunyanya kumhanya maziso.
7. Ita muromo wekanyori kumeso, uise panzvimbo iyo bhiriji yemhino. Edza kutarisa pamunwe.
8. Enda kuhwindo, funga pane chimwe chinhu chakavhara, somuenzaniso, kubata kwehwindo. Pashure pacho, pakarepo tarisa chinhu chiri kure, uye edza kuisa pfungwa pazviri.

Basa roga roga rinofanira kudzokororwa kanomwe kanomwe mumasekondi 5-6.

Gymnastics maziso eZhdanov ane astigmatism

Zvakakosha kuziva kuti ophtalmologists havana chokwadi nezvenzira iri mubvunzo yekurapa kweAstigmatism, asi kune vashoma vanoyemura.

Nzira yekuuraya:

1. Zvimwe kutarisa kumusoro uye pasi, zvakasara uye zvakarurama, sokunge kana uchitarisa muchinjikwa unofungidzira pamberi pako.
2. Dhirosa denderedzwa rakarurama nemaziso eziso.
3. Dzokorora chiito chekutanga, kunze kwemuchinjikwa kunofanira kubva kune diagonal mitsetse.
4. Itai kuti kufamba kwemaziso eziso, sekunge kunotenderera chikamu.
5. Kurondedzera chiratidzo chekusingaperi.
6. Deredzai maziso eziso nemufananidzo wekufungidzira 8.

Izvo zvinoshandiswa pamusoro apa zvinoda kudzokororwa 6-7 dzimwe nguva, mushure mokunge imwe neimwe inowanzovhenekera, kwete kunyanya kusimba maziso. Mune ramangwana, iwe unogona kuomesa gym, kuwedzera kune dzakaoma zviyero zvakadai semafungiro uye zigzag.

Contraindications kune gymnastics yemaziso maererano nenzira dzePurofesa Zhdanov

Pane 2 mamiriro ezvinhu umo iwe zvachose haugoni kushandisa maitiro:

• detachment ye retina (gymnastics for relaxation uye mushumbani kukanganisa kunongowedzera mamiriro ezvinhu);
• nguva yekugadziriswa mushure mekugadzirira kupindira pane retina (inorambidzwa kuita zvidzidzo kana mwedzi isingapfuuri 6 yakapera kubva pakuvhiya).