Zvibereko zvine zvakawanda zvakakosha zve microelements nemavhithamini, zvakakosha mumuviri wedu mugore rese. Apricots haisi yega, nokuti yakazara mu potassium, calcium, magnesium, iodine nesimbi, pamwe chete nemavitamini A, B1, B2 uye C. Billet kubva kumaapricot ndiyo nzira yakanakisisa yekufadzwa nekunakidza kwezvibereko izvi muzhizha uye munguva yechando. Tinokupai nzira dzakasara asi dzakanakisisa zvikuru sei kuchengetedza apricots.
Nzira yekutarisa apricotti mumvura yako pachako?
Zvisungo:
- apricots - 2 kg;
- shuga - 800 g;
- mvura - 2 litita.
Kugadzirira
Zvakakosha kusarudza zvakakora, asi hazviregi zvibereko. Rinisa ma apricots pasi pemvura inoyerera, yakaoma, bvisa tsvina. Gurai muchero muzvikamu makumi mana, muparadzanisa mapfupa. Ronga ma apricots muhombe huru (somuenzaniso, mumudziyo wakachena). Iwe unogona kuisa michero muzvikamu zvakasiyana, kudira shuga imwe neimwe.
Siya michero yeusiku. Zuva rinotevera, kuparadzira maaprikoti kumakani, kuwedzera kumusi mumwe nomumwe wakatsaurwa. Isa mitsara muhomwe huru, uvhare nemvura inotonhorera, uvhare nemashizha ebhedheni. Pisa pani pa85 ° C kwemaminitsi makumi maviri. Mushure mokunge mabhanhire aya akavharidzirwa, apricots inofanira kubviswa.
Nzira yekuchengetedza apricots yechando?
Iyi kamukira haina mushuga, saka zvakanaka kune avo vanoomerera kune kudya.
Zvisungo:
- zvinyoro zvitsvuku, zvakasimba zveabricots (nehuwandu hwemateke);
- mvura.
Kugadzirira
Shamba maapricko mumvura inotonhorera, bvisa michero yakaora kana yakasvibiswa. Gadzirai michero kubva pedicons, gurai muhafu uye mubvise mabwe, muchiputira ma apricots muzvigadzirwa zvakasvibiswa nemvura inotonhora. Paridzai chibereko mumiti yakadzika, dururirai chibereko nemvura inodziya uye mufukidze nemabheji esimba. Isa midziyo muhomwe huru yakashambwa nemvura, kupisa kusvika pa6-65 ° C uye kuvhara kwemaminitsi gumi nemashanu. Pakarepo mushure meizvi, gurutsai zvirongo uye refrigerate.
Nzira yekuita jekini yakakonzerwa nemapurikoti?
Zvisungo:
- yakabikwa (iwe unogona kubereka) apricots - 2 kg;
- mvura -1 girazi;
- shuga kuvira.
Kugadzirira
Shenesa uye michero yakaoma, bvisa tsvina nemapfupa. Kana zvichidikanwa, chengetedza mhirizhonga, mavara madota pazvibereko. Fold the apricots in an eamel saucepan, wedzera mvura uye shuga sezvaidiwa. Uya nemusanganiswa kusvika kumota uye simmer kwemaminitsi gumi. Zvadaro fukidza chibereko kuburikidza neshee. Iyo jisi inoguma ine mashizha zvakare svetuka uye udururire pamusoro pemiti, uchisiya kure kusvika kumucheto wegiyo. Dhavhara zvirongo nematavi asina kuvhara, uise mundiro yeupinita nekupisa kune 85 ° C kwemaminitsi makumi maviri. Nenguva isipi gadzirai zvirongo.
Nzira yekushandisa mabheti kubva kumaapuriko ekubika?
Makaputi ekakinheni ndeye godsend wemubiki. Pachikonzero chayo, unogona kubika zvakawanda zvechiedza uye zvinonaka zvekudya. Somuenzaniso, zvakadai
Curd-apricot pie
Zvisungo:
Dhamo:
- upfu - 350 g;
- mafuta - 150 g;
- mazai - zvidimbu zvitatu;
- shuga - 150 g;
- soda - 1 teaspoon.
Kuzadza:
- cottage cheese - 500 g;
- mazai - zvidimbu zvitatu;
- mafuta ekamu (33%) - 200 ml;
- shuga - 1 cup;
- starch - 50 g;
- makatekheni emakatekheni kuti aite.
Kugadzirira
Shandura bhotela uye gurisa ne shuga. Wedzerai mazai uye sanganai zvakanaka. Pinda soda, kudzimwa nejisi remuori kana vhiniga, uye udururire muupfu. Kneadha hupfu hwakasiyana.
Wopira kamuki neshuga kusvikira yakakura mutezo, Wedzera mamwe vanilla. Dzorera mumuviri wakawanda wekotori chechi, mazai uye starch. Sakanidza zvinyoro zvishoma kusvikira zvanyarara.
Isa mukanyiwa pane fomu yakazora, ugozviparadzanise pasi uye uite mativi. Isa pasi pasi peabricots uye uvhare mashizha. Smooth pamusoro pekeke. Pisa huni ku 180 ° C uye uise gaka mukati maro kwema 40-45 maminitsi. Zvino tora keke kubva muchoto uye uite kuti ifare.