Pamusoro peIndaneti inowanzozivikanwa pamusoro pekudya kunwa kwemazuva manomwe, zvichipa migumisiro inoshamisa. Zvakakosha kufunga kuti iyi ndiyo nzira inokubvumira kukurumidza, asi muchidimbu kuderedza uremu. Nokuda kwekuchinja kwekukurumidza kwemarudzi ezvokudya, iwe ucharova pa metabolism, uye paunodzokera kune chikafu chinowanzoitika, pakarepo itaidza kuyerwa kwepakutanga kumashure (uye kunyange nezvikwereti zvekrigiramu pamusoro).
Ndingaita rini nguva yekudya kunwa kwemazuva manomwe?
Kana uchida kugadzirira chiitiko chakakosha uye iwe wakakwana zvakakwana - unogona kushandisa kudya kunwa kwevhiki, asi nekuchenjerera. Kana iwe uchinzwa usingafari kana uine marwadzo mudumbu rako - dzoka zvakare pakarepo kudya kwakanaka.
Zvisinei, usatarisira kuti chigumisiro chinoramba chiripo. Miseve iri pachiyero yakashandura kune chimwe chikonzero - une dumbu risina chinhu uye utumbo, uye iwe unewo mvura yakanyanyisa. Paunotanga kudya, uremu huchadzoka. Unoda migumisiro yenguva refu - shandisa chikafu chakakodzera .
Menyu kunwa doro 7 mazuva
Pane nzira dzakasiyana dzekudhakwa kwekudya kwevhiki. Funga nezvezvishoma-iwe unogona kusarudza kurongeka kwemazuva, uye kuwedzera kunwiwa huru kunwa 2 litres emvura pazuva. Saka, kudya:
- 1 - Zvigadzirwa zvemishonga nemafuta ane 2% kana zvishoma (kefir, mukaka wakaviriswa, mukaka, kuchena yakachena yoghu);
- 2 - mishonga yemvura, chicken, nyama yemombe, mabiko emvura, mbatata yakasvibiswa;
- 3 - zvinyorwa zvinonatswa (apple, orange);
- 4 - tei (zvichida yakasvibirira) nemukaka kana nemon;
- 5 - jelly chaiyo kubva pamuchero kana michero;
- 6 - compote pasina kuwedzera shuga kubva kunezvibereko, majiroji kana michero yakaomeswa ;
- 7 - oatmeal jelly.
Usakanganwa kuti kune munhu unnaturally anodya mvura, saka chigumisiro chekudya ichi chinogona kuva nezvinetso nechigaro uye chirwere chepamuviri sechose. Kana uchida kurasikirwa nehupenyu nekusingaperi, nzira iyi haibatsiri - unoda kuchinja kune kudya kwakanaka.