Munhu wose anoziva kuti kottage cheese inobatsira zvikuru kune hutano: ine calcium, protein, lactic acids, uye mabhakitiriya anokwanisa kugadzirisa chirwere chepamuviri. Zvinonyadzisa - asi vashomanana chaizvo vanhu vakaita sechinhu chinobatsira zvikuru. Kuchengetedza kuti avo vanoda kottage cheese, nevaya vasingadi chigadzirwa ichi, vanogona kuwana zvinhu zvose zvinobatsira zvakakwana, tichashandisa simba shoma. Chikafu chinonaka - cottage cheese casserole nemafuta akaomeswa, ruzivo runogona kusiyana nezvimwe zvikamu zvaunoda zvakanakisisa.
Casserole yakanyanya nyore
Kuti uchengetedze huwandu hwezvinhu zvinobatsira uye usapfuuridza chikafu nemamwe mavhiri anonwisa, tinoshandisa zviduku zvezvikamu.
Zvisungo:
- fatty cottage cheese kubva mukaka unmade - 0.6 kg;
- evha yakakura - 4 pcs;;
- jecha jena tsvuku - 2 tbsp. makapu ane slide;
- Vanillin kana shuga vanilla - 1 paket;
- michero yakanaka - 100 g;
- Croup ye semolina cream - 5 tbsp. spoons
- chiedza chakaoma - ½ cup;
- mafuta "Peasant" kana "Murimi" - 20 g.
Kugadzirira
Kugadzirira kottage cheese casserole nemichero yakagadzirwa uye mazambiringa akaoma mumatanho akawanda. Chokutanga, kurova mazai ane shuga. Iyo musanganiswa haifaniri kunge yakaoma semafuta ebhisike, ingoita kuti zvigadziriswe kusvikira mbeu dzisarega kugadzirwa pasi peforogo kana aureole. Tinodururira musanganiswa uyu unotapira mu cottage cheese uye unosanganisa iyo zvinyoro, kuitira kuti yose yacho ive yakafanana mumvuri wechando. Kune cottage cheese casserole nemafuta akaomeswa muovheni akabuda kuti ave akanyanya kuoma, kottage cheese inofanira kutanga kupukunyuka kuburikidza neshee kana kupfuura nepagirisi ye nyama, ipapo hakuzovi nemakumbo akasiiwa mairi. Apo masero acho akagadzirwa, tinopindira mairi semolina. Pane humwe hunyengeri - manke inotora nguva yekudzima uye kupa gluten kupararira, saka siya basa redu kwehafu yenguva.
Iye zvino inguva yekuwedzera. Mvura yakasarudzwa inosarudza zvakanaka, inyura mumvura inodziya zvisati zvaitika (20 maminitsi asati apinza mukanwa), mushure mokugeza. Muchengetedze, uwedzere mazambiringa akaoma, vanilla, michero yakagadzirwa, zvinyorovesa. Chimiro chacho chinonongedzwa nehotela, tinoisa cottage cheese mairi uye tinoitumira kuhanuri kwehafu yeawa kana zvimwe zvishoma-tinocherechedza kugadzirira kwemutambo. Yakagadziriswa casserole yakasaswa nehupfu uye yakatemwa muzvidimbu.
Nezvokusarudza
Cottage cheese casserole nemafuta akaomeswa inonaka kwazvo kubva kune isina kuvekwa cottage cheese, asi kana paine mafuta edzimba kottage cheese isingagoni kuwanikwa, hazvina basa - tinowedzera 50 g yefurairi uye mapeji maviri epuniki emu cream wakanaka.
Chinhu chakanakisisa, kana pane nguva shomanana - casserole kubva pamakumbo mashoma nemazambiringa akaomeswa. Tinowedzera mango nemazai, kusanganisa uye kubika nokukurumidza. Chimwe chiitiko - kunyatsotarisa kuvhara uye kuve nechokwadi chokuti uwandu hunoitwa kubva mumukaka, uye kwete kubva mumafuta emichero.