Mugore rechipiri rehupenyu, mwana anotanga kuumba kuraira kwake pamusoro pezvokudya, kune zvidimbu zvinodiwa uye zvisingadiwi. Munguva iyi, mitsara yemvura yakafanana nekudya kwevanhu vakuru. Asi usakurumidza kuzivisa zvose uye pakarepo hazvina kukodzera.
Ration of a child 2 years
Kana zvakasara kumwana zvigadzirwa zvakakange zviri mukaka, mishonga, zviyo uye yemiriwo purees , ikozvino zvisarudzo zvakakura zvikuru.
- Funga nezvekugadzirisa kukuru kwekudya kwemakore maviri.
- Sezvakaitika, zvokudya zvinoramba zvishanu kudya pazuva. Kudya kwemanheru uye kudya kwemanheru kunofanira kunge kwakangoenzana, kwechinguva chekudya kwechipiri uye masikati masikati tinopa zvokudya zvishoma. Iyo yakawanda kwazvo yehutano mwana anofanira kupiwa panguva yemasikati.
- Iye zvino mukudya kwemwana mumakore maviri kunosanganisira menu yakakwana yezvokudya zvitatu zvemasikati. Pakutanga kwekudya kwemvura, ipapo chidimbu chehove kana nyama ine rutivi rwomukati, uye pakuguma kweSselsel .
- Nezvimedu, izvo zvinenge makore maviri, mhuka yevana inofanira kusanganisira mapepa nemishonga yakasiyana, asi inenge 70% inoreva makhahydrates.
- Kudya kwomwana mumakore maviri kunosanganisira nyama, hove kana mazai, mukaka uye zviyo nemiriwo zuva nezuva. Boka roga roga rine mabasa aro, saka kushandiswa kwechimwe chigadzirwa nemumwe hakushande.
Mapoka evana kubva kumakore maviri: mafundo okutanga
Sezvakamboitika, makungu anokwanisa kupiwa mbatatisi yakasvibiswa seyokutanga kudya. Kugadzirira muto, chicken, veal kana rabbit zvakanaka.
Zvisungo:
- nyama nyama - 0.5 kg;
- karoti - 1 piece;
- bulb - 1 piece;
- mukaka - 1 tbsp;
- upfu - 2 tbsp. ;
- bata - 2 tbsp. l.;
- mvura - 0,5 l;
- cream yakasviba - 0,5 st;
- miriwo kuti inwe.
Kugadzirira
Cook muto kubva chicken. Bvisa nyama ugoitonhora. Apo nyama iri kunotonhorera kumvura inopisa, wedzerai onion uye karoti. Pheka kusvikira karoti ishoma. Dzinga nyama yacho uye iipfuure kuburikidza nechigadzirwa che nyama nekarrot. Mince inonatsa hafu yegirazi yemhangura, kuwedzera mukaka, mafuta, upfu. Tsigira kusvikira uwirirana. Taurai mashoma mumukaka, nguva dzose kusanganiswa. Shumira nekisiki yakasviba nemishonga.
Mapoka evana kubva kumakore maviri: ndiro kubva nyama nemiriwo
Pechipiri unogona kubika ragout, puddings kana mishonga yemiti. Chikafu kana hove inonyanya kukosha kana iwe uchibika ivo vaviri kana kubika muchoto.
Nyama pudding
Zvisungo:
- veal - 50 g;
- chingwa chakachena - 1 chikamu;
- mukaka - 50 ml;
- evha - 0.5 pcs;
- bhora - 1 tsp;
- grated rusks - 1 tsp.
Kugadzirira
Chingwa inyura mumukaka. Bikai nyama uye mupfuurire grinder yechingwa nechingwa. Wedzerai yolk uye musanganise. Iva nepuroteni iri mumupupuri uye unyatsopinda mukati mokuputika. Ita mafuta ekubikwa namafuta, uchisase ne breadcrumbs uye uise huwandu. Ivhara pepa, oiri uye gadzirira kwemaminitsi makumi maviri. Shandisai mbatata yakashambadza.
Steam cutlets
Zvisungo:
- nyama - 60 g;
- chingwa chakachena - 1 chikamu;
- bata - 1 tsp.
Kugadzirira
Darika nyama yacho kuburikidza ne-grinder nyama. Soak chingwa mumukaka kana mvura uye svetuka nyama nyama yechipiri. Wedzera bhotela, munyu. Itai kuti mikoko ive yakasimba kusvikira mashese akaenzana akawanikwa. Isai makabheti muguchupu uye muduruke mvura shoma. Dhavhara uye uise muvheni kwehafu yenguva. Nguva nenguva inwisa nemvura.
Mapepa evana 2 makore: dessert
Dessert munzvimbo yekutanga inofanira kuva yakakosha uye inobatsira kugadzirisa chirongwa. Asi hazvisi zvinhu zvose zvinobatsira kune nzara yemwana. Tinopa mamwe ezvinyorwa zvisiri nyore zvevana vane makore maviri, avo vanoda kungoedza zvishoma.
Pudding kubva pamabhandi nekrimu
Zvisungo:
- mhepo yakaoma yakaoma - 200 g;
- bhotela - 30 g;
- mukaka - 0,5 st;
- evha - 1 pande;
- upfu - 5 g;
- shuga kuvira.
Kugadzirira
Tsamura mapuranga ematafura e brioche. Itai slice rimwe nerimwe nebhokisi uye muise muchiganda. Jira rinotapira mukaka. Wedzera furasi uye shuga kune musanganisi wemukaka weii. Isai moto unononoka kusvikira wakura. Cream slices of roll. Bika muhvini kwehafu yenguva usati watenga shadi yemazuva.