Buckwheat ndeimwe yezvinyorwa zvekutanga zvakatangwa mumusungo, nekuda kwekuti iyo iri pasi-allgenic michina ine yakaderera ye gluten. Inonyanya kudiwa peji yeghakheheat naamai vechecheche vari kugoverwa kwekugadzirira: haina kukurudzira kuvhiringidzika, kune vashandi vanofarira. Buckwheat inowedzera mu calcium, iron, phosphorus, iodine, manganese, B uye PP mavitamini. Buckwheat groats ndiyo inokonzera mapuroteni ane 18 anokosha amino acids.
Makambani-vanogadzira zvokudya zvevana vanopa sarudzo yakawanda yevhiriji revana chaivo, kusanganisira buckwheat. Asi inonaka uye inonhuwira, uye inonyanya kukosha - inobatsira, vana yebhakkwheat phariji haisi yakaoma zvikuru kugadzirira uye kubva pazviyo zvinogadzirwa.
Nzira yekubika purogiramu yekodkwheat yevana?
Heano mutsara wakajeka wepargridge yeghakheheti yevana .
Kugadzirira pariji kune muduku kuduku, zviyo chete zvinokonzerwa nebhakkwheat (chiedza, premium, grade yepamusoro) uye mvura, uyewo blender kana coffee grinder ichadikanwa.
- Enda kuburikidza nekugadzira, iva nechokwadi chokuti hapachina mahwendefa asinganzwisisi uye sorini yakasara mairi. Gurisa zvachose uye wooma.
- Blender kana grinder inokera croup kuenda kune imwe nyika zvishoma kudarika kupfuura semolina (ona mufananidzo).
- 1 teaspoon yezviyo zvakakangwa mujueti (zviri nani matanda-akazarirwa) uye udururire 100 ml yemvura.
- Uyai kune chemota uye kubika, kusvibisa, pamusana wekupisa kwemaminitsi gumi nemashanu.
- Yakagadzirirwa porridge inotonhorera kusvika ku 37 ° C, unogona kuwedzera mukaka wemukaka kana mukaka.
Porridge maererano neyakagadziriswa pano inoshanduka kuva yemvura, mwana anogona kuzvidya kubva muhombodo nepasipiti inokosha yezviyo. Apo mwana anodzidza kudya nehupuni, unogona kutanga kuwedzera dambudziko: kuisa mashupuni zana emvura mumaspuni 2 ezviyo, nezvimwewo.
Kubva pamwedzi 7-8 yekutadza kutarisana nevana vanorwara nehutachiwana mu porridge kunogona kuwedzerwa mukaka wemhou wakadzika pasi, pedyo negore - shuga uye munyu, uyewo mafuta. Kuve vaduku kana vana-allergic, kuti uvandudze kunakirwa kwebhakkwheat, unogona kuwedzera michero yakasvibiswa kune yakagadzirwa. Mazi buckwheat porridge yevana yakagadzirirwa maererano nechero imwechete yakataurwa pamusoro apa, asi panzvimbo pemvura, mukaka wemombe wakaderera, wakakonzerwa nemvura mumutengo we1: 1, unoshandiswa.
Recipe yevhagiramu yeghakheheat yegore rimwe chete
Buckwheat porridge yemwana wemakore anokwanisa kugadzirirwa kare kubva kune zviyo zvisina kuvharwa (zvakapiwa, zvechokwadi, kuti mwana wako atokura mazino akakwana kuti adedze pariji yakadaro). Heano chiyekidziro.
- 0,5 makapu emu buckwheat (zvakare, tinotora chete chiedza, chinonatswa zvakanyatsogadzirwa zvepamusoro-grade), pindai, shenura, nzvimbo munzvimbo dzakasvibiswa nemabhodhoro, vhura 1-1.5 magirasi emvura.
- Uyai kumamota uye mudonhedze mvura yekutanga (kuitira kuti muparadze unyanzvi husingadikanwi hunorwadza).
- Dururira zvakare nemvura, uuye kumota uye ugadzire kupisa kunononoka pasi pechifukidzo kwemaminitsi makumi maviri nemakumi maviri, kusvikira mvura isati yanyatsobuda, uye mbeu isati yabiwa uye haizombovi yakanyatsonaka.
- Chimwe chiduku cheshuga (inenge 1 teaspoonful) chinowedzera kuwedzerwa panguva yekubika kuti magirasi echishuga aparadzwe.
- Mune mukombe wepuriji, wedzera chiduku chiduku.
- Ita kuti piraji ione 40-45 ° C - mwana haafaniri kupiswa!
Zvokudya zvakadaro zvinogonawo kubikwa nekuwedzerwa kwemukaka: munyaya iyi, croup (mushure mokunge mvura inotanga kubviswa) inodururwa nechinguva chemvura (mu 1: 1.5 chiyero), uye mushure mekubuda kwemvura, mukaka uye shuga zvinowedzerwa, uye phariji iri kubikwa . Vana vanopfuura makore ekupfuura patafura imwechete vanogona kutanga kudya buckwheat porridge ne nyama nemiriwo sauce kana sekunakirwa kumusika cutlets, pedyo negore nehafu iwe unogona kushandisa gourmet buckwheat ine mavarai anononoka uye karoti, dzungu, kuwedzera mimwe makirasi emunyu kune ndiro kuti uvandudze kutora.