Saladi dzevana - mazano epakutanga kwezvokudya zvevana kwemazuva ese uye kwezororo

Saladi dzevana dzinonzi kushanya kwemafungiro, nokuti kazhinji vabereki vanomanikidzwa kuratidzira zvisikwa zvekusika kuti vanyengetedze mwana kudya mabiro ane utano kana michero. Uye vazhinji vanobudirira. Chinhu chakakosha chekubudirira - ndiro inofanira kunge isina kungonaka chete, asiwo yekutanga yakashongedzwa. Zvadaro shanduro yacho ichave yakafanana nemutambo unofadza.

Salads iyo vana vanoda

Kubika kwemazuva ano kunopa mhando dzakasiyana dzemashizha evana kubva pamiriwo nemichero, ine zvinhu zvakawanda zvinobatsira uye mavitamini. Zvinotanga kupinda mukudya kubva panguva yegore rimwechete, sezvinodiwa pakugadzirisa kwakanaka kwehupenyu. Uye kudya kwakadaro kwakanaka uye kudya kwemanheru kunofadza kudya uye kunokurudzira kudya kwakakodzera. Mitemo yakawanda inokosha yekubika miti yemashizha:

1. Vanogadzirirwa chete kubva kumiti yakasikwa inochengetedza mavitamini ose.
2. Kuti urege zvinhu zvinokuvadza, miriwo inofanira kunge yakanyatsocheneswa uye yakanyoroveswa kwemaminitsi gumi nemashanu mumvura inotonhora.
3. Yakaisvonaka saladi yevana inowanikwa kubva pazvibereko zvitatu zvakasiyana.
4. Muzvirimwa zvinosanganiswa unogona kuwedzera cottage cheese, mazai, cheeses.
5. Kune vacheche vari pamakore egore, miriwo inoshandiswa pane grancane, kubva kune imwechete nehafu yekare - pane grater yakawanda.
6. Dura nekupfeka saladi dzevana vanoda maminitsi gumi vasati vadya kuitira kuti varege kurasikirwa nezvinhu zvavo uye kutora.
7. Iyo ndiro inotanga kuiswa munyu, uye inokurudzirwa.
8. Izvo zvinobatsira pane nzvimbo ye mayonnaise kuwedzera muto wakasviba, yogurt, kefir, maorivhi.
9. Miti yakagadzirwa inogadzirwa mumvura ine munyu.
10. Iwe haugoni kusanganisa kudya kwekudziya uye kunotonhora, kubikwa kusati kwapera.

Karoti saladhi yevana

Munguva yechando, apo kusarudzwa kwemiriwo kunonyanya kuzvininipisa, amai vanofanirwa kutora mutsara wehadhi yevana kubva kune karoti. Mune miriwo mune mavitamini A mazhinji, izvo zvinokurudzira kukura nekuumbwa kwemaonero. Makaroti akabatanidzwa zvakanaka pamwe nemimwe miriwo, inobatsira sechadya chisati chamangwanani chisati chamangwanani, masikati, kudya kwemanheru kana sechidimbu chekudya kunodya kana hove.

Zvisungo :

• karoti - 1 piece;
• uchi - 1 teaspoon;
• nuts - 3 zvidimbu.

Kugadzirira

1. Karoti kuchenesa, grate.
2. Wedzera huchi hwakanyunguduka.
3. Ita, shandisa marimu.

Beetroot saladi yevana

Beetroot iyi inobatsira chaizvo yemiti inogona kuiswa muzvokudya zvevana kubva pamwedzi 8 zvichienda mberi. Zvinonyanya kukosha kubika kana kubika, zvakabikwa hazvifaniri kubikwa. Midzi yemiti yakabikwa muganda, saka zvinhu zvakawanda zvinobatsira uye unhu hwakanaka huchengetedzwa. Kuita soro yeharuti, kufanana nechechi yegereji, iyo vana vanodya nechingwa, iri nyore. Zvichava zvakanyanya kunakidza kana iwe ukawedzera marimu uye prunes.

Zvisungo :

• beet - 200 g;
• prunes - 40 g;
• nuts - 40 g;
• mafuta anoonda - 1 tbsp. spoon.

Kugadzirira

1. Beet wiringi, grate.
2. Prune dova kwehafu yenguva mumvura yakabikwa, kutema, nuts chop.
3. Sakanidza zvinhu zvose, zorora nemafuta uye munyu.

Recipe yewadhiroji yemashizha yevana

Miti yemashizha yevana ichava yakanakisisa kana iwe ukawedzera mafuta kana mucheki wakasvibirira muchiyero chepasipuni 1 pa 150 g yekucheka. Kana chigadzirwa chacho chichiiswa mukudya kwekutanga, unoda kubvunza chiremba wevana usati wapa mwana wako chikafu chinoshamisa. Uye iwe unotanga kutanga nezvikamu zviduku kuti uone kuti hapana kutora.

Zvisungo :

• tsvuku tsvuku uye tsvuku - 0.5 chibereko chimwe nechimwe;
• tomato - 2 pcs;
• brynza - 100 g;
• kirimu yakasviba - 1 tbsp. spoon;
• greens - 1 tsp.

Kugadzirira

1. Miti uye chezi kuti ucheke mu cubes.
2. Wedzera ukamu hwakasviba, mix, salt.
3. Fukidza nemiriwo.

Saladi ne chips - recipe yevana

Saladi neye chips yevana ndechimwe chezvinyorwa zvisiri nyore zvekudya. Asi hazvikurudziri kupa vana, sezvo mbatatisi yakadaro ine zvakawanda zvekuchengetedza. Pano kune vechidiki kurapwa kwakadaro kuchava chimwe chezvaunofarira. Yakanaka uye pakutanga inogadzira ndiro inonzi "Sunflower", saka unogona kupfekedza uye kutamba tafura.

Zvisungo :

• chicken fillet - 600 g;
• mayonnaise - 50 g;
• miorivhi isina mashanga - 200 g;
• cheese - 150 g;
• chips - 100 g;
• mazai - zvidimbu zvitatu;
• makomikati akafadzwa - 200 g.

Kugadzirira

1. Ika mupfudze, ucheke mumakumbo.
2. Cheese grate.
3. Geda mapukamu.
4. Mazai vira, kugovera yolk uye mapuroteni.
5. Isa mhete yekutanga yezvindori, yechipiri - makomkoro, imwe neimwe inoshayiwa ne mayonnaise.
6. Ivhara nehutanda hweprotini, pamusoro - chesi, ita mesh mayonnaise.
7. Ipa zviyo zvinogadzirwa, uise hafu yemiti yemiorivhi pavari.
8. Pamugumo wediro, ugovera "petals" kubva kune chips.
9. Mari dzevana vakadaro dzichava dzakanyanya kunyanya kana dzichimanikidzwa kwemaawa maviri.

Saladi ne breadcrumbs yevana

Kugadzirira chikafu chinonaka chevana ne mkatecrumbs, haufaniri kuva wakasviba uye uite chingwa chakaomeswa iwe pachako. Yakakodzera uye yakachena, uye yega, iwe unogona kutenga chibage kana upfu hweghakheheat. Zvimedu zvakatemwa mumakumbo uye zvakaomeswa muchoto. Chirairo chepakutanga chinopihwa kune ndiro haisi yakakaniwa, asi chibage chitsva.

Zvisungo :

• vanokanganisa - 200 g;
• zviyo - 200 g;
• salagi yechando - 0.5 musoro;
• maapuro - zvidimbu zviviri;
• chicken fillet - 100 g;
• cheese - 100 g;
• mayonnaise - 2 tbsp. makapu;
• mustard muhavha - 1 tbsp. spoon.

Kugadzirira

1. Cheka lettuce mashizha, ivai pachidya.
2. Wedzera gorosi, maapuro akachekwa, nyama uye chibage.
3. Kusiyananisa kusanganiswa mayonnaise nemasitadhi, munyu.
4. Nyaya iyo saladi, isa croutons.

Saladi yevana neyegorosi

Muzhizha, vanaamai vakawanda vanogadzirira saladhi nehura yevana, kune marudzi akasiyana nekuwedzerwa kwehuriflower, iyo vaduku vanodya vachida. Uye sezvo iyi yemiriwo yakazara zvikuru mune zvinhu zvinobatsira, mutsara unobvumira kuti "shamhu" huriflower muvana yava ruponeso kune vabereki. Iwe unogona kusanganisa mutsva wakachena uye wakakangwa.

Zvisungo :

• zviyo - 25 g;
• tomato - 20 g;
• cucumber - 20 g;
• lettuce mashizha - 10 g;
• koliflower - 10 g;
• kirimu yakasviba - 20 g.

Kugadzirira

1. Kuti uwane vana vanodikanwa masagadi pamwe chete nechibage neholiflower, miriwo inobikwa mumvura ine munyu. Cool.
2. Dura mapukisi uye tomate.
3. Salad rinse, geda.
4. Nyora, wedzera muchero wakasviba.

Saladi yevana mu tartlets

Salads yezororo revana vanobika haisi yakaoma, zvinoratidzika, iwe unongoda kuratidzira fungiro mukugadzira ndiro. Kana nguva yakapfupika, asi iwe unofunga kufunga chimwe chinhu kunze kwefurafura inotapira, wand-burger ichava sarudzo ne tartlets. Vanofanira kutengwa chete kubva pamapfisi maduku.

Zvisungo :

• chicken fillet - 1 piece;
• karoti - 2 zvidimbu;
• kirimu yakasviba - 2-3 tbsp. makapu;
• mazai - zvidimbu zviviri;
• tartlets - 1 pack;
• peas - 2-3 tbsp. makapu;
• dill - 1 teaspoon.

Kugadzirira

1. Kusunga, karoti nemazai vira, bvisa mu cubes.
2. Wedzera munyu, dill uye mucheki wakamu.
3. Itira, shanduka muzvikamu.
4. Saladhi mu tartlets yevana inotarisa yakanaka, kana iwe ukashongedza nemaruva kubva kune peas uye squirrels.

Saladi ne shrimps yevana

Zvokudya zvegungwa zvine zvinhu zvakawanda zvinokosha, zvine ruvara rwekunaka. Pamusoro pezvizhinji zvezvokudya izvi zvakanakisisa kusarudza sarudzo yakadaro sekudya kwevana ne shrimps . Nyama yevagari vemunharaunda iyi inobatsira zvikuru kumhuka inokura, asi kuipa kune vana vanopfuura pasi 7 hakubvumirwi, mishonga inogona kuonekwa.

Zvisungo :

• mazai - zvidimbu zvitatu;
• shrimps - 300 g;
• kirimu yakasviba - 2 tbsp. makapu;
• mardhi - 1 tbsp. spoon.

Kugadzirira

1. Mazai uye prawns vira, vhudza, bvisa.
2. Sakanidza nemasitadhi uye mukisi wakasviba, munyu.
3. Wedzera madonhwe mashomanana emurimu.
4. Gadzirai nemafuta.

Recipe yemichero saladhi ne yoghurt yevana

Mari yepakutanga yevana inogona kubikwa kwete kubva pamitiwo. Kuvonga kuenzaniswa kwakanyatsovavira uye kunotapira, kusanganiswa kwezvikoro nezvibereko zvakakurumbira. Kunyanya vanofarira kuratidzira vana vavo muhuzha hwechando. Muchero wehudhi ne yoghuti yevana yakagadzirirwa nokukurumidza uye nokukurumidza, uye mharidzo inogonawo kushandiswa patafura yemabiko.

Zvisungo :

• bhanana - 1 pande;
• kiwi - 1 piece;
• apple - 1 piece;
• orange - 1 piece;
• yoghurt - 2 tbsp. spoons.

Kugadzirira

1. Bhanana, orange uye kiwi kuti zvipfeke, zvigurwe muzvidimbu.
2. Wedzera yogurt, funganisa.
3. Ronga muzvikamu, kurisa ne yogurt.