Kuwana vana (kana kuti vanhu vakuru) kuti vadye imwe chikamu chemiriwo - basa rinobva munzvimbo yekufungidzira, asi richiri kudikanwa kusiyanisa kudya pamwe neakubhaidhidhi uye fiber. Vegetable casserole inzira yakanaka yekubuda nayo. Nokuti iwe unogona kushandisa chero chibereko chero chipi zvacho, nguva nenguva achigadzira kusanganiswa patsva.
Vegetable casserole muvheni
Vegetable casserole inzira yakanakisisa yekusangwanani. Iko kukwanisa kugadzirira zvose zvinoshandiswa zvekudya kubva manheru kunobatsira kusapedza nguva kugadzirira mangwanani. Kubatanidzwa kwezvokudya zvemichero zvine proteine yemichero yemakaka nemazai inzira yakanaka yekuwana simba kwezuva rose.
Zvisungo:
- Bacon - 8 slices;
- mazai - zvikamu 12;
- Dijon mamasitadhi - 3 tbsp. makapu;
- mukaka - 400 ml;
- grated cheese - 270 g;
- eggplant - 2 zvidimbu;
- pepper inotapira - 1 pande;
- tomato - 2 zvidimbu;
- onion - ½ pcs;;
- Chikafu chechingwa - 4-6 zvimedu.
Kugadzirira
- Sliced bhakoni mapetanga kuti asvike.
- Buckwheat inoshandiswa kugadzira michero yakakangwa.
- Irove mushuta nemukaka, mazai uye pini yemunyu.
- Zvimedu zvechingwa zvinopararira pasi pevhu, zvidururirei mazai-uye-mukaka musanganise uye muise miriwo kumusoro. Iparadzira chando chechizi uye udururire egg mashure zvakare.
- Pfekai casserole yemiriwo kwema 40-45 maminitsi pa 180 degrees.
Vegetable casserole nenyama
Zvakasara zvekudya kwezuro kwekudya zvinogona kuchinjwa kuva masikati nhasi, kungowedzera mimwe miriwo uye kuzadza ndiro nekizi. Kusiyanisa kwechiGiriki hakuzombokundikani, uye zvakasara zvefiriji, izvo zvingave zvingangoparadzwa, zvichava noupenyu hutsva.
Zvisungo:
- chicken fillet - 600 g;
- paprika - 1 teaspoon;
- broccoli musoro (ari pakati) - 1 chidimbu;
- grated cheddar - 200 g;
- cream - 150 ml;
- mukaka - 200 ml;
- garlic - 2 meno;
- anyanisi - 200 g;
- yakabikwa risi - 250 g.
Kugadzirira
- Blossom broccoli maruva.
- Half-rings yeeiii anunure negoriki.
- Dzinganisai huku muchirwere uye fukidzai mupunga nemiriwo. Paridza huwandu mumudziyo unopisa moto, udira musanganiswa wemukaka nekamu, kugovera chesi pamusoro.
- Vegetable casserole nekoko inobikwa pamasero 180 kusvika 405 minutes.
Vegetable casserole nemaketeti
Unoda lasagna kudya kwemanheru , asi unoda kuchengeta chiyero? Dzorera zvigadzirwa zvepasita nemaapukisi epukini. Kutenda nekugadziriswa kwakadaro, uwandu hwemakrohydrates hunoramba huri pasi, asi pahutano uye nekugadzirwa kwezvokudya zvakagadzirwa, izvi zvinokanganisa zvishoma.
Zvisungo:
- mafuta omuorivhi - 45 ml;
- onion - 130 g;
- chine mazhenje;
- minced turkey - 450 g;
- tomato - 600 g;
- Dried oregano - 3 tbsp. makapu;
- zucchini - 2 pcs;;
- Parmesan - 60 g;
- Ricotta - 150 g.
Kugadzirira
- Usati wagadzira casserole yemiriwo, gura zucchini muzvidimbu zviduku uchishandisa banga rakapinza kana slice yakakosha.
- Spasseruyte anyanisi akachekwa uye kuwedzera kwairi kudya nyama. Pangosvika iyo yekupedzisira, isa tomato nemiriwo. Ita kuti mvura yakawandisa isaputike uye muto unopisa.
- Tanga nekuisa nyama inogadzika pamashizha emucheka, ichichinja nechesi.
- Fwanya zvose neParmesan cheese.
- Gadzirira casserole yemiriwo pamakiromita 190 kweawa imwe chete.
Vegetable casserole ne cheese
Nzvimbo yakasimba yechizi uye mukisi weurosi inobatsira kuvandudza kunyange kutora kwemakwenzi mabiro, semuenzaniso, cauliflower, iyo yatinoshandiswa kufarira mubatter kana chingwa. Mumutsara unotevera inflorescences ichagadzirwa pasi pechando chechizi uye bechamel.
Zvisungo:
- cauliflower head;
- bhotela - 50 g;
- upfu - 40 g;
- mukaka - 250 ml;
- cheddar - 200 g.
Kugadzirira
- Usati wagadzirira casserole yemiriwo muchoto, aparadzanise musoro wekorogi mu inflorescences uye uvhare ivo kusvikira hafu yakabikwa.
- Ita chitubu chemupunyu nekubatanidza bhotela neupfu.
- Dururirai mukaka wose uye gadzira kusvikira wakakura.
- Ipa kabichi muforomu, izere ne bechamel uye usasvike neropa rakanaka che cheddar.
- Iyo casserole yemiriwo yakabikwa pamadhora 200 kwemaminitsi 10.
Vegetable casserole pasina mazai
Sezvo mararamiro echechi yekasira mazai nemichero yemiti, mukutsanya kana nekumwe kudya, zvinenge zvichiita, zvinofanira kunge zvisingatauri zvisiri nyore kubva mumenyu. Muzvokwadi, kusiyana kwezvakawanda zvezvokudya uye zvakawanda zvavo hazvina mishonga yemhuka muhutano. Richesi inotevera ihwohwo huchapupu hwakananga.
Zvisungo:
- eggplant - 1 chikamu;
- mafuta omuorivhi - 20 ml;
- tomato - 400 g;
- chikapu yakabikwa - 350 g;
- onion - 1 piece;
- tomato sauce - 240 ml.
Kugadzirira
- Zvimedu zveikuplant nokukurumidzira fry kubva kumativi ose maviri pane grill yakawanda.
- Spasseruyte onion uye funganya nemuchu.
- Isa eggplant pamucheto wehutu, kubva kumusoro uchigovera chickpeas, sauce uye tomato slices.
- Miti yakagadzirwa pudding muchoto yakabikwa pa 180 degrees 45 maminitsi.
Vegetable casserole nerungu
Vegetable casserole muovheni, mapapiro ayo anogona kuve akasiyana-siyana, inofanira kunge yakasiyana-siyana muine nyore uye nekukurumidza pakubika, uyewo inosanganisira mukugadzirwa kwezvinhu zvinowanikwa. Mumwaka wacho nheyo inogona kugadzirwa zvidimbu zvepungu kana mbatata yakasviba.
Zvisungo:
- chicken mince - 500 g;
- garlic - 1 jino;
- pumpkin puree - 300 g;
- pepper inotapira - 150 g;
- maekisi - 200 g;
- chicken muto - 250 ml;
- kubika pyshenka - 150 g;
- pane bazi re thyme ne rosemary;
- evha - 1 pande;
- cream - 115 ml;
- mozzarella - 250 g.
Kugadzirira
- Fry the mince pamwe nekiki yakagadzirwa, peji, pepper nemashira.
- Pasi pezvingwa uise pyshenku yakabikwa, udururire muto wose, kuparadzira nyama ye minced nemiriwo. Isa chifukidzo chokuzadza nemucheka wepukisi, dururirai mazai akarochwa gorosi uye musasa mozzarella.
- A casserole inotapira yemiriwo yakabikwa pamadhora makumi maviri nemaminitsi makumi maviri.
Vegetable casserole neholiflower
Kuti ukurumidze kubika muidyo iyi, unogona kutora nzvimbo yakagadzirwa creamy bechamel instant instant soup, iyo inogona kuwanika mune imwe nzvimbo yepamusoro. Brewing soup maererano nemirayiridzo, inofadza iyo nemiti inonhuwira, mafuta uye mhepo yakanaka yekate yakagadzirira.
Zvisungo:
- cauliflower head;
- cream cream - 160 g;
- dorosi rakaoma - 90 g;
- cream cream - 400 ml;
- champignons - 150 g;
- mazai - zvidimbu zviviri;
- a wig - 2 tsp.
- shallots - 4 pcs.
Kugadzirira
- Whisk mazai nekisiki cheese uye iyananise musanganiswa mumucheka wakagadzirwa. Kukwana chikamu chepurika.
- Shalot muponesi uye kuwedzera ku muto. Fry the mushrooms.
- Pazasi kwezvishaya uise kabichi inflorescences, shure kwavo - mushwa, uye uzadze zvinhu zvose nemirafu.
- Iyo casserole yemiriwo nezai inosaswa necheki yakaoma pa 180 degrees kweawa imwe.
Vegetable casserole mu multivariate
Eggplants neParmesan - yekare yeItalia yemiriwo casserole, iyo mazuva ano yakakosha kubika nemagetsi ezuva ranhasi semarudzi akawanda. Nguva yakareba yekuputika mumuchero uye jui yake inogadzirisa kunakidza kukuru uye kunakidza kwakakwana kwedha.
Zvisungo:
- upfu - 40 g;
- mazai - zvidimbu zviviri;
- chingwa chakavhara - 100 g;
- eggplant - 600 g;
- marinara muto - 700 ml;
- mozzarella - 200 g;
- grated Parmesan - 100 g.
Kugadzirira
- Shiripiti denderedzwa muupfu, inyura muzai uye inosasa nemakumbo. Fry pa "Baking".
- Isa miriwo mundiro yakasara, ugodira matate uye udira maderesi.
- Iyo casserole yemiriwo ine eggplant inogadzirwa nenzira imwe chete kwemaminitsi makumi mana.